Roberto Hoffman

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Make the perfect pre-bed muscle-building shake

The perfect bed time shake recipe<p>30 grams Casein protein<br>2g L- Arginine<br>2g L- Lysine<br>5g Glutamine<br>1g HMB<p>Slow Release Protein<p>The 7-9 hours you (should) …

Nutrition

The 10 Days Diet Plan To Lose Weight Fast Than Ever: Body Building

This diet plan includes cool stuff like fruits and vegetables. Everybody dreams of getting a perfect body shape and getting rid of the unwanted body …

Fitness

The 10 best bodyweight exercises for legs

Caitlin CarlsonIf you're looking for a workout that builds muscle and torches fat at the same time, look no further than a well-programmed legs …

Exercise

How to workout at home when you can’t get to a gym

There’s something amazing about going for a brisk walk to the promenade by the sea or a refreshing run early in the morning before cars start to …

Why You Should Push Your Pain Barrier - Men's Running UK

It’s a harsh reality, but no matter how fit you become, or how good a runner you are you can never outrun your pain barrier. Giving your all will …

How to Squeeze in a Full-Body Workout in Just 10 Minutes

For when you'd rather be doing anything but exercise.<p>Come July, it's hot as hell outside. While there are loads of things you'd rather do in the summer months than workout (i.e. drink on rooftops), those beach muscles won't tone themselves. But you don't need to spend a long time working out, …

Exercise

3 HIIT Workouts to Improve Runner Fitness

Workout #1: Speed Up<p>This running workout may look easy on paper, but you will be shocked at how difficult it is! If you suffer from knee pain, …

Over 40 At-Home Exercises You Need For Your Best Butt Ever

Get ready to build out that booty and strengthen your body from the bottom up (get it?) with these at-home and gym-ready exercises. From no-equipment squats to kettlebell deadlifts to BOSU bridges, we've got your bases covered in a way that'll leave beginners and experts alike with a serious burn …

Here’s How Much Rest You Actually Need in Between Strength Workouts

When you scroll through Instagram, it's easy to believe that the truly dedicated never—ever—take a day off from strength training. But don't let …

Cardiovascular System

D.C., Maryland Officials Hit President Trump With Lawsuit

President Trump was hit with a lawsuit Monday accusing him of "flagrantly" thumbing his nose at the constitutional prohibition against accepting payments and benefits from foreign governments since he took office.<p>Maryland Attorney General Brian Frosh and his D.C. counterpart, Karl Racine, also …

Donald Trump

Today's Workout 69: The rapid-fire kettlebell routine to melt away fat

There's no getting around it: This routine is intense, and finishing six back-to-back rounds of it won't be easy. But if you're determined to drop …

Four Ways to Get your Body Strong.

(<b>ThyBlackMan.com</b>) Self-care of the Body Temple is a huge factor in strategies for change and achievement. Research has confirmed that the more you …

7 Habits I Had to Form to Finally Lose the Weight

• POPSUGAR<br>• Health & Fitness<br>• Equinox<p>Diet and Exercise to Lose Weight<p>7 Habits I Had to Form to Finally Lose the Weight<p>Shares<p>I've always been an active …

Today's Workout 40: The pushup variation circuit for a massive chest

It's chest day. And while you could just do your same old routine, we pretty much guarantee you're better off mixing things up—and this …

Tip: The Absolute Best Way to Burn Calories

This training method burns a whopping 400 calories in just 20 minutes. Check it out<p>Burn 400 Calories in 20 Minutes<p>So one day you woke up and …

Get Insanely Ripped Abs With This 10-Minute CrossFit Workout

Abs are mostly made in the kitchen, but you can help speed the process along by doing high-intensity workouts that burn calories and build muscle. This is one aspect of every CrossFit workout, which is why even though CrossFitters rarely spend time solely working their abs, they have amazingly …

Fitness

The Body-Fat Eliminator Workout #4: The high-energy circuit to burn belly fat

It's true: You don't need fancy weights or expensive gym equipment to drop pounds and build muscle. In fact, all you need is your own body, sheer …

Exercise

Why is foam rolling so important for fit guys?

Rolling around on the floor with foam tubes is a terrific pre-workout protocol. If you've never done self-myofascial release before, it can be pretty …

This teen’s haunting rendition of ‘Hallelujah’ will give you chills

Swearing about a song full of Biblical allusions seems sacrilegious at best, but holy shit.<p>We’ve seen our fair share of staggering a cappella …

Today's Workout 18: The plank-only circuit for a concrete core

It's time to target your core and build solid strength in your center. The good news? You only need to know one basic exercise that we're pretty sure …

Workouts

Today's Workout 16: The dumbbell circuit to build total-body muscle

You might be the type of guy who reserves certain days at the gym to work on specific body parts. You know the drill: Monday is International Chest …

Trainers Everywhere Love This Ab Move For a Tight Waist

We love going to all sorts of workouts, from barre to boot camps, Pilates to dance cardio, and everything in between. But lately we've been noticing a common thread in ab day across all our classes — the hip dip.<p>The elbow plank hip dip is a waist-whittling, ab-sculpting move that trainers LOVE to …

11 ways to build your best cardio workout

Getting back into the gym after a long summer, vacation, holiday, or break from working out altogether can be a daunting task. So what does the …

Exercise

How To Run Your First Marathon

Whether you’re in training or just contemplating, here’s what you need to know before “ready, set, go”<p>You may have noticed at this time of year how …

Marathons

Build a Resilient Spine: Start Here

<b>You wake up with a sore lower back, and you go to bed feeling the same way</b>. The discomfort is a constant reminder of how deconditioned you are. Trust …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

Exercise

The Secret to Finding a Beautiful Engagement Ring Without Breaking the Bank

Learn about the different choices and free up some funds.<p>Why are engagement rings so expensive? Historically, the purpose of the big rock was to …

The Workout I’ll Do for Life

Today is not a legs day, a chest day, or an arms-and-back day. And it’s definitely not an abs day. In fact, it’s never an abs day. Today, like every …

Exercise

The Hand Walkout: The Brutal Shortcut To A Stronger Core

Exercises Challenge your core at home with this fiendishly tough bodyweight move • facebook <br>• twitter <br>• pinterest <br>Advertisement Core exercisesThe plank is …

Bodyweight Exercise

The 15 best exercises to target your love handles

Want to be able to confidently shed your shirt in the bedroom to flaunt washboard abs without fear of excess flab hanging over your boxer briefs? …