Rg

43 Flips | 6 Magazines | 7 Following | @RochelleG2014 | Keep up with Rg on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rg”

Put Down the Pad Thai and Try These Dishes Instead

It's time to branch out from your takeout Pad Thai addiction. These are the dishes you should be ordering instead—according to some of our favorite Thai food chefs.<p>Sixty percent of the time, we want Thai takeout all the time. Thai food masterfully walks a delicate line between salty, spicy, sour, …

Thai Food

Woman tricks her husband into eating meat-free meals for a week

The secret vegetarian challenge: Woman tricks her carnivore husband into eating meat-free meals for a week… but did he notice the difference?<p><b>Joanna</b> …

Food

Healthy French Toast? OH YEAH

2 cups almond milk<br>1 tsp sea salt<br>1 tsp nutmeg<br>2 tsp cinnamon<br>2 tsp vanilla extract<br>2 cups kefir<br>4 sprouted whole-grain English muffins, halved<br>2 bananas, sliced<br>4 Tbsp shredded coconut<br>8 tsp maple syrup<p><b>1.</b> Preheat oven to 350F. In a bowl, whisk together almond milk, sea salt, nutmeg, cinnamon, vanilla …

More Evidence Alcohol Before Bed Is Ruining Your Sleep

Many of us may be tempted to unwind with a glass of wine, but numerous studies suggest alcohol before bed is a sure-fire way to disturb your precious slumber. Adding to that body of research is a new study that suggests, once again, that you might want to nix that nightcap.<p>In the study, published …

Ballet.Be.Fit at home workout

<i>When the Victoria´s Secret Angels revealed last year that the key to ´training like an Angel´ was regular ballet workouts, the classical dance became</i> …

12 Brilliant Meal Prep Ideas to Free Up Your Time

Shares 77.5K<p>When it comes to healthy eating, preparation is the key to success. (Those Boy Scouts are onto something.) In fact, one study published …

Healthy Eating

‘Culinary kingpin’ Vikram Vij expands his restaurant empire

Vikram Vij opens the locked wooden door of his world-famous Indian restaurant, ushers me inside, and then says quite literally the last thing I would have expected.<p>"I'm sick of Indian food."<p>After grabbing his coat and ushering me over to Granville Street, he explains that he would also be …

Healthy Banana Bread Chocolate Chip Oat Breakfast Bars {vegan & gluten free}

Healthy Banana Bread Chocolate Chip Oat Breakfast Bars {vegan & gluten free}<p>Prep time<p>10 mins<p>Cook time<p>15 mins<p>Total time<p>25 mins<p>Healthy, gluten free …

Breakfast

20 Things You Should Throw Away for Better Health

When we talk about the steps you need to take to get healthier, they often involve buying new things: workout clothes, fitness equipment, ingredients …

High Blood Pressure

Baked Peanut Butter Apple Oatmeal

<i>Baked Peanut Butter Apple Oatmeal-this easy baked oatmeal recipe will remind you of your favorite snack! It reheats well, so make a big pan to enjoy</i> …

Breakfast

7 Foods I Prep Each Week to Make Sure I Eat as Healthy as Possible

Keri Glassman, R.D., shares the 30-minute routine that helps her make more nutritious choices all week long.<p>Sure, you <i>want</i> to reach for a healthy snack—but if you forgot to pack cut-up veggies and the vending machine is <i>right there</i>, then odds are you're going to go with the bag of pretzels. If you …

27 Make-Ahead Breakfasts That Are Actually Good For You

Is anyone else's healthy eating resolution getting in the way of sleeping in as long as humanly possible?

Breakfast

15 Healthy Foods That Make You Feel Full and Satisfied

15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied<p>Fill up (and not out) with these good-for-you, high-fiber foods<p>We’re about to totally bust through the notion that healthy foods can’t be filling. You see, naturally high-fiber foods are key when it comes to getting your nutrients <i>and</i> …

Cape Malay Chicken and Vegetable Curry Recipe

In a large stockpot or dutch oven over medium heat, add the olive oil. Once heated, add the onions, chile, ginger, and garlic. Cook for 3-5 minutes, …

Your Daily Guide to Getting in Shape This January

So, your New Year's resolution is to get in shape—for real, this time. You've joined the gym, you've bought some kickass running shoes; now, all you need is a game plan. And, here it is: We enlisted celebrity trainer and fitness enthusiast Lacey Stone to set up a daily schedule that starts January …

Breakfast mug cake recipes: Try these sweet morning treats

You may already be a fan of mug cakes — the single-serving microwave cakes you create in a cup make pretty irresistible desserts. Easy? Check. Convenient? Check. Delicious? Check. Waistline-friendly portion control? Check. But if you haven't tried mug cakes for breakfast, you're in for a treat.<p>Get …

30 Healthy Breakfast Ideas to Change Your Morning

When we first aladolicited submissions for our Recipe by Request column, one of the most surprising findings to come to light was that people have …

Healthy Eating

Real Chinese All Purpose Stir Fry Sauce

Recipe Notes<p>1. Light soy sauce is lighter in colour that the more common dark soy sauce, but it is actually saltier. The main reason for using light …

Cooking (Australia)

Sleep Deprivation Is Killing You and Your Career

The next time you tell yourself that you’ll sleep when you’re dead, realize that you’re making a decision that can make that day come much sooner. Pushing late into the night is a health and productivity killer.<p>According to the Division of Sleep Medicine at the Harvard Medical School, the …

Slow-Cooker Lasagna Soup

Enjoy all the flavors of lasagna, minus all of the work! ...MORE+ LESS-<p>Ingredients<p>Steps<p>Hide Images<p>Expert Tips<p>Serve this soup with a side of crusty …

Nutrition

Show-stopping sweet potatoes: 5 easy new recipes for this Thanksgiving standby

The classic marshmallow-topped sweet potato casserole graces many holiday tables for a reason. But think about what you might be missing out on. This nutritious tuber, packed full of vitamin A and beta-carotene, is far more versatile than most Thanksgiving spreads would suggest. Sure, its naturally …

Spaghetti Pie Casserole Recipe

4.5 51 56<p>Spaghetti Pie Casserole Recipe photo by Taste of Home<p>4.5 51 56<p>My family adores this casserole. It's old-timey comfort food. —Patricia …

The Easiest And Most Delicious Work Lunch Ideas You'll Find On Pinterest

Let's be real for a second -- lunch at work sucks. Monday through Friday you're faced with the same question: whether to eat your tired old sandwich or spend your lunch break waiting in line at a trendy (read: expensive) salad shop. At this point, the thought of eating another PB&J could probably …

I have made this probably 10 times :) I love it an...

I have made this probably 10 times :) I love it and so does my fiancé (and he's kinda picky when it comes to meals that aren't steak or seafood). The …

Peanut Noodles

Cancer outcomes better for married, partnered patients

More and more research studies are finding that factors like the extent of your social network or marital status versus living alone really matter …

Vietnamese Spring Rolls with Orange

Vietnamese Spring Rolls with Orange Almond Sauce Recipe<p><b>Servings:</b> Makes 16 rolls<p><b>Prep Time:</b><p>15 minutes<p><b>Cook Time:</b><p>15 minutes<p>You can make these rolls up to …