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Low carbs and high fats!<p>When you eat a lot of carbs, your body produces glucose, which is then used to burn energy. Because glucose is being used as the primary source of energy, fats are not needed, and your body stores them. With a Ketogenic diet, you lower your intake of carbs, and your body is …
And don't worry if you can't pass it today. With a little time and effort, you will.<p>Everyone wants to live a long, healthy life. No one wants their life to be cut unnecessarily short. But is it possible to predict whether you're at greater risk of mortality? According to a Brazilian physician, the …Stand Back
Coconut Milk Risotto with Asparagus<p>Jason fuses the flavors of Italy and Thailand in this fragrant, luscious risotto. Coconut milk gives the dish its …
If you're following the ketogenic diet, you're probably happily aware that when it comes to low-carb meal and snack options, the possibilities are endless. But what about when you're packing work lunches? We've rounded up 20 recipe options that are easy to prepare, store, and transport. We …Cooking
Meatless Monday just got easier.
Are you in a lunch rut? We can help you out.<p>The familiar grumble of your stomach hits every day at 11:30 a.m. as you sink further down into your desk chair. You need some fresh lunch ideas. And oh, we've got 'em—a whopping <b>100 ideas on what to pack for office lunches</b>, to be exact. Some are recipes, …
Breakfast is the one moment of the day that deserves the most devotion. It’s an opportunity to start on the right foot and give you a level head to …Breakfast
I Tried Making Rick and Morty's Szechuan Sauce to See if I Could Get Schwifty<p>"I want that Mulan McNugget sauce, Morty! That's my series arc!" - …Balsamic Vinegar
Effort level: bare minimum.
<i>This story originally appeared on BusinessInsider.com.</i><p>Much of America's charm is predicated on small-town life. It's community-oriented, nostalgic, …American Cities
It's good to fall into a routine every morning that allows you to set yourself up for the day, and it's especially smart to include breakfast in that pattern. When you have a belly full of protein, carbs, and healthy fats, you'll be unstoppable for the rest of the day. These easy, healthy …
Save your time but fill your stomach.
This King Ranch Chicken Casserole is a Southern staple. It’s spicy, cheesy, and everything you’re craving when hunger strikes.<p>Start by sautéing the …Cooking
Guys, great news! Getting a wholesome, satisfying meal on the table without spending hours in the kitchen is totally possible. The key is choosing …Cooking
A boatload of research offers practical advice you can use to start being happier today.<p>Science has landed a probe on a comet hurtling through space, wiped smallpox from the face of the earth, and split the atom. Surely research can come up with a few ways to make humans happier.<p>Thanks to the …Happiness