Robert

58 Flips | 12 Magazines | 3 Likes | 1 Following | @Roberte5d8 | Keep up with Robert on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Robert”

An Experts Guide on Muscle Building Diets

<b>Stacking on a few extra kilos of lean muscle bulk is one of the best ways to take your look to the next level.</b> Not only does it create a broader …

Essential style items every man should own

By Omar Hamwi<p>A man’s wardrobe can be many things, but what it definitely should be is practical. While some guys prefer to buy only what they need, …

Men's Fashion

Google Keeps a Record of Your ENTIRE Search History. Here’s How to Delete It in 4 Easy Steps

You can also download a file of your entire search history.<p>YouTube. Panera. Facebook. Equifax. Every week, it seems, there’s a new hack to worry …

eMarketer Releases New US Programmatic Ad Spending Figures

US programmatic digital display ad spending will reach $32.56 billion by the end of 2017, eMarketer projects. By 2019, more than four in five US …

Four Trends Poised To Shake Up Digital Marketing In 2018

Looking back, several incredible advancements changed the way marketers operated in 2017.<p>Automation started to crawl and then rose to its feet and took off in a sprint. Politics got heated, and brands chose sides, with everyone from Apple to mom-and-pop stores weighing in on President Donald …

Marketing

10 books you should read if you want to retire rich, according to financial advisers

Retirement planning is a confounding topic — and there's no shortage of books that say they'll show you how to handle it. According to Amazon, there are nearly 5,700 on the subject.<p>Sussing out which of those books are going to really help you with retirement planning might sound like a task better …

Retirement Planning

Amsterdam Coffeeshop Directory

Info<p>Dutch coffee shops are licenced to sell small quantities of cannabis to adults over 18. If you don't want to read about soft drugs then please …

15 cities across the world that should be at the top of your travel bucket-list

Every year, we ask our readers to rate the best cities in the world, and the results continue to surprise us. Not only do newcomers sometimes float to the top, but longtime favorites also continue to reappear — a testament to a destination's enduring popularity. This year's group of winners span …

Bucket Lists

Why this '5-4-3-2-1' mindfulness trick is so effective at beating anxiety

People are saying the results are instant.<p>When anxiety starts to take over, it can feel impossible to gain perspective and get out of the spiral of worries.<p>But next time you feel overwhelmed with anxious thoughts, a simple mindfulness trick may offer some relief.<p>Shared by Boston University clinical …

4 Body Language Tricks You Can Use to Improve Your Sales

93 percent of communication is nonverbal. Understand this and you can instantly become better at sales.<p>Not too long ago, Mark Cuban was asked on the podcast,<i>How I Built This, on</i> what he would do if he had to start all over again from scratch. "I would get a job as a bartender at night and a sales …

14 money lessons rich parents teach their kids

Author and self-made millionaire Steve Siebold has spent a lot of time studying the ultra wealthy. He's interviewed more than 1,200 millionaires and …

20 Healthiest Foods on Earth

Some foods pack more nutritional punch than others, and these 20 offer the most health benefits pound for pound of all food on the planet. They not …

National Fish & Chip Awards: the UK's best chippy revealed

Is there a more perfect match than fish and chips? Flaky white fish, kept moist by a protective layer of crispy, deep-fried batter, alongside salty chunky chips doused in salt and vinegar. We British get through an estimated 167 million servings per year; it's an enduring tradition that shows no …

Warren Buffett Says This 1 Simple Habit Separates Successful People From Everyone Else

The 87-year-old chairman and CEO of Berkshire Hathaway once gave us a breakthrough principle of taking charge of one's life. Let's revisit it.<p>Billionaire Warren Buffett, the chairman and CEO of Berkshire Hathaway, is 87 years old and still capturing the world's attention as the second richest …

19 Books Bill Gates and the CEOs of Microsoft, Google, PayPal, and Wal-Mart Think You Should Read

The book 'Hit Refresh' by Microsoft CEO Satya Nadella makes this list twice as a great read.<p>What I know about successful people is this: They love to devour books to expand their minds. Bill Gates has stated that he reads about 50 books a year. Mark Zuckerberg? About 24 books a year.<p>But the …

It Only Took This Instagram Co-Founder 1 Sentence to Provide the Perfect Cure for Procrastination

Instagram co-founder Kevin Systrom uses this simple trick to avoid putting things off. And so can you.<p>Everyone at least occasionally puts things off. Everyone at least occasionally avoids doing things they need to do. Everyone, at some point, procrastinates.<p>And everyone who procrastinates <i>hates</i> the …

10 shocking things that happen to your body when you're vitamin D deficient

When it comes to our health, we all try our best to manage the essentials, but it happens to all of us — you walk out of your house or apartment on …

Wellness

Body, Mind, Energy and Consciousness - Haa International Retreat Center

The content of a 10 & 14-day yoga- and meditation retreat.<br>This page is also part of our general course description.<p><i>“The flow of energy through a</i> …

Meditation

Britain's 20 greatest drives

If You Prioritize Your 2018 Goals This Way, You'll Reach Every Single One of Them

Goals only get achieved when you prioritize them the right way.<p>I am obsessive about the goals I set.<p>Each year, right around Thanksgiving, I start reflecting. I can't help it. Growing up in the Midwest, this is the time of year when the cold settles in, the trees turn colors, and then bare. The …

Which airline was just voted the best in the world for the fifth year running?

The world’s best airline for 2018 has been announced – and the winner is no stranger to the accolade, picking up the top gong for the fifth time in a row.<p>Air New Zealand is the recipient of the number one placing by AirlineRatings.com in its annual assessment of the world's carriers, ranking ahead …

How It Works

How it works<p>Morning Recovery harnesses the best known ingredients and latest science to help ease the next-day symptoms experienced after a fun night …

I've lived in New York City my entire life — here are the best places to actually eat

As a kid growing up in New York City, I never ate Happy Meals.<p>Why would I when I could get a great bagel or slice of pizza for the same price?<p>New York has some of the best food in the world. Even neighborhood takeout spots are top-notch eateries that people come from all over to try. So over my …

New York City

How Self-Talk Determines Your Destiny

Discover the tips to positive self-talk that will help you control your inner dialogue – and determine whether you succeed or fail.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>The following excerpt is from the Brian Tracy’s book</i> Million Dollar Habits<i>. Buy it now from</i> Amazon | Barnes …

Mindfulness matters: 4 ways to be more present in your life

You may be hearing the word “mindfulness” a lot lately and wondering what it's about. Mindfulness simply means being grounded and present in your day-to-day. Instead of worrying about what’s going to happen or what’s already happened, you’re rooted in what’s actually happening.<p>Most people think …

5 stylish tracksuits

Tracksuits are back. We’re not talking loud, high-shine styles, the new look is a little less flashy and a lot more wearable. Colours are muted, shapes are figure-flattering and fabrics are unbelievably soft, making this one trend we can’t turn down.<p>The street style set have given the tracksuit …

Warren Buffett says this one investment 'supersedes all others'

Billionaire investor Warren Buffett says the very best investment you can make is one that "you can't beat," can't be taxed and not even inflation …

9 Daily Habits That Are Essential for Your Success

Never, ever hit the snooze button.<p><i>What are the best habits that can change your life? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Anita Sanz, Psychologist, on Quora:</b><p>As a psychologist, I've …

Writing In A Journal Has Helped Me Create My Future And Achieve My Goals .

Of all the things that have been helpful to me in personal growth and goal achievement, using my journal daily is at the foundation.<p>Of all the things that have been helpful to me in personal growth and goal achievement, using my journal daily is at the foundation.<p>Writing in my journal <i>every single</i> …

9 Binge-Worthy Marketing Podcasts

With so many choices, it's hard to know what podcasts are worthy of your time. For the well-rounded marketer, add these 9 to your playlist.<p>According to Edison Research, 67 million Americans listen to podcasts each month. And, as Jay Baer points out, that means that podcast listening is now more …