Robin Sheppard

7 Added | 2 Magazines | 4 Likes | @RobinSheppa2014 | Keep up with Robin Sheppard on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Robin Sheppard”

10 Must-Do Back Exercises For Summer

A strong back is key to good posture and staying injury-free, and but when it comes down to it, it's easy to pay more attention to those more noticeable areas. Yoga is a great way to strengthen your back, but if you're in need of even more ways to tone up for Surmmer, read on for our favorite ways …

4 Exercises to Lift Your Boobs

Exercise 1 Dumbbell Bench Press<p>Lie faceup on a bench with your arms straight, a dumbbell in each hand <b>(A)</b>. Lower the dumbbells until they’re close to the sides of your chest <b>(B)</b>, then press them back up to the starting position. That's one rep. Do 10 reps, then go to move 2 without rest.<p>Exercise 2 …

32 Over-The-Top Desserts To Make This Valentine's Day

Who needs love when food can make you feel better than anyone ever could?

The Best Workout for a Toned, Tight Butt

Exercise 1 Prone Leg Raise<p>Lie facedown on the floor with your head supported by crossed arms, legs shoulder-width apart, core engaged <b>(a)</b>. Contract your glutes to lift your legs about 12 to 16 inches off the ground and bring them together to touch <b>(b)</b>. Pause, then slowly lower back to start. That's …

5 Ways to Lose Weight Every Day

<b>Lay Workout Clothes By Your Bed</b><br>It's genius! You'll have your outfit already planned out as soon as you wake up. Lorna makes sure she does this so she can't talk herself out of her morning workout. "I have to do the walk of shame if I get up and I don't exercise," she says.<p><b>Become a Snacker</b><br>Peek …