Robert Schwarz

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8 Supplements That Help With Stress & Why They’re So Effective

Research has shown that stress is at an all-time-high among people in the U.S. So, it's no surprise that many people are looking for out-of-the-box …

400 free online courses with credits that can count towards your degree

These days, more and more universities are offering for-credit programs via MOOCs or Massive Open Online Courses. What started with a small number of degree programs, such as the iMBA from the University of Illinois (Coursera) and Georgia Tech’s Online Master of Science in Computer Science …

Online Education

19 Delicious Meatless Meals That Have A Ton Of Protein

You don't even have to be a vegetarian to enjoy them.<p>Of course, how much protein you need differs from person to person depending on your size, activity level, and whatever your health and fitness goals might be. For these meals, we made sure each had at least 15 grams as a good place to start when …

10 Books That Will Make You More Interesting

We’re firm believers in the power of a good book to change lives, and it’s for this reason we set aside time every single day to knock down a few …

The 15 Best Multivitamins for Men

<b>Summary</b> Nutrients are essential for your health, but many people don’t get enough of the recommended essential vitamins and minerals through diet …

12 Speedy Keto Recipes You Can Make on One Sheet Pan

Cooking

50 Keto Recipes That Everyone Will Enjoy

Low carbs and high fats!<p>When you eat a lot of carbs, your body produces glucose, which is then used to burn energy. Because glucose is being used as the primary source of energy, fats are not needed, and your body stores them. With a Ketogenic diet, you lower your intake of carbs, and your body is …

Breakfast

If You Can't Pass This Simple 10 Second Test, Science Says You're 5 Times More Likely to Die Sooner

And don't worry if you can't pass it today. With a little time and effort, you will.<p>Everyone wants to live a long, healthy life. No one wants their life to be cut unnecessarily short. But is it possible to predict whether you're at greater risk of mortality? According to a Brazilian physician, the …

How to Live to 100: Recipes for a Longer Life

Coconut Milk Risotto with Asparagus<p>Jason fuses the flavors of Italy and Thailand in this fragrant, luscious risotto. Coconut milk gives the dish its …

15 Vegan Instant Pot Recipes That Make Weeknight Cooking a Breeze

Cooking

Knock Out These 18 Meal-Prep Ideas and Have Happy Keto Lunches All Week

If you're following the ketogenic diet, you're probably happily aware that when it comes to low-carb meal and snack options, the possibilities are endless. But what about when you're packing work lunches? We've rounded up 20 recipe options that are easy to prepare, store, and transport. We …

Comfort Food

Taste Beyond The Tongue

19 Meatless Dump Dinners You Can Make In A Crock Pot

Meatless Monday just got easier.

100 Lunch Ideas on What the Heck to Pack for Work

Are you in a lunch rut? We can help you out.<p>The familiar grumble of your stomach hits every day at 11:30 a.m. as you sink further down into your desk chair. You need some fresh lunch ideas. And oh, we've got 'em—a whopping <b>100 ideas on what to pack for office lunches</b>, to be exact. Some are recipes, …

Cooking

11 Nutrient-Packed, No-Cook Breakfast Recipes for Any Rushed Morning

Breakfast truly is the most important meal of the day—but it doesn't have to be the hardest.<p>Breakfast is the one moment of the day that deserves the …

I Made Rick and Morty's Szechuan Sauce to See if I Could Get Schwifty

I Tried Making Rick and Morty's Szechuan Sauce to See if I Could Get Schwifty<p>"I want that Mulan McNugget sauce, Morty! That's my series arc!" - …

7 Easy AF Dinners You Should Make This Week

Effort level: bare minimum.

10 of the Best American Cities to Live Comfortably on $40,000 a Year

<i>This story originally appeared on BusinessInsider.com.</i><p>Much of America's charm is predicated on small-town life. It's community-oriented, nostalgic, …

Healthy Breakfasts You Can Make the Night Before, Because You Deserve to Sleep In

It's good to fall into a routine every morning that allows you to set yourself up for the day, and it's especially smart to include breakfast in that pattern. When you have a belly full of protein, carbs, and healthy fats, you'll be unstoppable for the rest of the day. These easy, healthy …

Recipes

7 Dinners That Take 20 Minutes Or Less To Make

Save your time but fill your stomach.

King Ranch Chicken Casserole That’s Too Good Not To Share

This King Ranch Chicken Casserole is a Southern staple. It’s spicy, cheesy, and everything you’re craving when hunger strikes.<p>Start by sautéing the …

10 (5-Ingredient) Chicken Dinners for the Week Ahead

Guys, great news! Getting a wholesome, satisfying meal on the table without spending hours in the kitchen is totally possible. The key is choosing …

How to Be Happy: 10 Science-Backed Ways to Become a Happier Person

A boatload of research offers practical advice you can use to start being happier today.<p>Science has landed a probe on a comet hurtling through space, wiped smallpox from the face of the earth, and split the atom. Surely research can come up with a few ways to make humans happier.<p>Thanks to the …