Robert Sadler

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Tip: Avoid These Dirty Fruits and Veggies

Here are the 16 most pesticide-ridden fruits and vegetables and how to "fix" them. Bonus: The 15 cleanest choices.<p>Every year, farmers dump about 1.3 …

Get Your Girl To Lift

Killing the Bulky Myth<p>It's hard for a lot of us to fathom: Women who avoid weights because they don't want to get "bulky." With so much information …

10 bodyweight abs exercises you’ve never tried

To get a visible six-pack, you need to hit your abdominals from different planes of motion and work compound moves into your workout mix. The …

What you should eat before and after you exercise to lose weight, according to a celebrity trainer

However, if you're looking to shed some pounds, certain foods promote weight loss more than others.<p>We spoke to Russell Bateman, a trainer and the creator of the Skinny Bitch Collective— a workout regimen followed by models and celebrities like Ellie Goulding and Suki Waterhouse — to find out the …

Weight Loss

5 Ways To Burn More Fat In Every Workout

Main Page | Get The PDF | Burn More Fat in Every Workout | Accelerate Your Fat Loss <br>Ace Your Summer Shred | Up Your Fat-Loss Supplement Game<p>Ready or …

How to burn fat

All gym rats have the same primary goals: Build muscle and burn fat. But melting away that pudgy layer to reveal the six pack you’ve worked so hard …

Studies Favor BCAAs for 'Cut Diets'

Branched-chain amino acids (BCAAs) are one of the most highly researched and popular strength training supplements for muscle recovery. BCAAs have …

Diets

Your Guide To Carb Cycling For Weight Loss

Plus, a 7-day meal plan to fuel your results.<p>Here’s the ish with carbs: You need them to power through muscle-building workouts, but eating too many can contribute to fat storage and excess pounds.<p>That's why some experts say that carb cycling for weight loss, or boosting your carb intakeon some …

3-Minute Plank Challenge

Most planks are static, meaning, you just hang out in a basic plank. Not this plank. Instead, there is a dynamic component to it in that you will be timing the transitions and throwing your balance off within the basic plank format.<p>Planking has become one of the most popular "core" exercise known …

Muscle

How I Added 100 Pounds to My Deadlift in 2 Weeks

The Single Most Effective Training Template<p>Using the training template below, I was able to hit new PRs in almost every big lift, including making an …

10 Exercises to Develop the Best Pecs in the Gym

“Maybe after seeing some photos of Arnold Schwarzenegger in his prime bodybuilding days, you’ve decided you want to build up your chest,” says Marc …

Workouts

The Dumbbell Density Doomsday Workout

You don’t know what tough actually feels like until you try the Dumbbell Density Doomsday from the Men’s Health Fitness Director<p>When it comes to fat loss, you’ve probably heard a lot about intensity.<p>But density—intensity’s evil cousin—will help you maximize your results.<p>Density describes how much …

10 Best Muscle-Building Ab Exercises

What are the must-do moves for a rock-hard midsection? A few of our choices will surprise you. Do them right, and they'll let you know why they're on …

5 Ways to Upgrade Your Strength Workout

It’s easy to get caught up in the gym bro culture of “if the bar ain’t bending, you’re just pretending.” The truth is, only lifting the heaviest …

Your Secret Weapon For Muscle Gain And Fat Loss

Don't finish your next workout with the same old set of curls. If you're looking for a simple way to burn fat, add muscle, and boost your strength, …

Why Your Knees Perform Like Aging Water Fowl

Every exercise is potentially injurious.<p>There isn't a single major exercise in the strength training world that can't be contraindicated, if you look …

Lose Your Gut In 3 Moves

The rectus abdominis receives all the credit for a well-developed midsection. But there's an underrated star beneath it that can pull your stomach in …

4 Unique Ways To Start Your Chest Workout

Lots of eager lifters start their Monday chest workout on the bench press, and for good reason: It's easy to go heavy, and it's a hell of a lot of …

6 Ways To Reduce Body Fat While Increasing Muscle

Ladies, you can walk the fine line between increasing muscle tissue while reducing body fat. Here's how!<p>Bodybuilding and fitness articles geared …

Exercise

Myths About Six-Pack - Quiet Corner

We all know at least one person who eats for three and rarely lifts a weight, but somehow still sports ripped six-pack abs. Along with giving the …

Carbohydrates

The 6 Best Lat Exercises You're Not Doing

Your workouts can sometimes feel like a meal you've been eating every day for years. On back day, it's rows and pull-downs. Next time, rows and …

4 Advanced Moves For Extreme Arm Growth!

There are so many muscle growth "secrets" being uncovered these days that Victoria herself would be exhausted checking them all out. But those of us …

15 exercises to develop the best glutes in the gym

Glutes are king as far as the hierarchy of your muscles is concerned. “For athletic performance, overall lower body power, strength, speed, and …