Robin Goodwin

682 Flips | 9 Magazines | 7 Likes | 5 Followers | @RobinGoodwi6e5u | Keep up with Robin Goodwin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Robin Goodwin”

Get A Quick, Delicious Banana Fix With This Milkshake

Photo: Claire Lower<p>If there is one thing I miss about living back home, it's being able to waltz into the supermarket and pick up a decent banana …

Breakfast

These 7 Buddhist monk habits are hard to adopt but they’ll change your life forever

What’s the secret to feeling calm and focused?<p>It’s not an easy question to answer.<p>So why do Buddhist monks appear peaceful and present all the …

Baked Zucchini Wedges

The pizza of vegetable dishes<p>Sooner or later, you’re going to want to get zucchini into the mouths of babes. Those babes would be your children: The vegetable haters, the ones who treat all things green with suspicion. You could fry it, of course. But that turns nice, nutritious vegetables into …

Recipes

Air Fryer Fried Rice with Sesame-Sriracha Sauce

No need to stand over a screaming hot wok to get perfect fried rice--the air fryer gives you exceptionally crispy fried rice without heating up your …

Recipes

This Trainer Shows How to Get a Full-Body Workout in at the Gym With Just 4 Exercises

This one's a sweaty one, guys. If you're looking to change up your gym routine, we've found the perfect one for you, courtesy of fitness influencer and trainer Stefanie Williams. Stef Fit shared a full-body workout on Instagram featuring dumbbells, an exercise ball, and a bench, and we're sore just …

Exercise

Let there be light: 'ghost' particle found a mile beneath Antarctica holds key to breakthrough in physics

The secrets of the origins of light are set to be unlocked by the discovery of an elusive “ghost” particle a mile beneath Antarctica, scientists have announced.<p>Astronomers have for the first time identified the source of a high-energy neutrino which shot through a solid ice laboratory at the South …

Physics

The truth about 3 great career tips that you’ll never hear

The career advice we receive changes as we age. As children, we’re encouraged to dream big about the things we want to accomplish in life. We grow up …

Self-improvement

'X'-ploring the Eagle Nebula and 'Pillars of Creation'

The Eagle Nebula, also known as Messier 16, contains the young star cluster NGC 6611. It also the site of the spectacular star-forming region known …

Cosmology

All that advice to 'find your passion' isn't just cliché — it could be actively bad

As a sophomore in college, I took an introductory chemistry class. To this day, I'm not entirely sure why.<p>I remember that semester as being spent mostly in the library with the teaching assistant, watching her draw the same image on a chalkboard dozens of times until I "got it" (i.e. understood …

Self-improvement

What are the Best Filters for Landscape Photography?

There’s nothing quite like our love affair with accessories. After you’ve bought anything these days you always need something extra to go with it to …

Landscape Photography

12 things you should know about introverts

1/<p>"I don’t want to make new friends."<p>Comedy Central<p>"I don't want to make new friends. I like my handful of old friends I've known 10+ years. Just …

makenew

5 Mistakes Even Experienced Photographers Make

You never stop learning and that’s a good thing. It’s something that is particularly appropriate to photography.<p>Think about it, the actual process of …

Photography

This device lets you use wireless headphones while watching TV

Be honest: After a long day at the office, there's nothing better than kicking back, crackin' open a cold one, and catching up on your favorite shows.<p>…

Tech Trends

How to set up Android Auto on your phone so you'll actually use it

When Google first announced Android Auto, it was a fairly basic app that let you connect and display a limited amount of information from your phone …

Android Auto

Fried Watermelon Bites Recipe

How to Make It<p>Step 1<p>FOR MARINADE: Mix together all ingredients except watermelon. Combine with diced watermelon in a sealable freezer bag, and let as …

Recipes

12 Ways That A Float Tank Can Improve Your Life

"Float Spas" are popping up all over the country, so wtf is a float tank and why are people paying to be put in a sensory deprivation chamber?<p>Though it may seem weird or scary, there are plenty of benefits that come from using a float tank ...

Meditation

Here's How to Charge Your Phone to Save The Battery, According to Science

Be smart about it.<p>Yes, we know. Our smartphone batteries are bad because they barely last a day.<p>But it's partially our fault because we've been …

Tech Trends

The Little-Known Trick to Grilling Juicy Burgers

Hint: Stock up on ice cubes!<p>From grilling novices to seasoned pros who know their seasoning, we’re all on the perpetual quest for the perfect burger. …

Cooking

How to Stop the Sound of a Dripping Faucet Instantly, According to Science

It’s tempting to think that the “plink” sound produced by a falling water droplet on a liquid surface is caused by the droplet itself, but new …

Physics

The Only 2 Core Exercises You Really Need

When it comes to strengthening your abs, keeping it simple is key. These core exercises are classic for a reason.<p>Two exercises keep proving to be …

Workouts

Your Brain on Meditation, According to Neuroscience

Let your noggin chill, brother.<p>Contrary to the popular stereotype, meditation isn’t just for hairy, granola-loving hippies. In fact, the science is …

Meditation

The Best Brown Butter Salted Rice Krispies® Treats Recipe

"The best Rice Krispies® treats you'll ever eat! The flavor enhanced by a few additions turns these into a crowd-pleaser."<p>Ingredients<p>1/2 cup butter<p>1 …

Dessert

Everything You Need to Know About Using CBD for Pain and Anxiety

The compound, found in the cannabis plant, is thought to be good for muscle pain, headaches, and anxiety, among other things. But what does the research say?<p>James Joliat, a 35-year-old video producer in Denver, has long experienced muscle and joint pain—mostly related to sports injuries. He says he …

This Is What Happens to Your Body When You Stop Eating Carbs After 2:30 P.M.

Peppered in with juice cleanses and the keto diet is an entire school of dietary thought dedicated to the idea that it's not what you eat, but <i>when</i> …

Nutrition

Ring's New $199 'Ring Alarm' Security System Now Available for Pre-Order

Ring, the Amazon-owned company known for its camera-equipped doorbells, today announced that its new Ring Alarm security system is now available for pre-order and will begin shipping out on July 3.<p>First announced in the fall of 2017, the Ring Alarm is marketed as a "do-it-yourself" home security …

5 Wink Compatible Devices To Boost Your Smart Home Ecosystem

The likes of Apple’s HomeKit and Samsung SmartThings may get all the credit, but they’re not the only smart home ecosystems around. There’s also Wink, which has been quietly building its ecosystem of products for a while now.<p>To take advantage of the Wink ecosystem of products, you’ll need a <b>Wink …

Home Automation

Mornings may not be the best time to drink coffee, according to experts

Drinking a cup of coffee in the morning may seem like the best time for an energy boost, but a new study suggests morning coffees don’t necessarily …

Coffee

There's a HIIT for weight lifting, too. And it works really well.

You may already know it by another name.<p>Everyone wants to work out less and see more gains, right?. Sweat for 20 minutes instead of an hour <i>and</i> get in shape faster? Come on. What could be better than that?<p>That’s the appeal of high-intensity interval training, or HIIT. Keep your heart rate way up for …

Tablets are dead, long live Chrome tablets!

Google experience a glitch in the matrix over the weekend where the last traces of Android’s tablet existence vanished without a trace. Evidence that …

How Intermittent Fasting Affects Your Metabolism

Can intermittent fasting really boost your metabolism to help you lose weight? Our nutritionist has the facts about this recent diet trend.<p>“Don’t eat …

Holistic Medicine