Roberto França

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5 DIY Air Conditioners To Keep You Cool This Summer

When your fan isn't cutting it, build one of these do-it-yourself air conditioners to stay cool this summer.

How Nature Benefits Your Mental Health

Recently, scientists have been working out whether grass and trees could be used to treat depression and anxiety.<p>Have you ever come home from a day in the countryside and felt... better? Mood altered, anxiety soothed, mind hushed? It seems obvious that getting out of the clanging grind of the city …

Mental Health

9 Gardening Diagrams Every Gardener Needs to Pin

We predict beautiful blooms in your future.<p>As soothing, rewarding, and therapeutic as gardening can be, it can also be challenging. This plant needs <i>how much</i> sun? Tomatoes can't be planted next to <i>what</i> vegetable? Thankfully, there are tons of gardeners on Pinterest who are here to save the day with …

This 10-Minute Routine Will Increase Your Clarity and Creativity

<i>"Your subconscious mind works continuously, while you are awake, and while you sleep." </i>-- Napoleon Hill<p>Your subconscious never rests and is always on duty because it controls your heartbeat, blood circulation, and digestion. It controls all the vital processes and functions of your body and knows …

Creativity

An Energizing Yoga Sequence To Start Your Week Off Right

Ever feel so tired and strapped for time that nothing but a bottomless pot of coffee could save you? Cue superhero yoga sequence! This simple (and …

Yoga Poses to Relieve Stress and Loosen Up Your Shoulders

Fredy Soberanis<p>Dolphin at Wall<p>Place forearms on the wall parallel to one another below shoulder height, fingertips up, keeping elbows shoulder …

Transform Your Day With A 15-Minute Morning Yoga Sequence

If you struggle to carve out time for yoga, you might want to start a regular morning practice as part of your routine before the day has started …

Yoga

16 Simple Stretches for Tight Shoulders

You probably don’t notice it right away. It might creep up after you've been sitting at your desk for hours, chipping away at your daily to-dos. Or …

Yoga

Fitness Friday: Relieve elbow pain with these simple steps

Tendons connect muscles to bones, and when you do things like put a death grip on a golf club and hit an entire pyramid of range balls, the muscles around your elbows often become bruised or torn. The acute pain you feel on the inside (golfer’s elbow) or outside (tennis elbow) of the joint “is a …

Pain