Robert Snyder

424 Flips | 4 Magazines | 20 Likes | 1 Following | 3 Followers | @RobertSnydeg56m | Keep up with Robert Snyder on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Robert Snyder”

If you’re wondering why you’ve lost friends in adulthood, this is probably why

We all do it, and it’s probably doing damage to our friendships.<p>What a lot of people don’t appear to understand is that the single easiest way to make friends is to show up when it matters — and the single easiest way to lose friends is to, well, not.<p>That sounds obvious, but a pattern I’ve observed …

Relationships

If You Want to Lose Weight, This Fat-Loss Pyramid Shows What's Most Important

Experts used to tell us to do hours of cardio to lose weight, but now fitness trainers agree that cardio isn't necessary, and the hunger caused by strenuous cardio could actually cause weight gain. This is great news if you despise cardio, because the pyramid above designed by NASM-certified …

Muscle

No Gym Required: How to Get Fit at Home

The burpee. It’s the humble, almost silly sounding exercise that, in reality, is one of the most effective and most efficient, but also the most …

How to transfer your contacts between iPhone and Android devices

One of the most annoying aspects of changing phones is ensuring all your contacts are transferred over to your new device. In the “olden days,” this …

Apps

"I tried kegel balls to see if they'd magically enhance my sex life"

I essentially have a vagina made out of steel now.<p>Remember the infamous kegel balls scene in the Fifty Shades of Grey series? The one where Ana wears them during that fancy party at Christian's family estate?<p>After a few hours (and glasses of champagne) she's basically coming in her bespoke dress. I …

Top 10 At-home Workouts to Get Six-pack Abs

The house is actually a great place to hone your abs – after all, a six pack is mostly done in the kitchen.<p>"There is no fat that reduces stains, and …

Workouts

Why Does Love Fade Over Time? We Asked Experts & Here's What They Said

The myth of the seven-year itch is a strong one. Is there a point where, no matter how happy you've been in a relationship, things just get a little …

Relationships

Hilaria Baldwin says this lower abs move improves sex, bladder control, and *more*

Having a strong core—with visible abs or not—is basically the cornerstone for being a boss at all your workouts. Whether you’re attempting to nail a …

Yoga

The Weight-Loss Struggle Is Real and Illustrated Perfectly in These Memes

You're trying to lose weight. Well . . . yeah . . . trying. It's hard to fully commit to the process because food is life and the gym just isn't your jam. If this sounds familiar, then you'll likely relate to these funny memes. Feel free to pass us the snacks while you scroll through! Because, same …

Weight Loss

Top 10 Yoga Exercises that You Should do Everyday to Increase Stamina in Bed

There are thousands of different yoga exercises that you could do each day. However, many of us struggle to even do half an hour of yoga a day …

Yoga

How to fry foods without using oil

Can you make deep fried foods that are less greasy and actually healthier? What about frying foods without using a vat of hot oil? That's the promise of air fryers, the latest in trendy appliances.<p>Black & Decker, Simple Chef and T-Fal claim their trusty countertop appliances can give you the taste …

Kitchens

Mophie vs. Belkin vs. Anker vs. iOttie: Who has the best wireless charging pad?

The iPhone 8, iPhone 8 Plus, and iPhone X are the first Apple devices ever to feature wireless charging, and now with an influx of wireless charging …

Tech Trends

How Simon Pegg Got a Six-Pack for ‘Mission: Impossible—Fallout’

Over the course of the <i>Mission: Impossible</i> franchise, the character of Benji Dunn has gone from IT guy to in-the-thick-of-it field agent. Comedic …

Workouts

How to Break Your Procrastination Habit in the Next 21 Days Without Using Willpower

The first step is identifying why you procrastinate in the first place.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Do you ever procrastinate? Do you sometimes put off doing things you know would improve your life and/or business?<p>When I ask this question in my keynote speeches and …

Procrastination

What Cocaine and Weed Do to Memory

"Your memory is really your identity. Your own history, your own desires, your own fears."<p>It’s well accepted that marijuana is associated with changes in memory, and the more you use, the more it could impede your ability to remember.<p>But “memory” is not just one thing, or one process. Some studies …

Time Travel

12 Foods To Increase Breast Size Naturally

When it comes to the size of your breasts, there are several forces at work. Genetics, mass, age and hormones all factor in — and your diet may play …

Nutrition

the best anime with strong female leads according to reddit

Because Princess Mononoke slays.<p>Anime films have given us many strong female leads. While Disney princesses are often polite, soppy and enthralled by men -- see <i>The Little Mermaid’s</i> Ariel literally giving away her voice to be with Prince Eric -- Japanese animation provides an entirely different …

Anime

This is why your body always goes back to the same weight

And how to change your body weight 'set point'.<p>Here’s how the story goes. After weeks of meal-prep, mindful eating and daily workouts at home you're …

Weight Loss

Here’s how to stop boob sweat in its tracks

The summer is great and everything, sure—but it has its fair share of setbacks (coming from someone who deals with subway platform sauna-heat on a …

Skin Care

*This* is the secret to preventing ingrown hairs…down there

It’s the middle of the summer, which inevitably means you’re in and out of a swimsuit doing your typical #99DaysofSummer activities—and life’s fab. …

Skin Care

Does Metformin Cause Hair Loss?

Metformin (metformin hydrochloride) is a drug commonly prescribed to people with type 2 diabetes or hyperglycemia. It lowers the amount of sugar …

hair loss

This is how long you need to go on holiday for to feel completely relaxed

When you’re planning a holiday, one of the main points to consider is how long you’ll be going away for. Do you go for a long weekend, a whole week, or perhaps even longer?<p>According to scientific research, published in the <i>Journal of Happiness Studies</i>, there is a perfect length of holiday time which …

Self-improvement

6 Fascinating Things That Happen To Your Body When You Sleep Naked

Some people love sleeping in the nude, but others can't stand the idea of nixing their cozy pajamas. If you're someone who lives for sleeping in your …

Sleep

Has YOUR sex life come to a screeching halt? Expert Tracey Cox reveals the EIGHT steps to take when things fizzle out in the bedroom (and the reasons why you've gone off it)

When was the last time you 'did the deed'?<p>Can't remember - or don't want to - and definitely don't want to talk about it?<p>This is for you.<p>If you've …

Antidepressants

What Is a Keto Fat Bomb? This Keto Diet Secret Weapon Will Keep You on Track

There's no denying that the keto diet is effective; it's helped countless people lose tons of weight, fight inflammation, and even regulate their blood sugar. But being successful on the diet requires some careful planning and meal prep. After all, the high-fat, moderate-protein, and super low-carb …

Nutrition

4 Ways Intermittent Fasting Helped Me Lose Body Fat Everywhere, Especially My Belly

I used to think that skipping meals was a recipe for disaster, but I quickly learned that intermittent fasting (IF) has a lot of benefits that can help you lose weight and shed body fat. IF isn't a diet, but rather it's a lifestyle where you eat all your meals within an eight-hour window and fast …

Body Fat

How to Design a Home Gym?

Living a healthy lifestyle involves paying regular visits to the gym. The convenience of having a gym at home can help you remain committed to your fitness plan even on days when you are less motivated. However, some people find it difficult to get it right when planning a home gym. The following …

Workouts

Strengthen Your Back and Abs With This 7-Move Posture-Enhancing Workout

Having a strong core and back is deeper than just looking good in your favorite clothing. Our back and abdominal muscles work together, allowing us to perform simple activities like pushing doors open, picking up dumbbells at the gym, and reaching for everyday items like a cup on a high shelf in …

Workouts

Brianna Lost 100 Pounds in 1 Year by Drinking This Every Single Day

After gaining 70 pounds during her pregnancy, Brianna Bernard's goal was to lose the baby weight, but she ended up losing way more! Find out how this 32-year-old mom lost 107 pounds in just one year, which inspired her to become a personal trainer and nutrition coach so she could help others become …

Nutrition

Google Says It Will Stop Android Phones From Suggesting "My Face" When Users Type "Sit On"

Some people are reporting that when they type "sit on" while texting on their Android phones, the devices suggest "my face and" may be the next thing …

Machine Learning