Robin Howe

30 Flips | 1 Magazine | 6 Likes | @RobinHowe | Keep up with Robin Howe on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Robin Howe”

How much exercise do I really need?

<b>(CNN) —</b> Between work commitments, family responsibilities, and the stress of everyday life, we have legitimate reasons to fall short of our fitness goals. That's why, for many, the pre-goal should be maximizing the efficiency of your workout regimen.<p>Two and half hours a week of moderate intensity …

A Crown of Wishes Is the Epic Fantasy Novel You’ve Been Waiting For

When we’re not scrolling through YA author Roshani Chokshi’s gorgeous Insta feed, we’re counting down the days until we can get a new book from her. Thankfully, the wait is over: <i>A Crown of Wishes</i> is FINALLY here. This YA fantasy novel — a sweeping, epic tale of girls kicking butt — might just make …

10 Truths About Life That We All Need to Remember

Many people see happiness as simply being positive all the time. But this couldn’t be further from the truth.<p>If you want to experience happiness, we …

10 embarrassing workout humiliations every gym-goer recognises

What's the most embarrassing thing that's happened to you at the gym? Ketan Aggarwal has recently taken Virgin Active to court after being humiliated by a spinning class instructor for complaining about the music. But he is not the only one to find himself red faced for the wrong reason when …

​15 Reasons Lifting Is Better Than Cardio

​Running and cycling are fine. But there can only be one king.<p>Many of you may not realize this, but the same company that publishes <i>Men's Health</i> (Rodale) also publishes <i>Bicycling</i> and <i>Runner's World</i>, among other leading health and wellness brands. We share the same offices and are basically siblings in …

Suspended – Medium

Do This Strength Workout Just 3 Times A Week To Maximize Your Fat Burning

You could drop up to 10 pounds in no time.<p>This simple (no cardio!) routine from trainer Heidi Powell, coauthor of <i>Extreme Transformation: Lifelong Weight Loss in 21 Days,</i> created exclusively for <i>Women's Health</i>, uses supersets to give you a dash of that added metabolic benefit. Just three workouts per …

Train Less to Gain More? High Intensity Interval Training Explained

Photo by Bev Childress<p><b>In our current fast-paced society, it can be easy to get overwhelmed by subpar time management: too many tasks to accomplish</b> …

13 Tiny Tweaks That Will Help You Build A Healthier Sandwich

A few easy swaps make all the difference.<p>The sandwich is a classic lunchtime food. After all, what says "lunch" to you more than a brown bag and a white-bread sandwich? And even a divided America can agree on that—on any given day, 47 percent of American adults eat a sandwich, mostly for lunch, …

Once you read these wise words from Alan Watts, you'll be inspired to take action and achieve your goals

We all have big goals that we want achieve, however many of us are unsure about how to actually achieve them.<p>It’s not easy. Competition is always …

Unexpected new lung function discovered: Making blood

Our bodies still hold plenty of secrets, and scientists have just uncovered a doozy: the lungs play a key role in producing blood. Until now, this …

The secret to saving money and losing weight is a lot simpler than you think, say experts

Turns out losing pounds and gaining pounds is possible at the same time.<p>There's one really big burning question that comes with life. No, not 'why are we here?' (though I wouldn't mind the answer to that one, too). It's: how can we lose weight and save money at the same time, in a way that's not …

Ten ways the 2017 federal budget will affect your personal finances

The 2017 federal budget was tabled on Wednesday. Here are 10 ways the Liberal fiscal plan could affect your personal finances.<p>1. Canada Savings Bonds are toast: Around since 1946, CSBs have been crushed by competing savings products from banks, credit unions and trust companies that offer better …

I’m Not as Unhinged as I Feel

When I am at the bottom of my psychic well, I seem to know how to love myself intuitively.<p>Sometimes I go for long stretches of time without encountering my deep well of sadness and then, suddenly, I'm in there again. When I'm back in it, I remember how physical it is, the way it feels like it will …

Thync Relax Pro relieves your stress, anxious thoughts, and poor sleep

Thync has created a device that should be popular in our stressful modern age. The Thync Relax Pro purportedly relieves stress, poor sleep, and anxious thoughts.<p>Los Gatos, Calif.-based Thync is announcing its new “neurostimulation” product (a second generation following a 2015 model), which …

You Can’t Claim To Be Fit Unless You Can Pass These 7 Tests

Are you truly in shape?<p>“Just how fit should I be?”<p>It’s a question I receive all the time. I run Gym Jones. It’s known as one of the world’s most hardcore gyms, and it produces some of fittest people on the planet. My clients include pro-athletes, Special Forces soldiers, and everyday guys.<p>I believe …

Trudeau’s budget hurts middle class

Life just got tougher for the middle class Prime Minister Justin Trudeau claims to care so much about.

Here’s How Many Eggs You Can Safely Eat Per Week

Remember when everyone thought it was super healthy to eat low-fat? Maybe not. Maybe you’re more of the school that avoids carbs like the plague. Regardless of which camp you fall into, you probably recall being told that eggs are the devil’s food. Eggs = cholesterol, which means BAD NEWS for your …

Tracking Canada's economy under Justin Trudeau and his father

Drawing on historical statistics, here’s how the economy under Justin is shaping up against that of his father at this stage in Pierre’s first …

Economics

The Tiny Tweak That Will Help You Make the Most Out of a Push-Up

Have you ever been doing a move for so long you don't realize you're doing it completely wrong? It happens to the best of us. Simple things like squats, planks . . . even standing up straight! Tiny adjustments to our posture and form can yield incredibly positive and powerful results — just as …

A Frequent Flier's Guide to Travel Gear That Works

I travel a lot. Often to faraway places. Often in bad weather. Often to do active stuff outdoors. And I’ve been doing that for decades. This is the gear that gets me there and the approach that holds it all together.<p>The Bag<p>A few years ago, I flew to Siberia in the dead of winter to visit my …

10 Winter Salads You'll Actually Want to Eat

The Best Effing Salad Dressing Ever — No, Seriously

• Popsugar<br>• Health & Fitness<br>• Salad Dressing<p>The Best Salad Dressing Recipe Ever<p>The Best Effing Salad Dressing Ever — No, Seriously<p>Shares<p>I think we can all …

5 TED Talks to Listen to on Fridays

Want to start your weekend off on the right foot? Make some time to listen to one (or all!) of these inspiring and interesting TED Talks.<p>You did it--you finally made it to the end of the workweek. Want to end things on a high note and head into the weekend with a fresh perspective?<p>Watch one (or, if …

Lower your fitness age: 5 ways to maintain the body of a 20-year-old for life

14 Extremely Untrue Things People Have Actually Said To Cat Owners

"You let your cat climb up on top of the ______?"<p><i>This post was translated from Portuguese.</i>

Crock Pot Stew Recipes To Get You Through The Winter

Hearty, comforting and easy-to-make meals<p>The slow cooker is a wintertime staple. It whips up some hearty dinners, makes some incredibly easy breakfasts and can even put together a pretty mean chili. And that’s not all. The slow cooker is a master at one of our favorite cold-weather dishes. We’re …

9 Buddha Bowls to Stay Healthyish This Year

We’ve said it before: Bowl food rocks. Seriously, mounds of veg, protein, and greens, usually drizzled with some delightfully creamy sauce... how …

8 Bright Salads To Beat The Winter Blues

After the holidays, January can feel like a gray, gloomy month. But a delicious, colorful salad is sure to lift your spirits. These recipes are so good you won't even realize you're eating healthy.<p><b>1. Moroccan Carrot & Chickpea Salad</b><p>Fragrant spices, bright colors, sweet and savory flavors -- this …

Healthy Eating