Roberto Leal Jr.

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Basketball Plays for the 3-Out,2-In Motion Offense, Coach's Clipboard Basketball Coaching

Basketball Plays for the 3-Out, 2-In Motion Offense<p>By James Gels, from the Coach’s Clipboard Basketball Playbook, @ …

The Endless River micro-site is now online featuring information on the album, audio samples, videos and more. #TheEndlessRiver

Flatten Your Abs in 8 Minutes

3 smart ways to cap off your workout<p><b>IF WEIGHTLIFTING IS THE FAST TRACK TO FAT LOSS</b>—and most experts agree that it is—then why do so many guys in the gym have a gut? "Too many of them focus on beefing up body parts instead of trying to work as many muscles as possible," says B.J. Gaddour, C.S.C.S., …

Pictures of the Week 9.11.14

Octavia Spencer

The No-Excuses Muscle Multiplier

Pressed for time? Do this quick, total-body blast on days you'd otherwise have to skip the gym

Basketball Plays - Full-Court Buzzer-Beater Plays, Coach's Clipboard Basketball Coaching

Basketball Plays - Last Second, Full-Court "Buzzer-Beater" Plays<p>By James Gels, from the Coach’s Clipboard Basketball Playbook, @ …


The 4-Move Drill That Fries Fat Fast

Make your lungs and lower-body burn with this explosive weekend challenge<p>If you want to build your best body, add plyometrics to your routine. The explosive power movements can put you on the fast track to a better-performing, more athletic-looking body, says Todd Durkin, C.S.C.S. author of <i>The</i> …

5 Kettlebell Exercises for Beginners

Men's Fitness: Free Workout- Bodyweight Circuit by Andy McDermott

Twin Towers #tbt

1-3-1 "Lob Pass" Zone Defense

<b>jssocials alternate:</b><p><b>Mark Gannon says:</b> <br>4/9/2009 at 6:09:53 PM<p>I have seen this defense used at the girls high school level. One thing the coach would …

Extreme Sports

How to Improve Basketball Moves and Individual Offense

<b>jssocials alternate:</b><p><b>kostas says:</b> <br>10/30/2007 at 6:08:23 AM<p>the best!<p>Like<p><b>Michael Newham says:</b> <br>10/30/2007 at 6:37:57 AM<p>Again you have been a big</b> …

Self Defense

Introducing this year’s underground astronauts

Astronauts will be working together, deep underground<p>11 August 2014<p>Each year, ESA sends up to six astronauts down into the caves of Sardinia, Italy, …

A Beginner's Guide to Battling Ropes

Your workout shouldn't be as rigid as a barbell. Make some waves to build more muscle<p>Ropes aren't just for sailing and S&M. They're a must-have tool for anyone looking to pack on lean mass. "The key to their effectiveness is that they work each arm independently, eliminating strength imbalances as …

6 Simple Cures For Smelly Feet

If you can catch a whiff of your feet without bending over, you’ve got a problem<p>Summer’s soaring temperatures make you sweat more everywhere, including your feet. But this extra perspiration may be turning your feet into a stink bomb.<p>The bacteria that live on your skin and in your shoes eats your …

The Workout That Can Torch 3 Inches Off Your Belly!

Discover how you can blast body fat faster than ever<p>Don’t gear down your workouts this year: Step on the throttle instead. Crush every rep. Push yourself even harder. The results will be worth it. Our proof: These photos of Joshua Brady, an intellectual property attorney in Alexandria, Virginia.<p>In …

The Ultimate Kettlebell Workout

Build more muscle (and burn more fat) with a new way to pump iron<p>If you think kettlebellsare just glorified dumbbells, keep reading. "A kettlebell's center of gravity actually shifts during the course of the exercise," says Jason C. Brown, C.S.C.S., owner of Kettlebell Athletics in Philadelphia. In …

Simple Trick to Evaluate Your Shooting Stroke and Quickly Improve

<b>jssocials alternate:</b><p><b>marc says:</b> <br>3/27/2008 at 9:22:44 PM<p>good info especially for me because i have a problem on shooting in the shooting …

Self Defense

Salsa Recipes Worth Getting Fired Up Over

We're not sure where we'd be without salsa, but we suspect our game days would be much less exciting, our pre-taco stomachs much emptier, and our tortilla chips sad and lonely. A world without salsa verde or pico de gallo would be a bleak and drab existence. Thankfully, that's not the world we live …


Can't-Miss Muscle

Use movements you've never tried to build the body you've always wanted

In a Slipknot state of mind. #slipknot

#TBT 1991: Rockets legend Hakeem Olajuwon fighting for space on the block against future Rockets legend Dikembe Mutombo #LegacyOfBigs

3 Ways to Sculpt a Rock-Hard Butt She'll Want to Grab

Want a desirable derrière? Use these exercises to hit your glutes from every direction<p>Sitting all day can cause your glutes to grow weak and your butt to sag—and that's a turnoff for the ladies. Unfortunately, reshaping your backside isn't as simple as getting out of your chair and squatting more, …

Argentina Through to Final on PK's: Pictures