Robin Sotomayor

1,458 Flips | 130 Magazines | 8 Likes | 2 Following | 34 Followers | @Robi03 | Keep up with Robin Sotomayor on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Robin Sotomayor”

10 Powerful Attributes of Insanely Successful People

Everything they do is possible for you.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There’s something about successful people that sets them apart from everyone else: they have learned to draw on their natural abilities, traits and attributes to achieve their dreams.<p>Successful …

Self-improvement

Forget Crunches — According to This Trainer, These Are the Most Effective Flat-Belly Exercises

Trying to lose belly fat can seem like an impossible feat. SWEAT trainer Kelsey Wells wants you to know you are not alone! When we spoke to her recently, she laid down the truth for us: "How our bodies store fat is mostly based on genetics. That said, it's impossible to spot-reduce body fat." So …

Workouts

Having Trouble to Loose Belly Fat? Try These Ultimate and Easy to Follow Toning and Cardio Workout Plans

Belly fat loss requires a multipronged approach; there is no single, standalone exercise or training type that will get you a toned, flat …

Exercise

Top 10 Military Workouts For Quick Weight Loss

There is no doubt about it that military workouts are extremely physically demanding. There are lots of marches, runs, workouts and more. All of …

Weight Loss

The 9 Products That Live Full-time in My Purse

The author’s purse.<p>Not all of your favorite makeup can go to work with you in the morning. Trust me, I’ve tried. But on days when you’ll be going …

Skin Care

The Amazing Plank Workouts That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms

<b>Still doing bunches of crunches? Seriously?</b><p>We don’t like to play favorites, but…for planks, we’ll make an exception. "They are, without a doubt, the …

Workouts

This Is How to Lose Your Stomach Fat Once and For All

When people are looking to lose weight and transform their bodies, one of the most common areas they are looking to target is their core. More specifically, they want a "flat stomach." In reality, they are probably trying to target belly fat; your stomach is actually an organ located on the upper …

This Japanese Facial Massage Will Totally Transform Your Face In One Minute

As a beauty editor, I've had the privilege of trying all sorts of professional facial treatments, but regardless of what spa I'm at or what …

I'm a Trainer, and These Are My 8 Favorite Exercises For Losing Fat and Building Muscle

As you've more than likely already heard, there's no quick scheme to losing weight. It takes a lot of dedication, consistency, and hard work to achieve your weight-loss goals. Everyone's weight-loss journey will look different, and if you're wanting to incorporate strength training into your …

5 mistakes to avoid when buying a refrigerator

A refrigerator is a big, expensive purchase. Choose wisely and you'll sing your fridge's praises for a decade or more. Choose poorly and you'll be cursing it for just as long. Still, there's no need to stress out over this decision. Sure, shopping for a large appliance doesn't happen everyday. …

Reddit Users Share the Best Secretly Simple Recipes — Food Media

Thanks to an ever-changing lineup of cooking shows, instructional YouTube clips, and, ahem, websites like this one, there are a ton of resources for …

8 Amazing Exercises to Build Strong Glutes (Strengthen that Booty)

Strong glutes are essential. They are some of the largest muscles in your body, and having a strong backside is important to all of our foundational …

Psychologists Explain Why You Procrastinate — And How to Stop

From time to time, everybody leaves a task lingering on their to-do list for a few hours — or days, or weeks — too long. Procrastination is a normal, …

Want Instant Motivation? Read This Book Now.

Recently, I started reading it again. Immediately, my workouts got more intense. I began thinking bigger about my goals and my vision for my future.<p>I've read hundreds (potentially thousands) of self-help and business books over the past decade. Very few have the <i>it-factor</i>. Some of them do, though. …

20 simple exercises that start showing results after one workout

If you rely on progress for motivation, these will be for you

How To Quickly Get Rid of Ants

To get rid of ants quickly, you'll need to pay attention to their trail.<p>Ants are undoubtedly pesky pests. Seeing a swarm of them in your home is …

7 Must-Try Hip Stretches for Runners

See ya later, nagging pain.<p>After six marathons, my hips just aren't as jazzed about running as they used to be. Emotionally, I'm excited to get out …

The Internet Is Obsessed With These 10 Anti-Aging Hand Creams

Skincare brands focus almost all of their energy, money, and time on creating products that hydrate, nourish, and protect the skin on your face, …

Anti-aging

How to Grill Steak: A Step-by-Step Guide

These grilling tips will help you get delicious steaks every time.<p>Mastering the grill is all about understanding live fire and the strategies needed …

Recipes

Peach Cobbler Muffins Recipe

"Made with fresh peaches, these are the best!"<p>Ingredients<p>Muffin:<p>2 cups white sugar<p>1 1/4 cups vegetable oil<p>3 eggs, lightly beaten<p>3 cups all-purpose …

What Is A Bullet Journal? It's Exactly What You Need To Start 2018 On The Right Foot

Choosing the right planner at the start of the new year is a critical, albeit incredibly <i>personal</i> decision. As for me, I'm a notebook hoarder, so I …

How to 'Keep Your Head in the Game'

If you play sports and have had a coach tell you to "get your head in the game," you probably understand how easy it is to become distracted and …

Bullet Journaling May Change Your To-Do Lists Forever

<b>1. Identify and number your pages.</b><br>All of your pages should be numbered to make items easier to find. Number every page of your journal in the bottom …

Caprese Puff Pastry Tart Recipe

"I love caprese salad, but was looking for something a bit more filling for dinner. I pulled some puff pastry out of the freezer and decided to make …

Tip: Follow the Polyphenol Diet, Become Immortal

There's more to good health than just fruits and vegetables.<p>For a long time, dietitians told us we needed 4 to 6 servings of fruits and vegetables a …

How to Make Original Food Gifts Your Friends and Family Will Love - Chowhound

True story: Last year around the holidays I stumbled upon a recipe for homemade Irish cream at the awesome food blog Smitten Kitchen. It looked fun, …

25 of the highest-rated novels you can read in 5 hours or less

Books have been proven to make us more empathetic, equip us to deal with uncertainty and anxiety, and help to prevent cognitive decline through middle age into our advanced years.<p>With so many advantages — not to mention the fact that they give our eyes a much-needed rest from back-lit, digital …

3 Ways to Eat Low GI Foods and Lose Up to 60 Percent More Weight

It’s official: Counting calories is out, keeping an eye on the glycemic index (GI) is in. But what exactly does that mean? Do low GI foods help you …

4 easy design tricks for creating a happier and healthier home

Ahead of her appearance at the Vancouver Fall Home Show, HGTV Canada star Tiffany Pratt shares her top tips for building a home that serves you …