Robert Vengbai

13 Flips | 1 Magazine | 3 Likes | @RobertVengbai | Keep up with Robert Vengbai on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Robert Vengbai”

The Best Exercise for Shoulder Strength and Health

<b>What is the best shoulder exercise?</b><p><b>The one-arm press.</b><p>Whether you’re looking for performance through strength or power, or rehabilitation through …

The Best Damn Way to Squat

Parallel Squat vs. ATG Squat<p>Here's what you need to know...<p>Squatting to parallel is more effective than "full range" squats. If you squat to your …

WATCH: Deadlift Tips on Tightness, Speed Pulls, and Hook Grip

Steve Goggins will always be remember as the first man to squat over 1100 pounds — but that's not the only thing he's known for. His incredible …

How to Build Anaconda Strength

The Secret to Athletic Dominance<p>Here's what you need to know...<p>To be truly strong, you need <i>anaconda strength</i>: the internal pressure required to heft, …

Olympic lifting and building strength — Shrugged Collective

Olympic lifting has gained tremendous momentum over the last few years.<p>To excel in Crossfit it’s now mandatory for you to be highly efficient in the …

Goal Setting: If you aim at nothing, you’ll hit it every time.

<b>By Roy Mangrum</b>"Without a plan, you plan to fail." I overheard this being said by Louie Simmons in the warm-up room at a powerlifting meet and the …

Weight Loss

Powerlifting is a Science. Be the Scientist.

I see powerlifting as a science, and I see myself as a scientist. So I'm a scientist who studies powerlifting. Dictionary.com defines science as …

WATCH: The Comprehensive Guide to Knee Wraps

There are many things that I have learned at my time with elitefts, some of the most significant being:<p>Toilet paper is a hot commodity in the …

Hair

WATCH: How Are You Teaching the Squat?

<i>elitefts™ Director of Education Mark Watts traveled to The Spot Athletics to talk with owner J.L. Holdsworth, Nic Bronkal, and Zach Gallmann about</i> …

How to Pick Your Attempts for Your First Powerlifting Meet

<b>In the past few years, there has been a rising interest in powerlifting and competing in powerlifting events.</b> But on meet day, there can be a lot on …

The Bodybuilder-Powerlifter Hybrid

Here's what you need to know...<p>Strength athletes criticize bodybuilding as an un-athletic beauty contest. Bodybuilders bag on powerlifters for being …

Exercise

7 Secrets to Pulling 700

Here's what you need to know...<p>If you struggle with your pull, make sure you dedicate one day per week to pulling.<br>• If your goal is to tax the …

HOW To INCREASE Your Deadlift: Top Assistance Exercises

Translation