Robin Riddle

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The Pros and Cons of Using a Treadmill

<b>By Dr. Mercola</b><p>The treadmill is still one of the more popular pieces of exercise equipment, but while it has some appealing characteristics, it's …

5 Things Superhealthy People Do Every Single Morning

<i>Being your healthiest self starts the moment you wake up. Registered Holistic Nutritionist Yuri Elkaim shared these science-backed tips with YourTango on how to have the best morning ever.</i><p>The way you start your morning can affect your health. After all, it's the morning that sets you up for the …

How Often Should I Train My Abs?

How Chris Hemsworth Got His Core Thor Strong for ‘Avengers: Infinity War’<p>Move of the Month: The Plank Drag<p>The Best Workout for Surfers<p>Could a Joint …

Workouts

Top 5 tips to get rid of unwanted belly fat

<p>Whether you're looking to get toned or simply want to shift some weight from your middle, there are easy ways to get in shape. Personal trainer <b>James</b> …

Nutrition

4 Ways To Improve Your Body and Your Mind This Summer

This past week I had the great fortune of spending time with a group of inspirational, strong young women for a health & wellness retreat in Baja, …

Why High Intensity Workouts Are Best for Weight Loss

When it comes to shedding unwanted pounds and reworking your fat-to-muscle ratio, high intensity interval training (HIIT) combined with intermittent …

The 6 Most Common Running Pains and When To See a Doctor

Longer daylight and summer hours at the office mean more time for running pre- and post-work. Unfortunately, it can also mean aches, pains and …

HugeDomains.com - UltimateFitnessWorkout.com is for sale (Ultimate Fitness Workout)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

Three Exercises You Can Do Anywhere

Here are three advanced movements from <i>Men's Health</i> Fitness Advisor BJ Gaddour’s excellent book, <b>Your Body Is Your Barbell</b>. It's the ultimate manual for how to use your bodyweight to chisel your physique. (So much so, it inspired our choice for the fitness “model” below.)<p>Do one set of each of the …