Robert Tracy

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The 6-week Model Body workout plan

Everyone has snapped a few shots only later to go back and delete a bunch of them. "My eyes are closed." "I'm not standing up straight." "Do my arms …

Exercise

Untangling Dividend Stocks

<b>By Chris Taylor</b><p>Photograph by Kenji Aoki for Fortune Magazine<p>December 6, 2016, 6:30 AM EDT<p>Finding strong income in equities is getting trickier. Here …

Investing

86 Ways to Become Incredibly Successful and Accomplish All Your Goals

Tips, strategies, practical steps, links....<p>It's fairly easy to be modestly successful; you just have to work hard. (Seriously: that is all it takes.) It's harder to be very successful; you have to work hard, and smart, and catch a few breaks along the way.<p>It's extremely difficult to be incredibly …

Self-improvement

This 23-Minute Morning Ritual Will Transform Your Whole Day

How cool is science? Now you can set yourself up every morning for an awesome day by doing these simple activities.<p>When I learned of Harvard-trained happiness researcher Shawn Achor's recommendations for training your brain to be more positive, I admit, I did a little eye-roll. I mean, watching …

Happiness

The Reason You're Not Successful Is Because You Don't Want To Admit This 1 Thing

You know deep down it's true.<p>Success. Define it.<p>You want to have a certain number in your bank account.<p>You want to build something X amount of people validate and praise.<p>You want to be "remembered" or "known" for something, forever.<p>You want to be seen as the leader, the one who pioneered change.<p>You …

Self-improvement

The Morning Routine That Will Save You 20 Hours a Week

The first 3 hours of your day are your most precious for maximized productivity.<p>The traditional 9-5 workday is poorly structured for high productivity. Perhaps when most work was physical labor it made sense, but not in the knowledge-working world we now live in.<p>Although this may seem obvious …

Time Management

If You’re Too Busy For These 5 Things: Your Life Is More Off-Course Than You Think

Despite turbulence and other conditions keeping airplanes off-course <i>90 percent</i> of flight time, most flights arrive in the correct destination at the …

How Much Do I Need to Retire?

Wondering how much money you'll need to retire? You're not alone. You can bet that question is top of mind for millions of Americans who are in their 50s and fast approaching retirement, and millions more who are younger than that and eager to make sure that they're correctly answering the …

4 Unknown Dividend Stocks Yielding 5% or Higher That Retirees Should Consider Buying

Image source: Pictures of Money via Flickr.<p>One of the most difficult financial decisions seniors will make in retirement is how to balance their investment portfolio so that it offers a healthy dose of income potential while minimizing risk to their principal. Dividend stocks with 10%-plus yields …

The Insane Interval MetCon Workout | Men's Health

(In fact, I created 9 MetCon workouts for my latest at-home DVD program—THE 21-DAY METASHRED. It strips away fat and reveals lean, hard muscle.)<p>Rest periods are kept short to elevate your heart rate and to maximize your per minute calorie burn.<p>As a result, you’ll gain strength, burn fat, improve …

19 Bodyweight Exercises for Fast Fitness Anywhere

Bodyweight exercises can help you stay fit at home, or on the road with little or no equipment. Here are a few of the best bodyweight exercises for …

Workouts

The Workout That Builds Muscle and Blasts Fat at the Same Time

Double DutyHere's a workout that builds muscles and blasts fat simultaneously.If you’re someone who isn’t content to make just one New Year’s …

Workouts

You’re Doing Your To-Do List Wrong. Here’s How to Fix It

Staying organized while knocking out daily to-dos isn’t easy. Whether you’re a traditional pen and printable to-do list kinda gal, or you’ve gone the to-do list app route, with the right tools, there actually is order at the end of your seemingly never-ending list. And reaching the end is easier …

Time Management

41 Hacks To Help People With ADD/ADHD Work Better

Michael Phelps, multiple gold medal winner in swimming, has ADHD. So do many other famous and successful people. If you have this diagnosis, you have …

Productivity

Giving it All to an Ex and Starting Over in Your Forties - How to Build Wealth from a Late Start

Many men have complained about getting fleeced by an ex-wife and trying to begin a new life dead broke. But Dennis Miller voluntarily gave his wife virtually everything when their marriage dissolved when he was 45. Now 74, Miller enjoys driving his Chevy SSR roadster and having the freedom to do …

This One Simple Thing Can Make Your Life Much Better

Many people have written to me saying they love all the research on bettering themselves but need that first step on how to shoehorn it in to their …

Creative Writing

10 Scientific Ways To Be Happy

World War II

Time Value of Money Calculator

Wikileaks Confirmed In 2013, What NASA Was Hiding Till 2015 – Aliens Are REAL

Two years ago, WikiLeaks released secret cables that disclosed information about ETs in our solar system. Documents released by Wikileaks, offered …

What selling sketches on the street for $6 taught this millionaire entrepreneur about wealth

But at 18, he was a broke architecture student who didn't have the $800 that he needed to join his friends on a trip to Greece.<p>In his book, "The Millionaire Master Plan," he explains how he raised the money over the course of a week.<p>Living in Cambridge, England, at the time, Hamilton spent a few …

Selling

Are We Close To The Next Stock Market Collapse?

Due in large part to actions by the Federal Reserve and the lack of good investment alternatives, the stock market may be in the midst of one of the greatest bull markets of all time. With interest rates on cash at record lows and much of the bond market will likely suffer losses when interest …

Stock Markets

This 7-Minute Morning Routine Will Change Your (Work) Life | Inc.com

It only takes seven minutes to change how you approach your day. Using the routine described below when you get to work will make a world of difference in your productivity, your attitude, your success, and your health. It's like the approach you make to the tee on a golf course. You plan out how …

Productivity

5 Investing Secrets Only The Pros Know

<i>Take charge of your financial future with these five strategies.</i><p>By Suze Orman<p>Let's face it: A financial planner can offer sound guidance when it comes to managing your money, but no one cares more about your accounts than you do. Ultimately, it's up to you to decide what's best for your financial …

Retirement

7 Tips To Reduce Financial Stress In Your Life

Few of us like to talk about money. It’s a subject that’s often considered impolite to discuss, even among close friends and family. It turns out that this buttoned-up approach to our finances isn’t doing us any favors.<p>Americans are stressing about money, and that financial pressure is affecting …

Personal Finance

9 Most Easy-to-Follow Weight-Loss Tips

Overview<p>Slimming down doesn't happen overnight, but it doesn't have to consume your life either. There are easier ways to lose the weight than endlessly counting calories, watching every mouthful, avoiding restaurants, or spending hours at the gym. Keep reading for 9 simple ways to enhance your …

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

Workouts