Robert Mason

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Build Speed and Endurance With These Hill Workouts

A hill is an incredible workout tool. It immediately makes everything you do more difficult, because, well, you're moving up an incline.<p>Yes, you can …

Mount Everest

Most of us misunderstand metabolism. Here are 9 facts to clear that up.

We talk about metabolism like it's something we can manipulate by gulping a pill, downing some green tea, or running faster. You've seen the articles headlined "Boost your metabolism" or "Try this high-metabolism diet to lose weight."<p>But this obscures many truths about this essential, yet still …

Fitness

The 'world's healthiest burger' has 50 ingredients

A burger and fries may sound more like an indulgent meal rather than a healthy one, but not when London nutritionist Libby Lemon is behind the grill. This healthy chef created a 50-ingredient, meatless burger that she claims is the healthiest in the world. Bonus? It can supposedly ease your …

Food

10 Minute Spicy Vegan Bean Burgers

Homemade burgers are so different from supermarket burgers. They're a world apart. I do understand why people reach for burgers from the freezer …

Food

Meatless Monday: Healthy Vegetarian Recipes You Must Try

In addition to the environmental benefits, research shows cutting back on meat may have a host of health benefits. Join the Meatless Monday movement …

Healthy Eating

top 10 restaurant style veg recipes | collection of 10 delicious veg recipes

collection of top 10 restaurant style vegetarian recipes from the blog. who doesn’t like restaurant food at home. we also do and are no exceptions. …

Cheese

Winter vegetarian recipes

From soups and salads to pies and pasta, these winter vegetarian recipes make the most out of the season's produce with delicious, meat-free meals.

Food

GREEN REHYDRATION SMOOTHIE

I consider myself to have rhythm. Maybe not a ton, but enough. I'm too shy to dance at weddings or parties but I can carry a tune and I was a …

Healthy Eating

Sun-Dried Tomato Chickpea Burgers

Say hello to my new best friend. I mean, my new favorite veggie burger. (You can’t be friends with a veggie burger, right?).Ever since I discovered …

Burgers

One Pot Thai Peanut Veggie Pasta

Prep time:<p>Cook time:<p>Total time:<p>Serves: 4 to 6<p>One Pot Thai Peanut Veggie Pasta is healthy 30 minute meal loaded with Thai flavor. And there’s only one …

Food

Gymnastics Edition: 10 Vegetarian Recipes We'd Give a 10 for Balance, Poise, and Flexibility

Balance, poise, and flexibility are not descriptions we often give recipes — even though many of us are looking for these exact things for meals …

Cooking

Macaroni Salad, Veg Macaroni Salad

by Tarla Dalal<p>Added to 250 cookbooks This recipe has been viewed 47491 times<p>This is a sumptuous salad, which is almost a meal in a bowl! Cooked …

Chickpeas and Blackbeans and Quinoa, Oh My!

Presented by<p>Gone are the days when veggie burgers were boring. We live in a world where you can get a nutritious, flavor-packed patty that’s full of …

Healthy Eating

Chickpea Veggie Burgers

<b>I swear, a simple, satisfying meatless burger has the power to change the world, and these delicious Chickpea Veggie Burgers are contenders, for sure</b> …

Vegan

17 Easy Vegetarian Recipes for Kids To Make

By Lora O’Brien For many of us, summer means more time with kids. And that’s a beautiful thing. But sometimes, even access to open, sunshine filled …

Food

You Won’t Even Miss The Meat With These Delicious Vegetarian Sandwiches

<i>For Bon Appetit, by Christina Chaey.</i><p><b>Tyler Kord</b> is the man we seek out when we’re looking for advice about the stuff that goes between two pieces of bread. The author of <i>A Super Upsetting Book About Sandwiches</i> and the chef-owner of No. 7 restaurant and sub shops in NYC is talking all things …

Cooking

Video: Sweet Potato and Chickpea Veggie Burger

A veggie burger that won't fall apart on you.

Veggie Burger

Free: The Weight Loss & Detox Secret | FREE KINDLE BOOKS

Want to jump-start your weight loss and improve your health? This book reveals the weight loss and detox secret. Let me introduce to you the newest …

Weight Loss

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