Rochelle Dunlap

32 Flips | 5 Magazines | 1 Like | 1 Follower | @RochellesPhotos | Keep up with Rochelle Dunlap on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rochelle Dunlap”

The one thing you should do every Sunday evening to guarantee a successful week

Most people spend Sunday nights watching TV, relaxing, and trying not to think about the challenging week ahead. After a calm weekend spent with my family or enjoying free time, I'm also ready to take it easy.<p>But, before I drop my head down on the pillow I practice one very critical habit to ensure …

10 Unexpected, Energizing Snacks To Keep You Going After 3 p.m.

It’s 3 p.m. -- and if you’re like many of us, you’re struggling to stay awake at your desk.<p>Say hello to the dreaded “afternoon slump.” Though experts don’t fully understand its causes, it’s likely associated with natural drops in both blood sugar and body temperature.<p>What we do know is -- unless …

25 Playlists for Every Possible Workout Routine on the Planet

How 30 Days of Yoga Can Improve Your Productivity | Inc.com

As is the case with many entrepreneurs, my free time is precious, so when I decide to exercise, I want to get the most intense workout possible in the shortest amount of time. That is one of the reasons I love CrossFit. But when my chiropractor told me I had to start working on my mobility and …

Yoga

The Science Behind How Boredom Benefits Creative Thought

Recent studies show that a little boredom in your day opens up the potential for more creative thinking.<p>Boredom gets a bad rap. Truly amazing ideas and offbeat solutions have often come from endless hours of daydreaming.<p>If space and time is what you need to make unusual connections, then why does …

Is Rubber Mulch a Safe Surface for Your Child's Playground?

The public playground in Bandon, a small town on the blustery coast of Oregon, has everything a kid could want. Swings and an orange, twisting slide, even a bright blue boat.<p>But after the playground was installed in 2009, some mothers became concerned about the springy black stuff beneath their …

School Districts

The Social Psychology Of The Naked Selfie

<b>Editor’s Note:</b> <i>Sean Young, PhD, MS, is the executive director of the UCLA Center for Digital Behavior and a Medical School Professor in the UCLA Department of Family Medicine.</i><p>If you’re building a tech product that has anything to do with photos then you’re probably feeling an uncomfortable sense of …

The Persistent Myth of the Narcissistic Millennial

People are still lobbing the same accusations at Millennials, even though evidence shows they're not any more self-absorbed than their predecessors.<p>A few months ago, the news went viral that the American Psychiatric Association had classified “taking selfies” as a sign of a mental disorder. It lit …

Superheroes Reimagined as 16th Century Paintings

What would it look like if Superman was born in the 16th century? What if the Hulk was a Duke? These are the questions photographer Sacha Goldberger asked himself when he created this playful new series <i>Super Flemish</i>. Some of our favorite pop culture characters like Darth Vader and Snow White got …

Art

Dirty secrets: 11 ways having a messy house is normal when you have kids

“Oh, I can’t have you over,” other moms say. “My house is a mess.” As soon as I arrive for a play date, before hello, they say: “Don’t judge me, the house is a wreck. No, seriously, it’s destroyed. Please don’t look. I’m so embarrassed.”<p>Lies. Lies, lies, lies.<p>Because when I go into that house, the …

What 200 Calories of Every Food Looks Like

The Calorific app makes you weep salty truth tears.<p>Because I cover health, sometimes people ask me if I'm especially healthy. The answer is no, of course. I'm just better at deluding myself than most people are.<p>For example, I know that Chipotle burritos are extremely caloric, but I've managed to …

Cool facts about your biological clock

Feeling tired after turning the clock back? That’s because the internal clock that controls your circadian rhythms needs time to adjust.<p>Circadian …

Sleep

Brittany Maynard and the Challenge of Dying with Dignity

The terminally ill 29-year-old, who took her own life Saturday, was certain in her wishes. But what about patients who seem motivated by depression or hopelessness?<p>"Goodbye world," wrote Brittany Maynard, a 29-year-old woman suffering from an aggressive and lethal form of brain cancer, before she …

Getting Off the To-Do Treadmill

Raise your hand if you wrote out (or typed into an app) a to-do list for the day.<p>It feels good, right?<p>Making the list helps you feel organized for the coming day, and it takes some of the pressure off your brain to have to remember everything.<p>And if you're like most people, you scan that list in …

Time Management

Obama: The Internet Is a Utility

The White House proposes a major change to the way broadband should be regulated, but can it actually happen?<p>A new "net neutrality" plan released by the White House on Monday morning includes an endorsement of an old idea that some activists have been pushing for years: the treatment of the …

Wood Or Plastic Cutting Boards: Which Is Better?

Ask any chef or home cook what the single most important tool in the kitchen is and he or she will almost certainly give you the same answer: a chef's knife. One, dependable all-purpose chef's knife -- and knowing how to use it -- is going to make the biggest impact on your cooking, whether you're …

Cartoonist turns coffee cups into comics to brighten your morning

There's nothing better than starting the day with some fresh coffee, but what do you do with the leftover paper cup? Throw it away?<p>Pffft, <i>please</i>. One …

The 20 Must-Read Fitness, Health, and Happiness Books of 2014

Book nerds, unite! We admit that while we love surfing the net and audibly groan whenever the WiFi goes down, our joy in curling up with a great book …

Food

Walmart Stores Are Now Price-Matching Amazon.com

Black Friday is exactly two weeks away and the holiday season is just around the corner, which is causing the competition between retailers to intensify. Now Walmart executives are telling managers at its stores across the U.S. to price-match Amazon.com and other online retailers.<p>Greg Foran, the …

Photographer Creates Clever Pinhole Headgear to Capture Unique Selfies

They say <i>you can’t teach an old dog new tricks.</i> But whenever ‘they’ said that, photographer Ignas Kutavicius clearly wasn’t listening. Case in point: …

5 Things You Can Do Now to Get Ready for Thanksgiving

Why yes, you can start prepping for Thanksgiving a few weeks ahead of time (but don't panic).<p>With Thanksgiving less than a couple weeks away, it’s probably a good idea to make sure your kitchen’s in tip-top shape. Here’s some sage advice from the friendly folks in the <i>Bon Appétit</i> Test Kitchen ____ …

Cooking

Best foods to reboot your body

Chocolate ice cream and deep-dish pizza may be more appealing than kale and almonds, but we usually feel bloated and sluggish after eating fatty, greasy foods.<p>What about foods that are both yummy and make us feel happier and more energetic?<p>In an interview in the blog Well + Good, Siggi Hilmarsson, …

As Developers Depart, Google Glass Is Ready To Become This Era’s Segway

Just over 18 months ago Google Chairman Eric Schmidt said he found having to talk to Google Glass out loud “the weirdest thing” and admitted that there would be “places where Google Glass are inappropriate.” Well, hello! I think the average person could have told Google this long before they spent …

Abandoned Vortex

RT @2morrowknight: How To Start The Day: The first thing successful people do in the morning. #infographic RT @Beverly_Chung http://t.co/TwmPrHbvDs

Open Letter to My Daughters for the Holiday Season and the End of the Year (2013)

My Little Dreambugs,<p>Kallista you are 6, and Athena you are 7, and you are both far from <i>little</i> anymore.<p>Yet I can feel each year your slow-but-palpable transition from creatures who wonder at everything in the world as if it were a mystery, into young people who are shaped and ordered and pressed by …

10 Tips for Taking More Interesting Photos

The end of one year and the beginning of another is always a time for reflection, and for many people a time to make New Year’s resolutions about …

Tips for photographing star trails at night

Using Steel Wool & Fireworks For Light Painted Portrait Photography

Light painting is a well-loved technique in the photography community, but fashion photographer Clay Cook didn’t paint with LED lights in his recent …