Robert Zahn

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This Is How Long You Should Hold A Plank For

The answer might surprise you.<p>If you're holding a plank for 60-second intervals or longer, you're doing it wrong.<p>Plenty of experts say planking for …

Workouts

You Can Start This 6-Figure Service Business Tomorrow Morning for Under $100

The people delivering bread to grocery stores make good money but never get a vacation. That's a lucrative problem you can solve.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>About a year ago, I wrote an article about a six-figure service business that you can start for less than a …

Entrepreneurship

What are the best foot exercises for healthy feet?

Many people experience foot or ankle pain at some point. By keeping the feet strong, a person can alleviate soreness, and improve overall health and …

This 8-Minute HIIT Tabata Routine Gets You Toned in No Time

SWEAT trainer Kelsey Wells shows us her go-to Tabata routine that gets the job done in just eight minutes.<p>For anyone who’s looking to get fit fast, …

Exercise

Take your ab workout anywhere with this 2-minute Pilates move

Keeping up your exercise routine while traveling is hard enough, but when your go-to sweat sesh is Pilates, that can complicate things further. A …

Workouts

Ask This 1 Question at Every Job Interview to Increase Your Chances of Being Hired | Inc.com

Imagine it's zero hour and the administrative assistant calls you in for the job interview. It took you a long time to land this interview and you don't want to go home without the job.<p>The process of interviewing can be intimidating. There are so many things you need to know. What should you wear? …

Employment

Mentally Strong Kids Have Parents Who Refuse to Do These 13 Things | Inc.com

Raising a mentally strong kid doesn't mean he won't cry when he's sad or that he won't fail sometimes. Mental strength doesn't make you immune to hardship and it's not about suppressing your emotions.<p>In fact, it's quite the opposite. Mental strength is what helps kids bounce back from setbacks and …

Self-help

The Minimalist's Strength Workout

Like most athletes who would rather be outdoors running, riding, swimming, or hiking, I don’t set aside much time for the gym. Yet I fully realize the importance of building general strength and mobility—not just to support my outdoor activities, but also for everyday health and fitness. I’d like …

Workouts

Tip: A Supplement That Works Without Exercise

This supplement builds muscle and burns fat even without training... and of course it works even better if you do.<p>The herbal supplement forskolin is …

Health

A Personal Trainer Tells Us the 8 Things We Really Need to Lose the Weight

Let's get this done, once and for all.<p>Every spring there’s so much emphasis on achieving your ultimate beach body—we all collectively put in a few …

New Jersey

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

Yes, you can get to 50 push-ups! Try our 30-day challenge.<p>It's been almost 20 years since Demi Moore starred in <i>G.I. Jane</i>, but that crazy-inspiring …

Workouts

Got 10 Minutes? This Kettlebell Workout Only Has 3 Exercises

The versatile kettlebell can test your strength, endurance, and core balance all in one quick and simple workout session.<p><i>This article originally</i> …

Workouts

This 20-Minute Power Yoga Workout Will Strengthen and Stretch From Head to Toe

Yoga is a great addition to any fitness routine. Unlike your high-intensity interval training (HIIT) workouts or weight-lifting sessions, yoga is …

Workouts

The 3-2-1 method for cutting weight

It’s an oversimplification to say fat loss can be as easy as “one, two, three” (not to mention it’s a terrible cliche). But there may be at least …

Exercise

The 4-Day 40+ Fitness Plan

So you’re forty. You’ve got kids and a real job. <b>You want to be fit and work hard like you used to, but life is getting in the way. Tha</b>t doesn’t make …

Toby Keith

Combine Sprints and Weight Training for Accelerated Gains

Sprinting is one of the most versatile forms of exercise, as it can be utilized to build power and speed, increase muscle size, shred body fat, and …

6 Foam Rolling Mistakes and How to Fix Them | Men's Health

6 Foam Rolling Mistakes You Keep Making—and How to Fix Them<p>Relieve sore muscles with these expert tips<p>Beth Bischoff<p>Feeling tight and achy after your hard workouts? You don’t have to shell out for weekly massages to fix the kinks.<p>Foam rolling, a form of self-massage that breaks up knots in muscles …

Everything You Need to Build the Perfect Apartment Gym

Gyms are big business, pulling in around $22 billion annually as an industry. It helps that the average membership runs $58 per month, and that figure skyrockets if you live in a city. Brooklynites, for example, pay about $135 a month to hit the gym, while people who live in Austin pay $88. Here’s …

Workouts

Want to Be a Lot Happier? Science Says Do Any 1 of These 9 Things

Or do them all. They work. Science says so.<p>Everyone wants to be happy, but many people aren't (especially people who live in Burundi.)<p>So how can you be happier?<p>If you want to be happier, there's good news and bad. Unfortunately, approximately 50% of your happiness, your "happiness set-point," is …

Happiness

10 Best Interval Training Exercises

The great thing about adding interval training to your workout routine is that you can build both strength and endurance fast. Try a 20 to 30-minute …

Nine Things that Improve Insulin Sensitivity: Accelerate Fat Loss & Build Muscle Faster! | Poliquin Article

We’re going to let you in on a little secret: The FIRST thing you should improve when you want to change your body by losing fat or putting on muscle …

Lean Body Mass Workouts

Building mass takes time, especially if you want lean mass. Anyone can add a ton of calories into their diet, hit the weights and bulk up, but a …

Muscle

How To Lose Belly Fat - Hint, No Cardio, Situps, or Diet - Lose 4 Inches of Belly Fat in 26 Days

You want something new and exciting... and that's what I have for you. Here's how to lose belly fat (specifically - lose 4 inches of belly fat in 26 …