Robin Linder

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The 5-Minute No-Crunches Workout for Incredible Abs

No crunches required!<p>In this week's fabulous five-minute workout video, <i>Women's Health</i> senior fitness editor Jen Ator, C.S.C.S., author of the book <i>Shape Up Shortcuts</i>, takes you through a speedy yet totally grueling abs workout—without making you do one single crunch! Follow along with Jen, Nicki, …

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The Best Workout for Women with an Hourglass Figure

Beyoncé-grade curves ahead!<p>Has Beyoncé’s “Drunk in Love” video inspired you to get your hourglass figure in tiptop shape, like, yesterday? Um, us too. Luckily, we’ve come up with a quick, customized workout that will have you flaunting your curves faster than you can say “surfboard.” (Surfboard.) …

Workouts

6 Moves for Strong and Toned Abs

These six moves will sculpt the abs you’ve always dreamed of<p>You’ve probably heard it before, but you really don’t have to do another crunch. (No, really—don’t. They’re bad for your posture, among a host of other ills.) Instead, use these exercises to firm, flatten, and contour your waistline by …

Crowning Achievements Throw

Crochet a throw that will add comfort to any living area you choose. The center is simply rows of double crochets, with a wonderful border that is …

Playful Ripples Throw

<b>Gauge/Tension:</b><p>GAUGE: From point to point = 5¾"; 3 rows dc = 2½". CHECK YOUR GAUGE. Use any size hook to obtain the gauge.

28 Inspirational Reminders for Crazily Creative People.

Creativity is a practice. Craziness is a skill.<p>(Crazy as in wild, not as in insanity, which deserves serious, dedicated treatment).<p>Or, perhaps better …

Grandmother's Kitchen

Burn 500 Calories in 45 Minutes

Nathaniel Welch<p>About This Workout<p>You heard right — this circuit cooks, and you'll have the skinny to prove it. We dared top Hollywood trainer …

Step-It-Up Plyometric Workout

Hop to it with this fast-paced routine that works up a total-body burn so you lose fat from all over—and faster<p>1. Prisoner-Squat Hop<p>A<p>B<p><b>A.</b><p>Stand with …

Workouts

Kerry Washington's Scandalous Workout

Get the lean, defined body you want with this powerful Pilates plan from the Scandal star's longtime trainer<p>1. Up-and-Down Shoulder Toner<p>A<p>B<p><b>A.</b><p>Stand in …

Stretching

Face

When it comes to pimples and acne, the more you know, the better you will look and feel. We asked an expert dermatologist to answer our toughest …

Skin Care

10 Healthy Pizza Recipes

Tara Donne<p>Maple-Walnut Pizza with Chicken Sausage<p>When you need to satisfy that sausage craving, opt for the chicken variety over pork to cut calories …

6 Happiness Lessons from the Dalai Lama

You don't need to shave your luscious locks or trade in your designer duds for a modest robe to learn the secrets to happiness and a better life from …

Mindfulness

9 "High-Maintenance" Healthy Habits That Truly Pay Off

From meditation to super-fast sprints, sometimes the things we want to do least are the things we need to do most!<p>You know you should …

Meditation

Best Lip Balms for Winter

If there’s one thing that women have in common, it seems to be this: We’re all on the hunt for the perfect lip balm. One that’s rich in emollients, …

Lips

Weekend Throw

• RED HEART Soft™: 10 balls 4601 Off White A and 2 balls 9518 Teal B<br>• Susan Bates® Crochet Hook: 9mm [US N-15]<br>• Yarn needle

Yarn and Free Knitting and Crochet Patterns

Yarn and Free Knitting and Crochet Patterns

43 Things Cat Owners Will Understand

The No-Squat, No-Lunge Butt Workout

Get glutes that salute with these 6 booty shapers that lift, shape, and define your behind without a single squat or lunge<p>1. Standing …

Workouts

Living Room Afghan Pattern

As promised, here is the pattern for the afghan. It's pretty easy if you know how to crochet. If you don't, and you want to learn how, there's TONS …