Robin Gerard

32 Flips | 3 Magazines | 2 Likes | @RobinGerard2016 | Keep up with Robin Gerard on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Robin Gerard”

Readers’ 23 All-Time Favorite Real Simple Recipes

We asked, and thousands of you answered. Here are the dishes most bookmarked, dog-eared, clipped, shared, and enjoyed—from once-a-week slow-cooker …

Buh-Bye, Extra Pounds — This Is the Ultimate Workout For Weight Loss

To get the best results, you need to use the best exercises. We've got your top eight weight-loss moves, which you can add to your current workouts or put together for a full-fledged workout. Each exercise is a compound and dynamic movement so you have no doubt you're going to maximize the amount …

Workouts

These 33 Meal-Prep Ideas Are Healthy, Simple, and Delicious

To prevent consuming every food in sight, a little preparation goes a long way. From breakfasts to snacks to lunch and dinner, if you're new to meal prepping or you're getting bored with the same old combinations, find inspiration in these simple and delicious meal-prep ideas.

I Fasted 20 Hours a Day For 2 Weeks, and I Can't Believe This Happened

• Popsugar<br>• Health & Fitness<br>• Diet<p>Warrior Diet For 1 Week<p>I Fasted 20 Hours a Day For 2 Weeks, and I Can't Believe This Happened<p>First Published: 22 …

What Your Poop Says About The Best Way For You To Lose Weight

It's all about your bacteria.<p>A new study, published in the <i>International Journal of Obesity</i>, has revealed that the proportion of some bacteria in the gut may be related to how much weight one is able to lose and under which conditions. This means that bacteria may play a role in personalized …

What to Eat to Feel (and Stay) Full

Ever wonder why some mornings you're ravenous and digging into your midday meal long before noon, while other days the clock strikes 1 p.m. and your …

Nutrition

7 Low-Carb Food Swaps Nutritionists Love

Carbs aren’t always the enemy. In fact, good-for-you whole grains such as oats, farro, and barley are great sources of important nutrients like …

Healthy Eating

5 Morning Motivational Hacks You Absolutely Have to Try

If you struggle to wake up in the morning, we have news for you: you’re not alone.<p>Millions of people every day wrestle with the prospect of getting …

Take One Tablespoon Of This Before Bed And You Will Never Wake Up Tired Again!

Insomnia is a worldwide issue, and numerous people every single night struggle to fall asleep and get the proper rest their body needs.<p>Due to this, …

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People Rave About This Pulled Pork Every Time We Make It!

Slow Cooker Honey Balsamic Pulled Pork<p>Save<p>We’ve tried (what feels like) every variation of slow cooker pulled pork, but this stuff blew us away. …

This Yogurt Lemon Lavender Cocktail Will Make You Feel Fancy AF

After a long work week, there’s nothing like relaxing with your BFFs, sipping on a few cocktails while you catch up. While you could get a six pack at your local convenience store or sip on your go-to healthy cocktail concoction, it’s time to get fancy when it comes to hanging out with your leading …

10 Great Breakfasts for Building Easy Muscle

Following on from last Thursday's column, which was all about developing muscle to get toned up for both summer and life. In keeping with my core …

Food

Cutting Calories? Here Are 8 Strategies to Combat Hunger On a Daily Basis

The biggest lie told by weight-loss gurus: You can cut calories without feeling hungry. You can’t. Here’s how to deal with it<p>The 1,200-mile drive from Cascade County, Montana, to Orange County, California, takes you past some of the more extraordinary landscapes in America—Yellowstone at one end, …

13 Standing Core Exercises Better Than Crunches

Strengthening your core is essential for stability. But that doesn't mean you're stuck with sit-ups.<p>Stand Up for Stand-Out Abs<p>Put your mat away and give your neck a rest. “Standing abs exercises work more muscles than crunches” says Sara Haley, creator of <i>The Daily Sweat</i> workout DVDs and a Reebok …

Workouts

What I Tell My Patients Who Want To Lose Weight: A Hormone Expert Explains

<i>In this piece, Dr. Sara Gottfried, hormone expert and Harvard-trained MD, explains how hormonal imbalances can hold you back from weight loss. If</i> …

This Fitness Blogger's Photographs Show Just How Much Bloating Can Affect Your Body

You're not the only one who's been "with food baby" before.<p>If you've never been bloated before, then count yourself lucky. For many, certain foods (which are often unidentifiable in such a varied diet) as well as other outside factors lead to a dramatic swelling of the stomach—one that may make you …

Women's Health

The 10 best workouts for weight loss

When you’re looking to drop pounds, the basic formula is pretty simple: eat less and move more. But there are obviously ways you can optimize this …

The Best Fitness Trackers to Log Your Workouts and Weight Loss

A little incentive to help you stick to your fitness goals.<p>Consider the ways you plan to use your fitness tracker before purchasing it. For example, outdoor runners and cyclists will surely appreciate a device with built-in GPS connectivity. Users who are looking to measure only basics such as …

This 30-Minute Follow-Along Workout Will Melt Fat All Day Long

No equipment needed—but grab a sweat towel<p>This workout is a classic metabolic conditioning circuit that requires just your body weight.<p>The exercises start easy, but they get progressively more difficult from round to round. Just stick with the variations that you can handle for your current fitness …

These Ramen Hacks Will Instantly Upgrade Your Easy Meals

Ramen noodles have been a pantry staple of college kids for years, and for good reason (they’re dirt cheap!). Just because you’re out of college doesn’t mean you have to put your ramen days behind you. You’re probably in the midst of planning your financial future, and it doesn’t get much more …

27 Tasty Crock Pot Recipes You'll Make Again And Again

Cooked slowly; eaten quickly.

Cedar-Planked Salmon with Lemon and Dill

Curing raw salmon fillets in a combination of salt, sugar, dill and lemon zest for 90 minutes, then soaking them in sake for an hour, gives the fish …