Robert Power

15 Flips | 3 Magazines | 2 Likes | 4 Following | 3 Followers | @RobertPower2016 | Keep up with Robert Power on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Robert Power”

Jmgo Smart Home Theater

JmGO Smart Home Theater is a new home system that delivers High quality image wherever you need it. It features 1500LM of LED luminescent power, a …

Home Theater

This Is the Best Exercise to Work ALL Those Core Muscles

Thank you, science.<p>There are only so many non-working hours in a day for sweat sessions, networking events, and, oh yeah, actually having a social life. So when we hit the gym, we gotta make the most of our time.<p>Luckily, recent research published in the journal <i>Physical Therapy</i> has revealed the …

10 Plank Variations You Should Try If You're Tired Of The Standard Plank

Ready to build tight core muscles and reveal a washboard stomach? Look no further than the humble plank exercise. You can forget about performing …

How much protein do you need to build muscle? (video)

WASHINGTON, July 19, 2016 -- For those striving to build muscle, protein is essential. While this is obvious to many athletes and gym-goers, the …

Scientists made an online calculator that tells you your 'fitness age' -- and you can try it right now

Ageing is an inevitable fact of life.<p>But if you exercise pretty frequently and eat right, you might be a lot younger than you think — at least as far …

3 Cardio Workouts That Are Way More Interesting Than Running

Does your treadmill workout make you feel like a rat on a wheel? Then it's probably time to change up your routine. And not just because you're bored.<p>"The human body wasn't designed for conveyor-belt training or repetitive, one-dimensional movement," says Dan John, a fitness coach in Burlingame, …

Agility-training Workouts That Will Make You Better at Any Sport

Agility ultimately sets apart the great athletes from the average ones. Watch Steph Curry or Devin Hester break ankles on their way to epic scores, …

The Kettlebell Weight Loss Workout

If you want to minimize your time in the gym and maximize your calorie burn and results, grab a pair of kettlebells. Most exercises using the …

How Many Calories Do You Actually Have to Burn to Lose One Pound?

<i>By K. Aleisha Fetters for GQ.</i><p>(Getty Images)<p>Years ago, scientists played around with a pound of squishy, slimy human fat and found that it contained 3,500 calories of energy.<p>But--sorry to break it to you--burning a pound of fat isn't as simple as burning through 3,500 calories.<p>Consider the following …

Mayo Clinic

The 4 Best Kettlebell Exercises For Runners - Women's Running

<b>The Kettlebell Swing</b><p>“The main idea behind any successful kettlebell swing is the hip hinge,” explains Joseph Morstad, a two-time triathlete, author …

The Workout That Will Make You Sweaty, Sore, and Tired In 15 Minutes

Use this superfast routine to spur fat loss, hit every muscle, and crank up your metabolism<p>Want to lose your spare tire? Then think fast.<p>Superfast exercises build up lactic acid in your muscles because you’re working harder and faster than your body can clear the compound. This spurs human growth …

Immigrants And Their Billion Dollar Startups

A new paper by the National Foundation for American Policy, a non-profit, non-partisan research organization says immigrants play a key role in creating new, fast-growing companies. Immigrants have started more than half (44 of 87) of America’s startup companies valued at a billion dollars or more …

Peter Thiel