Roberta Fowler

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Cuban Black Bean-and-Yellow Rice Bowls Recipe

Cuban Black Bean-and-Yellow Rice Bowls Recipe<p>How to Make It<p>Step 1<p>Preheat oven to 400°F. Line a baking sheet with parchment paper. Place plantain …

5 comfort foods that are actually really good for you

Traditional comfort foods should come with a label reading "high in calories, jam packed with sugar and refined carbs, and will most likely leave you with an overstuffed, unhappy belly." When you’re craving that bite of childhood, your grandma’s famous recipe or a taste of warming nostalgia, try …

How To Grow Ginger in Pots : Care, Uses and Benefits

Are you looking for easy tips on how to grow ginger in pots? If so, you are lucky as today, we are about to show you how one can grow this amazing</b> …

How I Stopped Chasing Happiness and Started Enjoying My Imperfect Life

<b>“I want to live my life without stress and worries. I don’t need to be rich or famous. I just want to be happy.” ~Unknown</b><p>Have you ever set a goal and …

6 Morning Routines That Are Hard to Adopt But Will Pay Off For Life

To start your day right, you've got to get into some good habits.<p>The early birds will inherit the earth.<p>At least that’s what a 2009 University of …

Time Management

This Is How Weighted Blankets Work, According To Science

Anxiety disorders are really, really common. 40 million adults in the United States are currently living with at least one anxiety disorder. Of those …

Sleep

7 Rules to Follow If You Want to Live a Life Without Regrets

Live so that you feel you've left nothing on the table.<p>What do you think when a plane you're traveling on hits turbulence? Maybe you pray, maybe you mentally recite the excellent safety statistics of flying, or maybe you distract yourself with daydreams. But chances are excellent you don't have the …

Positive Thinking

Judge rejects request to force Obamacare subsidy payments

<b>(CNN) —</b> A federal judge in California denied a request to force the Trump administration to continue to make cost-sharing subsidy payments aimed at helping lower-income individuals afford health care costs under Obamacare.<p>The order is a loss for 18 states and the District of Columbia, which had …

Health Care

Contacting Your Guardian Angel: Touch Messages

Ways Your Angel May Send Messages by Touch During Prayer or Meditation<p>Your guardian angel may reach out of the spiritual realm and into the physical …

13 Powerful Quotes About Inner Strength

As hard as some days are, it’s the difficult ones that can really bring tremendous growth in your life. When it feels like you are about to lose it …

Motivation

Most Effective Way of Reducing High Blood Pressure in 5 Minutes Without Medication

Hypertension or high blood pressure seems to be one of the most serious health issues today.<p>There are many things that trigger this health problem, …

Diabetes

Why your doctor should measure blood pressure in both arms

Your blood pressure offers an important glimpse into your health, but you could get even more clues by making a small change when you get it checked.<p>Ask to have your blood pressure taken in both arms, not just one. It’s standard procedure in cardiologists’ offices, but not a usual practice in …

20 Pictures Of Small Tips To Live A Satisfying Life

What does it mean to live a satisfying life? It means living a life in balance. It means making sure that your emotional, mental, physical, and …

Happiness

Tone Your Legs, Arms, and Booty with This 10-Minute Workout

<i>This article was written by Jenna Bergen Southerland and provided by our partners at Prevention.</i><p>What happens when you follow our new Fit in 10 plan for eight weeks? Something pretty spectacular. Our nine test panelists lost up to 21 pounds in just two months (see their amazing results!) by working …

Katrina: A Storm to Remember in Pictures

Global Warming