Roberto Sanchez

37 Flips | 20 Magazines | 6 Following | 3 Followers | @RobertoSanc57cs | Keep up with Roberto Sanchez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Roberto Sanchez”

3 Moves to a Slimmer Middle

The key to torching your belly is building a muscular, powerful lower body<p>To whittle your middle, grow tree trunks for legs. Muscular legs can help you fend off belly fat, according to a study from Japan. People with the most muscle mass on their legs had the least visceral fat—the dangerous kind …

The Best Cardio Workout You'll Do All Summer

Because there's no way you'd have this much fun on a treadmill<p>Want to instantly make your cardio workout more intense? Move it off flat terrain. "Performing the same moves on a hill forces your muscles to work harder because you're fighting against gravity on the way up and on the way down," says …

Make This Playlist and Have the Best Sex Ever

Seduce her with these sensual jams<p>Want to turn a late-night cocktail into an all-night encore? Concoct a sexy playlist. Let William "Fuzzy" West, director of special projects at streaming service Beats Music, show how it's done.<p><b>RELATED VIDEO:</b><p><b>1. Begin with Audio Foreplay</b><br>Start with a sexy bass …

The Secrets to the Perfect Squat

There's more to mastering this classic move than you might think<p>Take your squat to the next level with these new tips and tricks from <i>Men's Health</i> advisor BJ Gaddour. Follow them, and you'll have strength and stability every time you squat, whether it's with a loaded barbell on your back or no …

Do More Pushups Than Ever Before!

Use this plan to push past your limits and go way beyond average<p>How many pushups can you do? Scratch that. How many pushups can you do with perfect form? That means your body stays in a straight line, your chest touches the floor, your elbows are tucked to your sides, and your arms are fully …

Nearly 1 in 5 high school seniors have tried hookah

The United States may be winning the war on cigarettes. After decades of public service announcements about the dangers of smoking, fewer teens are lighting up.<p>But if you ask young Americans about smoking tobacco through a hookah, also called a waterpipe or shisha, there's a good chance you won't …

10 'Forrest Gump' Quotes That Will Still Make You Tear Up 20 Years Later

Celebrate the 20th anniversary of this heartwarming, tear-jerking classic.<p>Yesterday marked the 20-year anniversary of the movie <i>Forrest Gump</i> and its quietly poignant protagonist. The Oscar-winning film spans nearly 40 years and many historic events—including Forrest's run-ins with the likes of Elvis …

5 Things You Didn’t Know About the American Flag

Here’s your holiday history lesson<p>Proud to be an American today? Then impress the crowd at your Fourth of July cookout by dropping these surprising facts about the flag.<p><b>1. Betsy Ross did not design the first American flag.</b><br>Your grade-school history teacher was wrong! “There is no historical evidence …

George Washington

7 Ways To Have the Best Quickie Ever

No time? No problem.<p>Having amazing sex doesn't have to take all night, but it also shouldn't be something you haphazardly squeeze into a commercial break during <i>Modern Family</i>. Sure, quickies are, well, quick, but they can also be insanely hot, remember-it-for-days hookups. Here, we've rounded up …

Pick the Perfect Lube For Your Penis

Your guide to greasing up in every situation<p>When it comes to sex, most people would agree that wetter feels better, but sometimes you and your partner need a little slide in the right direction.<p>“A woman’s natural lubrication can come and go regardless of how turned on she is,” explains NYC-based …

5 Steps to Meditate Anywhere

<i>By Yoga Journal</i><p>Got a much-needed vacation coming up? Maybe a long July 4th weekend? Your meditation practice is one of the easiest things to take with you! When your schedule doesn't allow for a full-blown mat practice, you can still quiet your mind.<p>Yoga and meditation teacher to the stars Alanna …

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46 Sex Positions Everyone Should Try In Their Lifetime

...or tonight.<p>Opting for the same tried-and-true positions during sex is kind of like watching your favorite movie: You know you're going to enjoy it, and you're well aware how it'll end (happily, obvi.) But even though your fave film may be endlessly amazing, it never hurts to switch things up and …

The Secret To Jumping Higher Than Everyone Else

Maybe you won’t leap like LeBron James, but follow these tips to go higher than the average guy<p>Every year, college football hopefuls prepare their bodies for the NFL. JP Major, C.S.C.S., and performance specialist for EXOS in Phoenix, is one of the trainers that helps them do just that. He works …

The Exercise That Can Improve Your Posture

Banish your desk-jockey slouch with this one move<p>Chances are, you're reading this while sitting at your desk or hunched over your smartphone. Unfortunately, both positions can wreak havoc on your posture. "It doesn't matter how brawny your upper body is," says BJ Gaddour C.S.C.S., author of <b>Your</b> …

101 Greatest Running Tips

Fitspiration for your feet, courtesy of our friends at Runner’s World

The sleeve-splitting arms workout

Nate Millado<p>Nate Millado<p><b>Duration</b> 30-45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>If your goal is to build bigger biceps and triceps, you've most likely been taking on …

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5 Ways You Screw Up Foreplay

Don’t make these mistakes before the main event<p>Without foreplay, there’s just sex. And while sex is awesome, it doesn’t always allow you to experiment with what drives her wild.<p>“On its own, sex is pretty mechanical—insert penis into vagina, etcetera. Foreplay is where you learn what you like and …

Four Things You Need to Know About Women

Don't be fooled by her willowy frame—Jaimie Alexander could take you down. Long before she appeared in <i>Thor</i>, Alexander was the only girl on her high school wrestling team. (Her poor opponents, right?) Your chance to leg-lock her on the mat may have passed, but you still got to see her sword-fight in</i> …

Her Mood, Your Move

Bring the heat, or dial it down? Movie-star sex, or soft-core snuggling? Here's how to read her mind—and make sex way hotter.<p>Men, by and large, are easy to please. If sex is on the table, they're more than happy to, well, do it on the table. But women are more nuanced. The kind of sex she wants …

9 Ways to Make Missionary Position SO MUCH HOTTER

Your go-to sex move just got upgraded—big time.<p>In our roster of 36 sex positions, missionary position definitely takes home the title of MVP. But when you do one move in the same way over and over again, you might be tempted to retire it from your playbook. Don't. Instead, turn the heat up on this …

3 Ways to Sculpt a Rock-Hard Butt She'll Want to Grab

Want a desirable derrière? Use these exercises to hit your glutes from every direction<p>Sitting all day can cause your glutes to grow weak and your butt to sag—and that's a turnoff for the ladies. Unfortunately, reshaping your backside isn't as simple as getting out of your chair and squatting more, …

6 Things You Need to Know Before Trying Anal Sex

Interested in going 'round the backdoor? These are the ins and outs (and ins, and outs) of preparing for anal sex.<p>According to a national sexual health survey from Indiana University’s Kinsey Institute, roughly half of all men and women have attempted anal sex. But “attempting” and “enjoying” anal …

What to Do When You Just Don't Feel Like You Fit In

<b>I've always felt different, like I was born in the wrong time period, or maybe even on the wrong planet. I just don't "fit" anywhere or with anyone. You'd likely never realize this if you spent any amount of time with me, but it's true.</b><p>When I was younger, I got good at pretending to fit in. Talking …

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

Buy Her the Sexiest Lingerie

The best part: You'll reap all the rewards!<p>Coaxing her out of her clothes is easier once you've supplied the right sweet nothings for her to wear underneath. Watch this video to learn secrets to picking out the perfect lingerie, and follow these tips for unleashing your woman's inner vixen.<p><b>Be a bra</b> …

The 10-Minute Arms and Abs Assault

Train your upper-body like you've never trained it before<p>We polled Men's Health readers on the body parts they want to work the most, and two areas topped the list: abs and arms. To give you what you want, we turned to BJ Gaddour, C.S.C.S.— one of the top metabolic conditioning coaches in the …

Banish Your Man Boobs

You probably love a great set of breasts—as long as you’re not the one sporting them. Turns out, more and more men are lining up to get rid of their man boobs or "moobs." Male breast reduction surgeries increased by 6 percent in 2011, according to the American Society of Plastic Surgeons. But you …

61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …

Find Out If You Are Hard Working or Working Too Hard

Many people confuse hard-working people with workaholics.<p><b>What is workaholism?</b><p>Workaholism is more than a dedication to your job. It's a near-obsessive commitment that supersedes most, if not all, other aspects of life. For many, workaholism is a true addiction, inextricably tied to feelings of self …

10 Simple Hacks For Packing A Suitcase

Packing for a long trip can be problematic: you don't want to bring along too much and have to lug around a heavy bag, but you also don't want to pack too little and end up forgetting a crucial item.<p>Here are 10 tips to make packing easy.<p>1. Roll clothing up and then use air-compression plastic bags …

Backpacking