Robyn West

14 Flips | 6 Magazines | 72 Likes | 14 Following | 2 Followers | @RobynWestfb7d | Keep up with Robyn West on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Robyn West”

13 of the Best Obliques Exercises

When we think about core workouts, most of us fixate on the front of our abs. You know, those muscles that create that six-pack. But the abs include …

14 of the Best Butt Exercises You Can Do Without a Gym Membership

After watching over 50 TED talks, these are the insights that have stuck with me most

Watch over 50 TED talks across several years — as I have, obsessively — and you begin to think a little differently about the world.<p>Not every talk is awe-inspiring or illuminating, but the best ones have changed how I think about education, business, psychology, and human behavior.<p>Here are some of …

Personality

11 Amazon Prime Benefits You Might Not Know About

There are plenty of Amazon Prime benefits almost everyone knows about like streaming movies, faster deliveries, the Kindle lending library. Then …

Energize Yourself with This 30 Second Breathing Exercise

Whether you skip caffeine to get better sleep or have trouble waking up either way, this quick breathing exercise boosts your energy and helps your …

Bacon Mac 'N' Cheese Pot Pie

Yummmmmmmmm.

Recipes

Best Meditation Apps for iPhone and Android: Explore the Peace at Your Own Place

In this rapidly growing world, everyone is in a rush to get more. Hence, they could get time to seat in the room and give relief to body and mind. In …

How to Create a Meditation Space in Your Home

If you’re dealing with stress, you’ve likely been dabbling in anxiety apps, trying to journal your way to calmness or even sitting down with crayons and adult coloring books. If you haven’t found an awesome way to deal with your stress, it’s time to give meditation a real shot (consistency is …

Meditation

Best Bites: Healthy 'hash brown' egg cups

<i>Welcome to Best Bites, a twice-weekly video series that aims to satisfy your never-ending craving for food content through quick, beautiful videos for the at-home foodie. Check back on Tuesdays and Thursdays for new episodes!</i><p>This is what we call the breakfast of champions: All the flavor of the …

Breakfast

My ten favourite mind-blowing facts, by a professional fact collector

Six years, hundreds of videos, and thousands of facts ago, I uploaded my first video to YouTube. That first post was called “Text the Pope!” because I talked about how weird it was that the Vatican had just launched a service allowing people to send text messages to His Holiness. I also shared a …

3 Ways to Incorporate Mindfulness Into Your Daily Schedule

There’s no shortage of advice available to people looking to improve productivity. Unfortunately, most of this advice is based on nothing more than …

Mindfulness

Guided meditation for beginners (for free)

Other Meditation Options from QuietKit:<p>Box Breathing (the Navy SEAL breathing technique) – If you’re short on time, or can’t listen to audio, use …