Robert Walton

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Amy Bleuel, Founder Of Project Semicolon And Mental Health Advocate, Dies At Age 31

<b>Heartbreaking.</b><p><i>“In literature, an author uses a semicolon to not end a sentence but to continue on. We see it as you are the author and your life is</i> …

Mental Health

Uncomfortably numb: depression can affect anyone, but there's help if you want it

The number of people diagnosed with depression is five times higher today than it was 30 years ago. Is it the pressure to perform? Or hereditary? And …

Numb

The 10 Fundamentals Of Rewiring Your Brain

Neuroplasticity has become a buzzword in psychology and scientific circles, as well as outside of them, promising that you can "re-wire" your brain to improve everything from health and mental wellbeing to quality of life. There's a lot of conflicting, misleading, and erroneous information out …

The Brain

Men Get Depressed Too

• shares<p>Don’t like ads? Become a supporter and enjoy The Good Men Project ad free<p><i>Mental health advocate Jasmin Pierre speaks out on how depression</i> …

Mental Health

How I’m going to get to the starting line of my next marathon—> With Vital Proteins!

*****I’ve got a great discount and an awesome giveaway from <b>Vital Proteins</b> for you today—> don’t miss out on all the fun:)I’ve got my favorite …

Wellness

13 Tweets That Prove Depression Is The Actual Worst

You may not be able to tell someone has depression from a quick glance, but a lack of physical evidence doesn't make the condition any less real.<p>Recently, Twitter users illuminated the invisible illness -- which affects approximately 350 million people worldwide -- using the the hashtag …

Leave Me Alone

5 Tactics to Win a Negotiation, According to an FBI Agent

It was 1998 and I was standing in a narrow hallway outside an apartment on the 27th floor of a high-rise in Harlem. I was the head of the New York …

How To Burn Fat Like A Bodybuilder (Without Muscle Loss!)

The number of strategies to burn stubborn body fat stem far and wide. All kinds of fat loss workout plans, programs and the latest techniques flood …

Run a 5K Faster with These Five Fun Workouts

Working on a 3.1-mile PR? Coach Jenny has your training covered.<p>There's nothing like racing a hard 5K, especially when the runner's high kicks in. It's a rewarding distance to race, and you can run many of them in a season!<p>In order to race fast, you've got to run fast in training. Here are five fun …

Marathons

How to Take Two Minutes Off Your Mile Pace

How to Take Two Minutes Off Your Mile Pace

Marathon Weight Training: Stay Strong During Marathon Training

You just made the decision to start training for your very first marathon. Great! Now the planning begins. You need to get your running schedule, …

Exercise

Double Stimulation Training

Here's what you need to know...<p>Much of what you've heard about muscle recovery and rest days is a myth.<br>• You <i>can</i> train the same muscle group two days in …

Muscle

Run a 5K Faster with These Five Fun Workouts

Working on a 3.1-mile PR? Coach Jenny has your training covered.<p>There's nothing like racing a hard 5K, especially when the runner's high kicks in. It's a rewarding distance to race, and you can run many of them in a season!<p>In order to race fast, you've got to run fast in training. Here are five fun …

Marathons

Letter: Where was State Police leadership?

<b>To the editor:</b><br>On Saturday Dec. 6, at about 1 p.m., a fuel tanker exploded at the intersection of Interstate 78 with the Garden State Parkway, on a …

Rugby Fitness and Lifestyle Features | Vitality - Telegraph

Arnold Schwarzenegger's Classic Workout

<i>“You have to give it everything you’ve got in order to see results.”</i><p><b>Arnold Schwarzenegger’s</b> success was largely due to his devotion to his craft. He …

Workouts

Bodybuilding Diet - appPicker

Lose fat and build muscle! Developed by Pro Bodybuilding, Pro Physique, Pro Figure, and Bikini athletes. The App provides the blueprint to guide you …

What Is a GPS Watch? How Can It Help Me?

Shares 0<p>Wondering what exactly a GPS watch is and why it might help you with your fitness and weight loss results?<p>Runners are crazy about their GPS …

How to Seriously Upgrade Your Treadmill Interval Workouts

<b>Center yourself.</b> "Running too close to the front of the treadmill shortens your stride," Siik says. Stay in the middle of the belt to ensure that you …

Marathons

4 Ways to Enjoy Long Runs

They shouldn't be boring—and they don't have to be solitary.<p>Runners often have a love/hate relationship with the long run. We love the sense of accomplishment we feel when it’s over; we hate the anticipation of actually getting out there.<p>Yet it must be done: The long run is the keystone of any …

Marathons

"Build Your Running Body" (Book Review)

<b>As a runner and a researcher, I’m always on the lookout for science-based training manuals for running.</b> There are a lot of running books out there, …

Writing

Where to Shop: The 10 Best Stores for Finding Affordable Men’s Style

Buying ties for a lot guys are reluctant necessities, if for no other reason than they seem disproportionately expensive. Why is this tiny piece of …