Robin Patel

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Torch Fat and Build Muscle With the Tabata Workout — It's Only 20 Minutes

Nothing beats the Tabata protocol for making the most out of a short workout. It's a quick, effective, and highly structured form of interval training, and we use it in this workout to help burn calories and build muscle — in just 20 minutes. In each four-minute Tabata round, we mix two …

Workouts

Say Goodbye to Fat and Hello to Muscle With These Body-Transforming Exercises

Burn body fat and build lean muscle faster by ditching the cardio and picking up the heavy weights. These exercises are great for building muscle, but they're only one piece of the puzzle. You're going to need to challenge yourself with the amount of sets and reps, eat clean, do recovery work, and …

Landscape Photography

Lemon Cake with Lemon Filling and Lemon Butter Frosting Recipe

"This is a wonderful Easter cake. Everyone at my Easter barbeque loved it. Very moist and delightful."<p>Ingredients<p>2 cups all-purpose flour<p>2 teaspoons …

5 Stretches To Ease Your Lower-Back Pain

These exercises will bring you the pain relief you've been craving.<p>Advertisement - Continue Reading Below<p>When you're dealing with the aches and oftentimes debilitating soreness of lower-back pain, there's a good chance all you want to do is stay in bed. Yet research published in <i>JAMA</i> found that any …

Pain

5 Strength-Training Mistakes That Are Wrecking Your Workouts

Check your form, crush your workout.<p>Raise your hand if you've ever banged out a killer bodyweight workout—only to wake up the next day feeling sore in all the wrong ways. (Oh hey, lower back and neck pain.)<p>“If you perform certain exercises incorrectly, your body can fight to complete the move, but …

Workouts

No, Your Cat Won't Resent You for Putting Them on a Diet

We've all been there: The cat loves food — <i>really</i> loves food. He or she can't seem to get enough, meowing, "Just one more treat, please." Next, the …

I Just Discovered Melting Potatoes and I'm Officially Serving Them With Everything

We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid variety to choose from. You can bake them, fry them, …

A Recipe for Korean Short Ribs You Can Make on a Weeknight

Ultimate Korean Short Ribs<p>Serves 4<p>1/4 cup peeled, chopped Asian pear <br>1/4 cup chopped yellow onion <br>1/4 cup mirin <br>2 tablespoons sake <br>2 tablespoons …

Try this 20-minute HIIT workout to tone your total body—and boost your brain power

<i>The holidays might be the most wonderful time of the year, but they’re also the point where you’re most likely to get out of your regular fitness and</i> …

Do You Really Know What Bitcoin Is?

<i>What to know about the crypto-craze before it implodes.</i><p>Maybe it was those stories you heard — Lamborghinis and second mortgages, fortunes made and …

31 Scrumptious Christmas Dinner Recipes

Roast beef tenderloin, potatoes au gratin, New York-style cheesecake, gingerbread and more: this year, make all your Christmas dinner dreams come true.<p>1. Roast Beef Tenderloin with Red Wine Sauce<p>This show-stopping beef tenderloin with a deeply flavored red wine sauce is delicious and deceptively …

This '12 Days Of Christmas Workout' Will Keep You Fit Throughout The Holidays

Who needs 5 golden rings when you can do 5 kettlebell swings?<p>It's the most wonderful time of the year! Holiday cheer, presents galore, and endless opportunities to eat, drink, and be very merry. But in the midst of all the festivities, it can be easy to let your workout fall to the wayside. …

Decorations

Country Captain Chicken Recipe

How to Make It<p>Step 1<p>Combine flour, paprika, cayenne, and 1 teaspoon of the salt in a large ziplock plastic freezer bag. Place chicken thighs, a few …

6 Exercises That’ll Seriously Improve Your Posture

Straighten up and balance out your body with these moves.<p><i>This article originally appeared on DailyBurn.com.</i><p>One thing most gym-goers probably don’t …