Robyn Cooke

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The best two-dumbbell workout

<i>101 Best Workouts Of All Time</i> is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a …

15-Minute Workout: 4 Strengthening Isometric Moves to Tone and Tighten

Check out the video below to see how to do each move. Then read below that a description of how long you should hold each pose (and how many times you should do it).<p>Now ready, set… hold it right there!<p>The Moves: <b><br>Plank with Glute Squeeze</b> <br>Hold it for 30 – 90 seconds. Then take a break for 30 to 60 …

Sculpt a Knockout Body

Exercise 1 Pushup-Position Alternating Dumbbell Raise<p>Start in a pushup position, legs extended and feet more than shoulder-width apart, with each hand resting on a dumbbell directly under your shoulders <b>(a)</b>. Brace your core, then raise a weight in front of you to shoulder height, keeping your hips …

5 Exercises You Should Be Doing Way More Of

<b>Rows</b> <br>So much of what we do and how we move involves the muscles on the front of the body—the chest, abs, biceps, etc. But pulling exercises like rows strengthen your back to improve posture and balance out the body. Plus, you'll look that much sexier in halter dresses. The bent-over row uses …

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

7 Research-Backed Breakfast Tips for Faster Weight Loss

Want to fend off breakfast boredom <i>and</i> lose some pounds? We've rounded up a week's worth of ideas for your a.m. meals.<p>If you're trying to lose weight, it's smart to make your morning meal count. Hit your goals in no time with these tasty, zero-deprivation tactics, all of which have been proven by …

Bikini Body Workout: The Ultimate Body Shaper

Exercise 1 Sumo Deadlift Shuffle<p>Grasp one end of a heavy dumbbell with both hands, arms hanging straight in front of you, and stand with your feet about shoulder-width apart, toes turned out slightly. Step your left foot out to the left, bending your knees and pushing your hips back to lower …

The Importance Of Fixing Your Eyes On Jesus

Over the last few weeks I’ve begun studying a passage of scripture that has really transformed the way I live my life. I believe so much in the power …

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