Robyn Kemp

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This Trainer Shows How to Get a Full-Body Workout in at the Gym With Just 4 Exercises

This one's a sweaty one, guys. If you're looking to change up your gym routine, we've found the perfect one for you, courtesy of fitness influencer and trainer Stefanie Williams. Stef Fit shared a full-body workout on Instagram featuring dumbbells, an exercise ball, and a bench, and we're sore just …

30+ Exercises to Get a Sexy Midsection That Are Better Than Crunches

Get ready to transform your abs and build the strongest core you've ever had with these toning, strengthening exercises that are way better than a crunch. Take these exercises, and make yourself a workout! Choose your five favorite moves, and complete three to four rounds for time (30 to 60 …

100 Quick Weight-Loss Tips

Small, simple changes can lead to major results.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight is a journey composed of a million healthy choices we make each day. So keep these 100 tips in mind to continue on that healthy path, little by …

Sculpt Your Abs in 6 Minutes With This Trainer's Killer Floor Workout

Ready to tone and strengthen your core in just minutes? Fitness blogger and trainer Stefanie Williams shared a quick-but-killer floor workout on Instagram, featuring four ab moves that you can do anywhere. This would be a great one to fit into your morning routine at home or even on a vacation as …

HIIT Reductio is Better Than Nothing, Much Better

Limited research has examined exactly how inactive people perceive high-intensity interval training (HIIT). Matthew Stork, a PhD candidate in the …

The 5 best stretches to counter all your desk sitting

If you have a desk job, you’re kinda screwed. According to the U.S. Department of Labor’s Bureau of Labor Statistics, people who work in these …

Yoga

How to Do Pelvic Tilts: a Step-by-Step Guide

Pelvic tilts are an exercise comprised of very subtle spinal movements that strengthen the support muscles around the low back, particularly the …

Pain

This Is Exactly How Jade Lost 65 Kilos Naturally — "No Trainers, Help, or Surgeries"

When you hear about a weight-loss story that involves losing more than 100 pounds, you may automatically think there was some kind of surgery …

These 15 Weightlifting Workouts Are Exactly What You Need to Shed Fat and Get Strong

Weightlifting on the regular burns fat, speeds up your metabolism, and gets you super strong. It almost sounds too good to be true, but it's not! All you have to do is put in the hard work. We rounded up some of our favorite weightlifting workouts, and whether you're a beginner or an expert, …

From Size 26 to 6, Tess Lost 90 Kilos and Still Ate 6 Times a Day

Tess Fitzgerald's struggle with food and weight gain began in 2004, at the very early age of 8, when she attended her first Weight Watchers meeting. …

Weight Watchers

A 15-Minute Get-Back Workout For Better Posture and a Leaner Body

Celebrity trainer Harley Pasternak wants you to get back — literally. He created this 15-minute workout to strengthen your back and butt to improve your posture and create a longer, leaner look. Grab a pair of medium free weights and get ready for a real booty burn!<p>If you love this workout, be sure …

Trainers

How to boost your metabolism

Myths around metabolism abound: “Coffee speeds it up!” “It slows down after the age of 40.” “Lifting weights raises your basal metabolic rate.”<p>It’s …

Why are millennials still getting married? | Bridie Jabour

It’s corny but I love love, and getting married is the pinnacle of that<p>When I was a teenager I used to declare that “marriage is an empty constitution”. I had misheard someone say “institution” once and, thinking it sounded grand and clever, I repeated the phrase ad nauseam for years.<p>Then I hit my …

Relationships

'The scale was almost my enemy': 3 steps this woman took to lose 100 pounds

After relying on fast food for too many meals, Hannah Lester weighed 285 pounds. A weight-loss challenge at work motivated her to lose the weight.<p>During college, Hannah Lester knew she was the "fat friend" — and she hated it. But that didn't stop her from living off burgers and fries. She worked at …

100-Pound Weight Loss: “Be Comfortable With Being Uncomfortable”

(Photo credit: @omg_kdja instagram)Nowadays, weight loss transformations are a dime a dozen, and it’s getting harder to tell what’s real and what’s …

Weight Loss

The inspiring true story of how this fitness trainer lost 77 kg and transformed his life

The inspiring true story of how this fitness trainer lost 77 kg and transformed his life<p>How to lose weight could be a daunting task, especially …

Your Abs Will Be Sore For Days (Maybe Weeks, TBH) After This Wall Workout Challenge

Newsflash: sculpting your midsection doesn't have to entail repetitive crunches and mind-numbing planks. It can actually be a — dare I say it? — <i>fun</i> process. Case in point: Jeanette Jenkins's latest ab workout challenge.<p>The celebrity trainer, who works with stars like Pink and Alicia Keys, just …

Basic Total Body Strength Workout for Beginners

The basic total body workout targets all the muscles in the body, including the hips, glutes, thighs, chest, back, shoulders, arms, and abs. This …

Listen Up: These Are the 12 Most Effective Weight-Loss Tips You'll Ever Hear

If you're on a path to weight loss, things can get sticky at times. You might feel like you're alone in your challenges, you may feel discouraged, and you could even feel like giving up at one point. Those are all totally normal feelings! To help you stay in line with your goals, here are some of …

Female Workouts to Lose Body Fat Percentage

Lowering your body fat percentage is guaranteed to make you look leaner and more defined. Saying you want to lose weight is all well and good, but …

The best ways to lose weight and keep it off, according to science

In a country that eats dessert for breakfast, sustained weight loss can feel like an uphill battle.<p>Aside from avoiding obvious minefields like stacks of syrup-drenched pancakes and huge muffins, there are several practical guidelines to follow if you're looking to slim down. These tips can be …

Nutrition

Dad who lost 7 stone shares simple weight loss tip

A doting dad’s impressive weight loss has made him closer to his daughters and allowed him to embark on a new career as a lifeguard.<p>Lloyd Knight has …

Sick of Cardio? These Transformations Will Make You Want to Start Lifting Weights ASAP

There is so much advice on how to lose fat and sculpt your body that it can be overwhelming when you're a fitness beginner. Should you focus on cardio alone, start squatting double your weight, or just jump head first into a life of CrossFit? The questions and corresponding answers are endless. …

Work Up a Quick Sweat With These 10-Minute HIIT Workouts That Focus on Burning Belly Fat

If we've learnt anything from the motivating belly fat transformations we're seeing, it's that losing weight isn't a one-and-done process. You have …

Hilary Mantel's letter to Thomas More: 'We have to lie about you a little in order to like you'

<b>The Man Booker Prize-winning Wolf Hall author turns her forensic eye on Henry VIII's Lord Chancellor, in a brand new story inspired by Holbein's portrait</b><p>My dear More… but here’s the first problem. How do I address you? Sir Thomas? St Thomas? Lord Chancellor? I can’t just call you Thomas. Half the …

Post-Baby Weight Loss Tips: 'I Lost 40 Lbs In 5 Months'

"The turning point came the first time I went clothes shopping after having my baby."<p><b>BEFORE: 186<br>AFTER: 139</b><p>I'm not one of those people who's ever hated working out and eating healthy foods. I started running for fun at age 18, and that led to my running half-marathons, a full marathon and eventually …

How this mum lost 27kg in six months without leaving her house

A Melbourne mum, who shed 27 kilos without leaving her apartment, has shared the tricks she used to do it.<p>Wilda Fox, 28, made the most of the times …

This 30-Minute Strength, Cardio, and Pilates Core Workout Is Here to Torch Calories

Get ready to sweat! This challenging workout from celeb trainer Kit Rich mixes circuit training, cardio, and Pilates core exercises and works every part of your body. You don't need equipment for this one, just a positive attitude! And Kit will definitely keep you motivated. Press play, and get …