Robert Lyons Jr.

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This Fat-Burning Workout By Anna Victoria Will Help You Crush All Your Goals

This 30-minute total-body circuit is designed to help you reach your #PersonalBest, whether it's to sculpt a toned body or boost your energy and kick …

This 40-Minute Workout Will Whip You in Shape for the New Year

Courtesy of Avital Zeisler, founder of the Soteria Method.<p><b>Your Best Year Ever continues into November! This month, Avital Zeisler, founder of the Soteria Method, a self-defense and fitness practice, sets our focus on women's safety, health, and empowerment.</b><p><b>Here, Zeisler proves that y</b><b>ou don't have</b> …

7 Minutes and 13 Moves are All You Need for Stronger Arms and Shoulders

Whether you want your arms to be crazy jacked or you just want to be able to open a dang jar without asking for help, this quick 7-minute HIIT …

Workouts

Unique and Challenging Body Weight Exercises

Modified Roll Ups<p>The modified roll up is a great exercise for building core strength with no equipment necessary. This move is tougher than it looks, …

4 Walking Workouts That Blast Calories In 10 Minutes Or Less

It's true that walking is one of the most convenient and effective exercises around. Yet it can be tough to start or stick to a walking routine because you might think you need to walk for an hour (or more) to get a good workout. Not so. Here are 4 walking workouts from personal trainers around the …

The "P.F.F. Rule" That Helped 500+ People Lose 16 Pounds In 14 Days

What if we told you that you could lose weight while continuing to eat all your favorite foods? You’d call us crazy, but we’d tell you it’s the …

Nutrition

A 10-Minute Fat-Burning Plyometric Workout You Can Do At Home

Plyometric exercises are the current fitness darlings. And what makes them so effective also makes them extra brutal. That's because plyometric …

8 Back Exercises You've Never Even Seen

Brand New, Highly Effective Rowing Variations<p>Rows Don't Work If You Do Them Wrong<p>For upper back strength and size, nothing beats rowing exercises. …

Science Says This Is The Surprising Reason Why You Can’t Shed Your Belly Fat

When I eat healthy and go to the gym for one day I am already looking for my abs to show up even though I know it is going to take more than one …

10 Words to Know So You're Not So Confused in Yoga Class

What did your yoga teacher just say? Yoga instructors love to use Sanskrit and other “yogi lingo” in practice. And while it is a wonderful way to …

Here's Four Three-Ingredient Apps That You Can Make So Easily

Ain't no party, like an appetizer party!

Malaysian hawker chicken chop with mango kerabu

You can find this dish at hawker centres (street-food markets) in Malaysia and Singapore. Hawker dishes are colourful crowd-pleasers with bold flavours. This one comes from Penang.<p>SERVES<p>4 as part of a spread<p>INGREDIENTS<p>4 chicken thighs, boned, skin on<br>• thumb-sized piece of fresh ginger, peeled and …

3 Key CrossFit Drills for Strength and Stability

Pulling Wall<p>The primary goal of this drill is to learn how to activate your hamstrings and glutes when pulling the foot up from the ground after …

Cajun fried chicken with a green chilli and coriander dressing

Rinse and dry the chicken with paper towel. Cut up the chicken, begin by cutting it into quarters. Cut the drumstick from the thigh and cut the …

How to Gain Strength in the Gym

It was always my goal to get as strong as possible, from as little as I could remember. Maybe it was because I was always a small kid, with little to …

7 YouTube Workouts You Can Do Without Leaving Your Bed

Some mornings you just can’t drag yourself out of bed when that 7am workout alarm goes off. Maybe you were out later than planned on a fun first date, lost track of time following bloggers on Snapchat or spent the night researching how to land your dream job. Whatever the reason for feeling like a …

Boost Your Metabolism With This At-Home HIIT Workout

This workout, not including the warmup, is only four moves. Easy peasy, right? Well, each move is a killer and designed to keep your heart rate up while working your entire body. You will do four rounds of the HIIT workout, performing each move for 40 seconds, then rest for 20 seconds before moving …

Pump Up Your Pecs

Overview<p><b>Exercises:</b> 3• <b><br>Total Sets:</b> 5• <b><br>Total Minutes:</b>• <b><br>Best For</b>: Muscle• <b><br>Body Targets</b>: Chest<p>This workout is guaranteed to make your pecs pop. That’s because it hits your chest muscles from three different angles, using a classic training technique called drop sets.<p>“The muscle pump is INSANE,” says Gaddour. …