Stomach fat, be gone! This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness. Clean eating and hitting the gym can help you reach your weight-loss goal, but you might
Is it OK to give up on finding love in your life? Let's say you're in your late 30's or older, and despite years of dating and maybe some close calls or near-misses, you are still single. If the thought
"I don't believe in work-life balance." Speaking with business leaders about how they think about their time, I've heard that same sentence three times in the last week. At first I was tempted to debate
To achieve greater happiness at work, you don't need your boss to stop calling you at night. You don't need to make more money. You don't need to follow your dream of being a sommelier, or running a B&B
In this busy, self-involved world, a simple “thank you” has the ability to stop us dead in our tracks. Whether we’ve helped a co-worker with a project or simply held the door for a stranger, being thanked
This piece from our friends at POPSUGAR comes from a woman's perspective, but let's be honest: sometimes we need a woman's perspective on things. While this is written by women, for women, this particular
It takes courage and focus to turn your face to the sun. Getting happy is an action and an act of revolution. It takes practice to stay inspired. Real life is an opponent that won't quit. We are barraged
It is easy to choose happiness when we are sitting on the peaks of our lives. But what about when we are lost in the valleys? On those days when we find it hard to put one foot in front of the other, are
By Lillian Cunningham Lillian Cunningham Reporter hosting the "Presidential" and "Constitutional" podcasts Email Bio Follow Gretchen Rubin has a slight frame, a fast mouth and an energetic zeal when talking
You'll have no regrets when you're able to accomplish what's important to you because of your savvy ways. These are 11 golden rules that I try to live by; click through and then make a list of your own.
We talk about happiness as if it were a thing to be discovered and acquired. But happiness can never be found externally. It is not a possession to be acquired or a set of conditions, but a state of mind.
It's easy to offer compassion to others, but more difficult to offer the same compassion to ourselves in similar circumstances. When we catch ourselves in a slip, we often spend our energy comparing our
It is important that we stay positive and true to ourselves in order to find a happy relationship. Here are five common mindsets that could be keeping you from finding the happiness you deserve. I have
Unlocking happiness may be as easy as these three tips from YourTango. Are you going to let stress ruin your life? Hell no! Start doing these small rituals . . . ASAP! Stress is powerful — manage it or