Roberto Maurer

31 Flips | 2 Magazines | 2 Likes | @RobertoMaurer | Keep up with Roberto Maurer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Roberto Maurer”

The big supplement guide: We break down which ones you really need to pop

Our kitchen cabinets are brimming with supplements, but what do they actually do? We know they’re healthy, they boost… something, right? But do you …

Your Microbiome May Determine Whether Your Diet Succeeds Or Fails

Switching to a healthier diet won't get you too far unless you have the right gut bacteria.<p>A gut bacteria makeover may not be at the top of your list of resolutions for 2017, but you’d be wise to consider it if your goals have anything to do with improving your diet or losing weight.<p>New research …

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Why Apple Cider Vinegar Is So Good For You

Apple cider vinegar has been touted as a cure-all for decades. I’ve seen claims that it can do everything from halt hiccups to whiten teeth, and even …

11 Ways to Power Up Your Weight-Loss Hormones

It’s as easy as making tiny tweaks to what you eat.<p><i>This article was written by Natasha Turner, Naturopathic Doctor, author of The Hormone Boost and provided by our partners at</i> Rodale Wellness.<p>Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself …

Nutrition

A non-pill treatment for many chronic illnesses: Exercise

By Consumer Reports<p>Consumer Reports<p>Bio<p>Exercise isn’t good only for building muscle and losing weight. “If a pill could give you all benefits of exercise, it would be the best pill around,” says Edward Laskowski, co-director of Mayo Clinic Sports Medicine and a specialist in physical medicine and …

Diabetes

A guide to marijuana microdosing: How tiny hits could be the future of weed

Given the tumultuous and traumatic past few days, anyone would be forgiven for rolling up something large and potent for the weekend. However, a new …

Cannabis

12 Health Benefits of Beetroot Juice

The beet is a bulbous, sweet root vegetable that most people either love or hate. It’s not new on the block, but it’s risen to superfood status over …

Immune System

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5 Gym Mistakes That Will Prevent You From Losing Weight

You’re working hard at the gym, gutting out another routine, but you’re not seeing any progress. Wonder why? You might be making some mistakes.<p>But …

Blood Type Diet for Types O, A, B and AB to Get Proportional Body

<i>Blood Type Diet</i> for types O, A, B and AB for Proportional Body. The diet is actually very beneficial for everyone. No exception for those of you who …

The Kettlebell Weight Loss Workout

If you want to minimize your time in the gym and maximize your calorie burn and results, grab a pair of kettlebells. Most exercises using the …

8 Reasons Eating Sweet Potatoes Is the Best Thing You Could Do For Your Health

Ever wondered why ancient South and Central American civilizations had a soft spot for sweet potatoes? Sure, the delicious taste of the root vegetable is almost irresistible, but we have a feeling those early inhabitants of what's now Latin America knew a thing or two about its many benefits.<p>Did …

Sweet Potatoes

Diet And Weight: We Had It All wrong

The human race has a paradoxical energy crisis. We are drowning in stored energy (fat), something evolution did not prepare us for. Excess body weight now poses the greatest threat to healthy survival.<p>Most of the world's population lives in countries where overweight and obesity kill more people …

Diets

Should You Eat Or Skip Breakfast? The Surprising Truth

Many studies tend to associate skipping breakfast with a higher risk of obesity and different health issues.<p>You may have heard that you should never skip breakfast. "Eat breakfast like a King, Lunch Like a Prince, and Dinner Like a Pauper," as the saying goes.<p>But what if you aren't hungry? You may …

Weight Loss

Top 10 Rules You Must Follow To Lose 10 Pounds

Experts say the key to losing weight—and actually keeping off the weight—isn’t a crash diet or starving yourself. Rather, it’s making long-term …

The Best Science-proven Ways to Add Strength and Size to Your Quads

If you’re looking to forge some major strength gains in your lower body, traditional weightlifting may <i>not</i> be the answer, according to research from …

This Y Combinator Startup Founder’s Surprising Productivity Secret? “Meal Prep”

Kevin Chan of Maderight radically changed his life by writing an unusual list on a cross-country flight. Here’s how he did it.<p>Kevin Chan grew up eating poorly. He doesn’t blame anyone per se, but does note that he was the child of hardworking Chinese immigrants. When they cooked for him, which was …

5 Tips to Instantly Reduce Your Anxiety

Most people experience anxiety at certain points in their lives. It can occur in a professional or personal environment. The good news is that there …

26 Must-Eat Superfoods With MORE PROTEIN Than An Egg

They might be humble in size, but being packed with healthy fats, minerals, and essential vitamins means the mighty egg protein can easily anchor a …

Avoiding office obesity is a matter of distance | health and fitness

The proximity to snacks at workplace can increase your consumption behaviour, says a new study that focuses on how companies can promote healthy …

Why Can't We Just Do It?

A couple of weeks ago, I dropped out of a *big* running event. It's plagued me ever since. Largely because I am obscenely competitive (I once joined …

20 easy food swaps to help you eat healthier

Think you eat well? The truth is, most of us could do a lot better. Some 87% of American adults fall short on the recommended intake of veggies, according to data from the Centers for Disease Control and Prevention, and 92% of us are missing the mark on whole grains. But you don't need radical meal …

Why do we get fat?

Dieting doesn't cure obesity. That's not news, although it was reconfirmed last week in a particularly mediagenic fashion in a study published by National Institutes of Health researchers. The researchers followed contestants from the "The Biggest Loser" television show as these formerly obese …

The DIET foods that are making you fat: Expert reveals fruit juice, rice cakes and brown bread can pile on the pounds

Eating brown bread, snacking on rice cakes and drinking plenty of fruit juice might make you think you're being healthy.<p>But according to the health …