Robin jackson

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How to Get a Toddler Protein Without Them Eating Too Much

Protein intake is a common concern for parents, but given protein-packed Western diets it may be time to just calm down.<p>By<p>Dec 15 2017, 8:29 AM<p>Protein …

Why You Should Never Order Egg Sandwiches From Fast Food Chains, Like, Ever

We all know that breakfast is the most important meal of the day. But, most folks don't know that they shouldn't be getting their morning meal from …

The Inconvenient Truth About Antioxidants

Plenty of research shows that antioxidants such as vitamins A, C, and E can protect against heart disease, Alzheimer’s, and even cancer. This is why …

8 Surprising Foods That Will Boost Your Energy

Ditch that second cup of coffee and reach for one of these power foods instead<p>If you’re struggling to stay awake at your desk by the time the afternoon rolls around, it’s time to re-think your diet. To maintain your stamina throughout a busy workday, you’ll need smart foods for lots of energy.<p>Small …

This Is The Worst Food To Eat Before Working Out, According To A Trainer

What you eat before you go to gym is just as important as what you eat after. Eating a small nutritious meal thirty minutes before hitting the gym …

Black Farmers Are Sowing The Seeds Of Health And Empowerment

Chris Newman used to be a software engineering manager, well-paid, but he worked long hours, ate fast food and went to the doctor a lot.<p>Eventually, enough was enough. He and his wife moved from the Washington, D.C., area to Charlottesville, Va., to become farmers. Now he is healthier, has fewer …

Race & Ethnicity

'Sperm bandits' gangrape male hitchhiker in South Africa

Two middle-aged sperm bandits gang raped a male hitchhiker in South Africa after drugging him.<p>Two women reportedly drugged and raped a male …

Rape trial falls apart after accuser’s 40,000 texts are revealed

A student has described going through “mental torture” after a rape case against him was thrown out in court because police had failed to hand over …

From Mood to Mental Clarity, 7 Proven Ashwagandha Benefits

Ashwagandha is the health buzzword you've been hearing about all year, but as much as we've become accustomed to it being touted on wellness sites …

The One Anti-Inflammatory Hot Drink You Should Have Before 8 AM To Get Rid Of Belly Fat, According To A Doctor

Internal inflammation is directly linked to insulin resistance and weight gain. But starting the day with an anti-inflammatory hot drink can offload …

Houseplants that clean the air of carcinogens

You know that rumor that plants can improve your air quality? Turns out it’s totally true.<p>A 1989 study by NASA tested common house plants to see if they could remove harmful chemicals from the air. Scientists put plants in sealed chambers and pumped in benzene, formaldehyde, and …

Plants

How to Fall Asleep in Under a Minute

<i>Tech savvy</i>. <i>Culturally aware</i>. <i>Underemployed</i>. <i>Spiritual</i> but not <i>religious</i>.<p>These are all words and phrases that have come to be associated with the …

Heart-wrenching video of emaciated polar bear likely a result of climate change, expert says

<i>Editor’s Note: This story’s headline has been updated for clarification.</i><p>The sight of a gaunt, emaciated polar bear scavenging for food left …