Robin Muskopf

99 Flips | 11 Magazines | 1 Like | @RobinMuskopf | Keep up with Robin Muskopf on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Robin Muskopf”

7 Steps to Finding Your Professional Mission

Fast Company has published the next installment of its Generation Flux series, in which they outline how “professional missions” can help shape …

DIY Matte Black Pumpkin

For those who are inclined to get philosophical about their fears this Halloween, put the knife away and get out a paintbrush, because nothing could be more terrifying than the utter nihility emanating from this ingenious DIY matte black pumpkin tutorial by sweet paul.<p>Although this project is …

How to Build a Headboard – A Step-by-Step Tutorial

A bed hardly seems complete without a headboard. Large or small, simple or ornate, the headboard can really set the tone for the entire bedroom. If …

Training advice - The Running Bug

The Lazy Person's Guide to a Happy Home: More Sneaky Cleaning Tips for People Who Hate to Clean

Earlier this year I wrote the Lazy Person's Guide to a Happy Home, full of cleaning tips for people who hate cleaning. Many of you read it, and …

Closing the Gap on Your Resume

I saw this article regarding gaps in resumes and how to address them. While the article did give some great advice about finding your marketable …

20 Wonderful Storage Solutions for Every Part of The Home

With the modern living, sometimes in our lives, everyone of us are facing problems with a low storage space. Today, there are so many people that …

What to Do with Cookout Leftovers (Hint: Tacos)

From chicken tacos to pan-fried sausage, here's how to use up all the leftovers from your cookout, whether it's Labor Day, Memorial Day, or any old day<p></head>Barbecue food is the best food. Grilled meats, charred vegetables, salads that make liberal use of mayonnaise and questionable use of the …

[Campfire Recipes] Bake a Cake in an Orange

Cast Concrete Bench<p>How to Start a Fire Using Flint and Steel<p>Simple Mini Fire Piston<p>Rockets Class<p>This is really cool<p>Thanks, wyattk! Have you tried …

Dessert

Free Mason Jar Labels

So lately I find myself drawn again to jars (old obsession). And since I have bought quite a few of them recently, a revamping of the pantry was …

Hoisin Pork with Rice Noodles

Throw it all together and call it dinner? Alrighty then, I will.<p>You know this kinda thing, I know you do. Is it even a recipe? Meh. Who cares.<p>It’s …

I want to #WIN a years’ supply of @JoggBox running boxes worth £150 RT & Follow to enter #RBTwitterComp http://t.co/T3WGis28dK

Triathlon Training Nutrition Guide

Swim, bike, run, and repeat. Seems simple, right? But if you think that’s all there is to triathlon training, think again—what you eat while you …

Nutrition

Organize a Neighborhood Triathlon

An informal race inspires reluctant exercisers to get off the couch and into the spirit of friendly competition.<p>Like most young people, my daughters, Samantha, age 14, and Annie, 12, are passionate consumers of all things on a screen. They love watching movies and TV shows. They love playing games …

5 Keys to Stepping Up to Long Course Triathlon Training

That day that you said would never happen has arrived. You are thinking about taking the plunge and transitioning from short course (sprint, Olympic) …

Swimming

How To Survive A Triathlon

Survive a triathlon whatever your abilities.<p><b>...If you don't swim</b><p>Step number one is to stop fighting the water, says Mikael Hanson, director of performance and head triathlon coach at Cadence Cycling and Multisport's New York City location. "Cyclists and runners are used to powering through …

Fuel right! 9 triathlon nutrition rules

A solid nutrition strategy will help your body make the most out of all your hours swimming, biking and running.<p>We asked registered dietitian and multiple Ironman finisher Lauren Antonucci for her top nine rules for beginner triathletes looking to maximize their training. She shared advice she …

Eat - The Running Bug

Easy Postrun Pasta Recipes

Make The Most Of Your Half-Ironman Taper

If you’re headed to San Diego for Ironman 70.3 Oceanside, race week is almost here! Doing a half-iron race in the near future? Keep this advice in …

Six Steps To Master The Swim Exit

Exiting the open water is an often overlooked part of the transition from swim to bike. Many seconds can be gained and lost, so technique and …

How to Time Workouts for Best Performance

Precisely schedule quality training sessions to achieve your best results.<p>Seasoned runners know that long runs, tempo runs, and speedwork are all critical to improving performance. What's more challenging, perhaps, is scheduling these sessions so you get the most out of each effort. "It's important …

Jeni Britton Bauer on homemade ice cream

Don't Ever Hesitate to Do Something

Don’t ever, EVER, hesitate to do something because you are too shy or think you could fail. Not many years away you will look back and be ready to …

Turn Your Old T-Shirts into Wall Art

If you have an old t-shirt that you love but don't want to wear, or used to wear all the time but is now too small, one way you can continue to …

Wall Art

Aged Mercury Glass Candle Holders

I love the aged mercury glass ornaments that Elsie created for Christmas this year. It's such a pretty and rustic-looking effect. I used the same …

Strip and Flip Baby Quilt

This fun scrappy quilt is quick to put together and great for beginners. Use lots of different colors to keep it bright and fun…or just a few colors …

How To: Open A Can With No Opener (Or Anything Else)

Listen: I'm sick, so bear with me. And not sick like somebody who will eat food off the ground, sick like on meds and my brain feels like a cloud. …

Do These Mat Exercises for Amazing Abs!

This Pilates-based workout is all about your core.<p>If you're anything like us, you're all about working your core—and you're also always looking for new abs workouts. Enter the Hit-the-Floor Pilates Workout in the video below. You can do all eight of these mat-based Pilates moves at home. Just …

Workouts