Robin Hatfield

6 Flips | 1 Magazine | 3 Likes | @RobinHatfie2015 | Keep up with Robin Hatfield on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Robin Hatfield”

5 Unusual Morning Rituals That Will Change Your Life

I'm in!<p>The way you spend your first hour of waking up will make or break the rest of your day. If you find yourself shuffling about in the morning, …

8 Meditation Experts Share What They Do Each Morning to Stay Chill All Day

Send anxiety packing with the tips pros swear by themselves.

Meditation

10-Minute Hatha Yoga Sequence for Beginners

So you’re new to yoga and looking for advice on where to begin. Let’s face it, even with the overwhelming sense of inclusivity, the yoga community …

Learn How to Meditate With Seven Simple Techniques

Explaining all the different meditation techniques based on my experience with Himalayan Yogis. It seems that the whole world is now meditating. This is wonderful as meditation does so much for us on all levels of body, mind and spirit. It helps to make the body stress free. It assists the mind to …

How To Use Yoga To Avoid Hip Surgery

A personally tailored therapeutic yoga practice can empower you to avoid hip surgery.<p>What if you could learn how to take better care of yourself …