Robin Fleeger

15 Flips | 3 Magazines | 9 Likes | 3 Following | @RobinFleeger | Keep up with Robin Fleeger on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Robin Fleeger”

31 Ways to Improve Your Life in Just a Month

Imagine the possibilities of a life filled with these simple acts of joy that can be done in minutes. Here's a template to get started.<p>Before this 31-day plan became a lifestyle, I first had to remove the tumors of self-gratification and hubris (trust me, the attitude ruling my life in the old days …

7 Morning Routines That Will Spark Your Productivity

Follow these simple steps and watch your productivity and wellbeing skyrocket.<p>The problem with morning routines is that most people don't have one.<p>For many individuals, waking up in the morning is a chaotic experience, full of terrible alarm clock noises, scrolling through email, and sprinting out …

Time Management

Striped Pillow Crochet Pattern

This simple crochet throw pillow pattern would love lovely with any decor and would make a great gift! Read on down to find the full, <b>FREE</b> crochet …

Crocheting

9 DIY Rope Rug Projects to Try

While winter brings to mind ornate wool rugs and sturdy but plain salt- and snow-soaked doormats, summer rugs can be lighter and more playful. Buy …

A famous yoga teacher reveals the best moves to do before bed

Many of us don't get enough sleep at night - and often end up starting each morning feeling groggy and sporting dark under eye circles.<p>In fact, more …

Yoga

7 Powerful Mantras to Stop You from Overreacting and Arguing with People

Over the past several years, there’s a way of being that I’ve gradually been cultivating in myself – I’ve been taming my tendency to overreact and …

Self-help

12 Ridiculously Good Protein Shakes

Sponsored Content<p>It’s easy to fall into the routine of making the same old classic vanilla and chocolate protein shakes. Sure, they get the job done, …

Here's What Happened When I Tried Oil Pulling for a Month

"That first tablespoon of olive oil was like gargling with grease."<p><i>This article was written by Allison Young and provided by our partners at</i> Rodale’s Organic Life<i>.</i><p>The practice of oil pulling is said to whiten teeth, treat gum disease, clear up acne, fight migraines, cure jaw pain, purge toxins, and …

5 Ways to Lose Fats Safely During Your 40s

Successful people “think” success all the time. That is why their goals are firmly lodged in their subconscious. The subconscious is brilliant at …

Motivation

57 Make-Ahead Breakfasts so You Can Sleep in and Eat Well All Week

We're all about the make-ahead breakfast, for those mornings that we just really don't have time.<p><b>As much as we'd love to</b>, we don't have time to make restaurant-ready breakfasts each and every morning for ourselves and our loved ones. That's why we have frittatas, porridges, puddings, bars, and so …

Breakfast

THIS Simple Exercise Removes Back and Belly Fat in No Time!

What if I told you I had a secret to share that could create a total body transformation in just 4 minutes?<p>No, I’m not trying to sell you a …

Exercise

New Flat-Belly Foods to Eat for Your Best Abs Ever

Science says these surprising nutrients can knock a few inches off your waistline<p>You've probably heard there are certain flat-belly foods that can …

From a Size 22 to a Size 12: This Woman Changed Her Habits and Her Life

Meet Brooke, an empowered, strong, and inspiring woman from San Francisco, who is taking her health into her own hands and turning her entire life around with her conscious choices and habits. So far, Brooke has lost <i>over 100 pounds</i>.<p>Multiple factors have contributed to Brooke's awe-inspiring success …