Roberto Hidalgo

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The Original 21 Day Shred Ab Workout

Click here to get your copy of the expanded and improved version of <i>The 21-Day Shred</i>, plus The Shred Series workouts.

Lower-Body Exercises That Will Melt Belly Fat | Men's Health

Compared with smaller muscles, your leg muscles burn more fat before it can deposit around your organs, explains study author Michio Shimabukuro, M.D., Ph.D.<p>Start melting your middle by adding these three lower-body exercises to your routine today.<p>(If you’re looking for a full-on belly blasting …

How dinosaurs shrank into birds

Scientists have mapped how a group of fearsome, massive dinosaurs evolved and shrank to the likes of robins and hummingbirds.<p>Comparing fossils of 120 …

The 50 Best Documentaries Streaming on Netflix 2014

One thing Netflix is quietly doing very well is streaming some of the best documentaries of the last few years. Nearly all of our favorite …

8 Easy Thai-Style Dishes You Can Make at Home

Believe it or not, you don't need a kitchen full of exotic, hard-to-find ingredients to make delicious Thai food at home. Most large supermarkets carry all of the Thai pantry staples -- like fish sauce, coconut milk, sweet red chili sauce and curry paste -- in the Asian foods aisle. Fresh …

iOS Magic Episodes: Getting Rich with iPad; Miami Beach Magic [VIDEOS]

iOS magician Simon Pierro has a couple new episodes of his iPad magic (we didn’t post last week’s due to WWDC), this time tricks being filmed in the …

10 exciting new stir-fry recipes to try this summer

Summer is the ideal season for stir-fries: It’s far too hot to fire up the oven, and stir-fry recipes typically need less than 10 minutes of cooking time. Plus, stir-fries are the perfect way to use the seasonal produce you found at the market (or whatever lingers in your crisper). It's easy enough …

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

11 Financial Books Every Young Person Should Read

Those of you who are seeking investing enlightenment are not going to find much of it on the web.<p>I suggest you log off, power down your computer, and read some books. Take your time. The months you spend perusing this list will be well spent.<p>I'd recommend reading at least the first four books …

82 Push-Ups You Need to Know About

Drop and give me<i>…</i> 82<i>?</i> That’s right. We at Greatist love—nay, adore—the push-up. It’s one of the simplest and most functional exercises around, and <b>it</b> …

Workouts

15-Minute Morning Workout Routine | The Art of Manliness

Adrian Peter Schmidt was born in the Alsace-Lorraine region of what is now France in 1872. His genetics and circumstances did not point to a future …