Robert Trim

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An easy detox to cleanse your body for the new year

Getty Images<p>Cleansing isn’t about depriving your body of food or nutrients — instead, it is a chance to retrain your palate to acquire a taste for …

The Body-Weight Abs Blaster

Send a shockwave through your six-pack<p>Four exercises. Two rounds. No weights necessary. “This bodyweight challenge might not look tough, but each move delivers a hit to your abs,” explains Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan.</i> “And the cumulative impact of performing rep after rep …

Workouts

Fed Up Of Being Ill? Top 10 Foods For Boosting Your Immune System This Winter

In January, the coldest, baddest, longest month of them all, our immune systems could do with a boost to help us avoid joining the office cough …

David Perlmutter on the effects of gluten, carbs on brain health

Photo by Roberto Caruso<p>It isn’t difficult to see that low-fat foods are all the rage in any diet — just take a trip to the grocery store and see the …