Robert Morell

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If You Understand These 5 Rules In Psychology, You Can Live A Much Easier Life

Understanding the psychology of ourselves and others around us can play a huge part in our happiness. We are all suffering from limiting beliefs …

Self-help

Transcendental meditation may help ease trauma symptoms, stress

New research reveals how a 4-month transcendental meditation program led to a significant reduction in stress and trauma symptoms among male inmates, …

How to Use Mindful Walking to Combat Stress

If you’re put off by the phrase “mindfulness meditation,” you likely shy away from anything mindful. That’s a shame, because research shows that the …

What Most People Get Wrong About Post Traumatic Stress Disorder (PTSD)

A clear disconnect exists between how we perceive physical and mental illnesses. This cognitive dissonance isn’t particularly logical (because no one would choose to live with anxiety, schizophrenia, depression or any of the other maladies laid out in the DSM-5 or ICD-10 diagnosis codes), but that …

Final Judgment is Not a Matter of “Faith Alone” At All

A Presbyterian pastor once asked me: “If you were to die tonight and God were to ask you why He should let you into heaven, what would you tell …

Theology

How to spot depression and anxiety in children

<b>(CNN) —</b> When we lose a beloved superstar like Robin Williams to an apparent suicide and learn he had been battling severe depression before his death, it's natural to think about our own loved ones.<p>We might look around at our adult family members and friends who are suffering and try to get them …

Mental Health

How To Meditate: Meditation Made Simple For Beginners

Why meditate?<p>Meditation is a powerful tool that can reduce stress, help our physical health, ease chronic pain and support better sleep. Meditation has also been proven to improve mental and emotional wellbeing.<p>On a deeper level, meditation can help open us to the cosmic universe (or spiritual …

The Most Unhelpful "Advice" I've Been Given For Dealing With Depression

The Anxiety and Depression Association of America reports that at least 15.7 million American adults experienced at least one major depressive …