Rochelle

21 Flips | 1 Magazine | 1 Follower | @Rochelle5tkr | Keep up with Rochelle on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rochelle”

Chicken Paprika with Sour Cream Gravy (Low Carb and Gluten Free) | I Breathe I'm Hungry

Shares 84K<p>This is one of the best baked chicken recipes I’ve ever created or tasted. It’s also one of the easiest to make! Only slightly more …

Your 3 Day Keto Kickstart and Menu Plan - IBIH

So I’m writing this post today as much for me as I am for you. As some of you know, I’ve been doing the low carb and gluten free thing for 2 years …

Week One Keto/Low Carb 7 Day Meal Plan & Progress | I Breathe I'm Hungry

Shares 73K<p>OK, can I just be honest and say that this 7 day keto menu plan thingy is a lot harder than I thought it would be???? (If you have no idea …

Low Carb Chicken Divan Casserole Recipe

Listen to me.<p>Listen to me RIGHT NOW.<p>Put away that other recipe you were thinking of cooking tonight. Pinterest it for some other day.<p>Tonight you are …

Cheesy Broccoli And Cauliflower Recipe - Genius Kitchen

Cut broccoli and cauliflower into florets, discarding outer leaves and stems.<p>You should have about 8 cups broccoli florets and 4 cups cauliflower.<p>In …

Recipes

Cheese Shell Tacos

1<p>Make the filling: Sear the chicken breasts on both sides in some oil and remove from pan. Saute onion until it starts to brown. Add garlic and taco …

Loaded Baked Chicken

Inspired by the outlawed baked potato, today I show you how to make loaded baked chicken! I served it with some spicy fried brussels sprouts for the …

Loaded Cauliflower & Chicken Casserole

It is rare that I would guess a recipe with the word “loaded” in the title is something healthful and packed with veggies. But this is that rare case!<p>…

Ketogenic Recipes

(no ratings)<p>Fantastic for Lunch or Dinner<p>Carbs: 4.3g | Fat: 76.7g | Fiber: 0.2g | Protein: 49.7g | Calories: 891.4<p><b>Very Good</b> 4.6/5<p>(328 ratings)<p>This …

Cauliflower 'Mashed Potatoes' Recipe

<b>17 of 17</b> people found this review helpful<p>Loved this and can't wait to make again. I changed a few ingredients to make it slightly lower in calories …

15 Low Carb and Keto Sandwiches

If you’ve been following along, you may have noticed that I’ve been experimenting with sandwiches lately. My new favorite “bun” is a pickle chip, and …

ATKINS MEATLOAF - Linda's Low Carb Menus & Recipes

<b>ATKINS MEATLOAF</b><br>2 pounds ground beef<br>4 ounces cheddar cheese, shredded<br>1/3 cup low carb ketchup<br>2 eggs<br>2 cloves garlic, minced<br>1 tablespoon Worcestershire …

Recipes

Keto Cheesecake Recipe

<b>4.9</b> of 5 <b>(7)</b><p>Nutritional Info<p>Servings Per Recipe: 8<br>• Amount Per Serving<br>• Calories: 478.2<p>Total Fat: 47.8 g<br>• Cholesterol: 140.4 mg<br>• Sodium: 270.7 mg<br>• Total Carbs: …

Paleo Spaghetti and Meatballs

Just like many kids, my son is a picky eater! So when he asks for Paleo Spaghetti and Meatballs, I jump at the chance to make it for him and watch …

Food

Paleo Chicken Pot Pie Recipe

<b>For the crust:</b><p>Using a fork, stir together the almond flour, tapioca flour, salt and baking powder.<p>Cut in the palm shortening until the mixture …

For your health, should you try paleo or Mediterranean diet?

Millions of Americans are following the paleo or the Mediterranean diet plan. But what foods do these popular diet trends permit, and how do you know if one is right for you? (Hint: One allows wine!)<p>The paleo, or paleolithic diet, is based on the food of our ancient ancestors, while …

Nutrition

Paleo Cauliflower Fried Rice Recipe

A bold and comforting <i>fried rice recipe</i> for those on a low-carb or grain-free diet. This amazing <i>paleo cauliflower fried rice</i> is so convincing, you …

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Prairies