Robert Medoro

127 Flips | 14 Magazines | 1,054 Likes | 1 Following | 11 Followers | @RobertMedor2016 | Keep up with Robert Medoro on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Robert Medoro”

Skip the Takeout, Make This Quick Pan-Fried Pork Instead

My mother was an opera singer and whenever she had an evening performance, my father would be in charge of feeding me and my big brother. Mostly we ate whatever leftovers we could find in the fridge, but on nights when he had time, there was basically only one dish he would make from scratch—pork …

The Full-Body Reconstruction Workout

Whether you unintentially let yourself go, or if life’s everyday demands (whether it’s from the office or from your relationship) pulled you from …

Beef and Guinness Stew

This beef and Guinness stew is super easy to make with some bacon, stewing beef, Guinness Stout, and vegetables. It's the perfect stew to make on a …

8 High-Protein Dinners Ready in 15 Minutes or Less

Most nights, I decide what to cook for dinner based on how long it's going to take me from start to finish. Sometimes I don't mind a leisurely hour …

These 6 Microwaveable Desserts Are Genius For When Sugar Cravings Strike

These will change. your. life.<p>View this post on Facebook<p><b>INGREDIENTS</b><p>2 tablespoons butter<p>1 tablespoon brown sugar<p>1 tablespoon granulated sugar<p>⅛ teaspoon salt<p>¼ teaspoon baking powder<p>¼ teaspoon vanilla<p>3 tablespoons flour<p>2 tablespoons chocolate chips<p><b>PREPARATION</b><p>1. Add butter, sugars, baking powder, salt, …

You're Only 4 Ingredients Away from Grilled Chicken Bliss

The grill has a way of transforming the simplest food into something truly magical. Take these chicken skewers, for instance. It's just some pieces …

Cooking

If Running Isn't Helping You Lose Weight, Do This 30-Minute Workout Instead

I know what it's like to exercise like crazy and not get the results you're after. I ran for years and years, and it wasn't until I started CrossFit …

6 Frozen Breakfasts I Eat When It's Really Effing Hot Out

Breakfast is my favorite meal, for many reasons. First of all, I'm a morning person and almost always eat breakfast at home, so I have the time, …

Ingenious Ideas for Fitting in a Small Workspace

(Image credit: MKCA)<p>Working from home is kind of the ultimate dream. You can wear your pajamas all day if you want, you never have to pack a lunch …

Living Rooms

I tried the 7-minute workout for a month — here's what happened

The 7-minute workout is a science-backed circuit routine that uses only body weight. The high-intensity interval-training program was designed by two exercise scientists, Chris Jordan and Bret Klika, to be the most efficient workout. Our video producer, Kevin Reilly, spent 30 days using the …

Living Rooms

Apple Music quietly added a $99 annual subscription plan

If you’re an Apple Music subscriber, chances are that you’re paying $9.99 every month, $14.99 for a family plan, or $4.99 per month if you’re a student. But Apple quietly added another option as Tehnot spotted. You can now pay $99 for a 12-month subscription.<p>This setting is quite buried as Apple …

Apple Music

How to get yourself back into exercise, according to a celebrity personal trainer

Even the fittest of people can fall out of love with exercise.<p>In fact, a couple of years ago, top personal trainer Nicola Addison - who’s trained …

Taste Beyond The Tongue

Carrot Cake With Pineapple

Carrot cake gets its moisture from finely-grated carrots, which also add natural sugar, fiber, and nutrition to your sweet treat. This carrot cake …

Up your protein game with this 10-minute spicy vegan taco recipe

Chloe Coscarelli may have built her reputation on cupcakes, tempeh burgers, and sweet potato fries (there’s not a line out the door of By Chloe—the …

You'll Want to Pour This Avocado Dressing Over Every Salad You Eat — and You Should!

[1]<p>Creamy Avocado Dressing<p>Sprinkle of Green [2]<p>Notes<p>This sauce is also great to use as a dip. Sweet potato chips go perfectly with this, and it's a nice variation from the usual guacamole.<p>Ingredients<p>1/2 ripe avocado<br>• 1 tablespoon Dijon mustard<br>• 1 cup water<br>• Handful of coriander (cilantro) leaves<br>• 1 …

6 Do’s and 2 Don’ts of Cooking Ribs

Gone are the days that men ruled the grill and women, the kitchen. It’s the 21st century, and ladies can be grill masters *just* as much as guys can. Yes, that even goes for the always intimidating rack of ribs. With the proper grilling tools and an arsenal of tips and hacks, you’ll be teaching …

Age-Old Baked Eggs Enjoy New Life in the Hands of Adventurous Chefs

What’s old has become new again at various local restaurants this year, as enterprising chefs have latched on to a humble dish that has sustained people the world over for centuries: eggs simmered in sauce.<p>Tony Chittum, now executive chef at Mediterranean-influenced Iron Gate in Dupont Circle, …

Eggs

3 Simple Salad Dressings to Give Your Lettuce Something to Live For

Sign us up for carrot-ginger.<p>We've all had the Sad Dinner. The kind of dinner that you're eating for health reasons, or just because it's what's in your fridge and you can't muster the strength to go to the grocery store. One shouldn't be ashamed of the Sad Dinner—it's an inevitability.<p>But these …

Ideas for Adding Extra Seating to Your Small Living Room

Having a small living room can be a bit of a challenge, especially if you love to entertain. How do you fit in seating for all those people and still …

19 Three-Ingredient Lunches So Easy You Can Bring Them to Work

How many times have you vowed to pack lunch more often, but ended up falling off the wagon and going back to …

What happens when a spouse dies in the middle of a divorce?

There’s no shortage of books, blogs and websites with advice for grieving widows. But if you’re part of a smaller club of people widowed while getting divorced, you’re pretty much on your own.<p>I know because this happened to me.<p>Two years after my husband and I separated — but before we reached a …

Modern Apartment With A Low-Profile, Chic And Balanced Interior

This home in Taiwan is the very definition of what a simple, pure and zen home should look like. It’s a space designed by Wei Yi International Design …

Crustless Spinach Quiche Recipe

I love crustless quiches because they're easy to prepare and they make a delicious high protein meal. The ingredients in this flavorful spinach …

I tried one of Apple's new free photography classes — here's what I learned

A big part of this push is a new program called "Today at Apple," which schedules free classes, concerts, and other programming that people can sign up for online with their Apple ID.<p>"I'll know we've done a really, really great job if the next generation, if Gen Z says, 'Meet me at Apple. Did you …

IPhone 7

Apple Has Revealed The Secret Techniques Behind Taking The Perfect iPhone Photo

For most people (not us, we're brilliant), when it comes to taking photos on their iPhone, it's mostly a case of taking a hundred shots of the same …

Interactive Photography Tools

Animation

A Daily Dose Of Marijuana In Old Age Keeps Dementia Away

We all forget things sometimes, whether it's our car keys or the words to a song. As we age, changes in memory are normal, but we also become more …