Roberto Lepori

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15-Minute At-Home Workout for Shredded Abs

Are you ready to get some shredded abs right from your living room?<p>If so, I have the perfect workout for you. You'll need zero equipment and it's a …

Workouts

Tip: Master the Horizontal Row

This is sometimes called the fat-man pull-up, but it's a great back builder for everyone. Here's how to do it<p>Use either a bar in a power rack or a …

Dan Bailey Talks 2017 CrossFit Games and the Reebok Nano 7

CrossFit Games veteran Dan Bailey is one of the sport’s most beloved athletes. And when the 2017 competition kicks off in August at the Alliant …

Running Shoes

Tip: Lift a Kettlebell Like This

Build your triceps, chest, shoulders, and lats in a whole new way. Try this.<p>The kettlebell bottoms-up press is a great way to challenge the stability …

Muscle mass declines with age. Here's what you can do about it

Many people despair to see the number on the scale creep up as they grow older. But they don’t realize that as they’re gaining weight, they’re losing something too: muscle.<p>A small amount of muscle loss is nearly inevitable with age. While the rate varies quite a bit, studies suggest the average …

Muscle

Why Strength Training Is The Workout You Need To Do If You’re Trying To Lose Weight

When you think about the best type of workouts for weight loss, your mind might not immediately jump to strength training, but it should. While it’s …

Exercise

3 Workouts to Combat Symptoms of Poor Posture

There is nothing worse than a weightlifter with big muscles and terrible posture.<p>We’ve all seen them. You know who I’m talking about.<p>You may even be …

7 Brutal CrossFit Workouts that Are Worth the Pain

Workout 7: 100 burpees for time<p>100 Burpees for time<p>Every minute on the minute:<p>5 Thrusters (135lbs)<p>This is the simplest workout by design, but it's …

CrossFit