Robert Tappan

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14 'Sneaky' Abs Moves Top Trainers Swear By

When you do a typical abs workout, you usually know exactly what to expect. The moves are focused on your midsection, and you can feel a burning …

Workouts

18 Filling Salads You Can Actually Eat for Dinner

Craving something light, wholesome, and totally fresh for dinner? It's time to throw salad night into your weekly meal plan. Wedge it between Taco …

Healthy Eating

10 Bangin' Brussels Sprout Dishes For Dinner

Let's be real, as far as vegetables go Brussels sprouts are bangin'. There's just something majorly crave-worthy about these little golf ball-sized …

Healthy Eating

If you're ever questioning your self-worth, just watch this short video from Alan Watts...

How do you define yourself?<p>If you’re like most people, you probably answer that question by explaining your job, your name, your background….<p>But in …

Today's Workout 9: The bigger-triceps dumbbell circuit

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Sleeve-splitting arms aren't made overnight, nor do they happen by accident.<p>But with careful attention and …

Tip: How to Activate Your Pecs for Better Gains

Do this superset before heavy bench presses to safely lift heavier weight.<p>Activate the Pecs and Stretch Them<p>Prior to bench pressing you need to …

The 7 best exercises to build brute strength

Any veteran gym rat will tell you that there’s weight-room strong, and then there’s do-anything strong. Some guys just have that “brute strength”—the …

Why losing a dog can be harder than losing a relative or friend

Many are embarrassed to publicly show too much grief over the death of a dog, but research has shown just how devastating the loss can be.<p><i>Opinion by</i> …

Shay Mitchell’s Latest Instagram Workout Is Pure Insanity

Shay Mitchell does not mess around when she hits the gym. The <i>Pretty Little Liars</i> star previously told SELF that one of her workout tenets is "don't …

Simply the Best Healthy Chicken Breast Recipes We've Ever Seen

Let's get right to the good news: After sorting through piles of ideas, we uncovered the best healthy chicken breast recipes ever. Yes, they're …

Oval Dining Table Designs – A Symbol Of Versatility And Sophistication

Can’t decide between a rectangular dining table and one with a round top? Make a compromise and choose an oval one. In a lot of ways, it’s the best …

Interior Design

7 Recipes to Make Using Store Bought Rotisserie Chicken

We all have that one day a <b>week</b> where maybe cooking is not on the agenda so we go to the grocery store and pick up a tasty rotisserie chicken. And hey I'm not judgin cause I do the same thing. However instead of just eating a boring chicken I have come up with 7 Ways You Can Use Up That Chicken to …

Cooking

Winter Home Maintenance: Time to Oil Your Wooden Furniture

It's a fact of life that things tend to get dry and crackly in the winter: your skin, your lips, even your wooden furniture. And if <i>you</i> think your …

Countertops

Torch Fat and Build Muscle With Jen Widerstrom’s 7-Minute Dumbbell Circuit

Widerstrom’s dumbbell circuit workout torches fat and works muscles all over your body in just seven minutes.<p>Who says you need to spend hours in the …

Workouts

35 Bean Recipes for All Your Plant-Protein (and High-Fiber) Needs

“Beans, beans, they’re good…” OK, we all know how that ends. But cheeky rhymes aside, it’s true that beans are some of the best foods you could be …

Healthy Eating

This is how you should actually be foam rolling post-workout

It’s small, portable, a little painful, and <i>very</i> popular among trainers. Nope, this isn’t some newfangled, ahem, personal device—instead, it’s Rove, a …

The artist combines matte painting, collages and photography to create composites with reality of their own

What do you get when you combine matte painting, cutout fragments of old photos and magazine pictures, photography and digital manipulation? British …

Your place to buy and sell all things handmade

Cardio + Core Reboot

Our Top 20 Chicken Recipes of 2016

Want a chicken dinner? We have a winner! This year we doubled down on the omnipresent chicken, that humble and do-it-all bird. Chicken dinners will …

Cooking

Add Charred Cauliflower to Your Winter Pasta Arsenal

Pappardelle, crispy capers, and mustard brown butter make the cold a little easier to bear<p>Sometimes, the best recipe is the kind that relies on …

Roman Architecture: A Free Course from Yale

Taught by Yale professor Diana E. E. Kleiner, this course offers "an introduction to the great buildings and engineering marvels of Rome and its …

Oxford University Press

Chest Workouts & Chest Exercises For Men: The Ultimate Guide

Chest workouts, ah, how we love them!<p>For many of us among the male training crowd, chest day has become synonymous with a sense of joy and euphoria …

Workouts

Lawsuit filed against Miami condo association illegally charging over $100 in move-in fees

Many Miami condo associations are in violation of state law in regards to their excessive move-in fees<p>If your Florida condo association charged over $100 in non-refundable move-in fees per applicant or married couple, it appears they’re in violation of state law.<p>The Miami Herald reported on condo …

Florida

Thanksgiving Recipe: Crispy Brussels Sprouts Hash

I think we can all agree that hash browns are awesome, and a hearty plate of them drizzled with ketchup alongside runny fried eggs and some crispy …

Recipes

A Guided Breath Meditation for Beginners