Robert Martin

170 Flips | 6 Magazines | 1 Like | 18 Followers | @RobertMartigv3o | Keep up with Robert Martin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Robert Martin”

The Very Best Way to Build Your Chest

9 Experts Drop Their Most Effective Tips<p>The Question<p>What's the single best way to build chest?<p>Michael Warren – Strength Coach and Performance …

Muscle

19 Exercises That Carve a Rock-Hard Six-Pack | Men's Health

The 3 Best Ways to Use These Exercises<p><b>1. Active Recovery Work</b> <br>These moves are low impact and easy to recover from so you can do them on off days or when you’re not feeling up for a high-intensity training session. In METASHRED EXTREME, my new workout program from <i>Men’s Health</i>, I combined these core …

LIGO Black Hole Echoes Hint at General Relativity Breakdown

It was hailed as an elegant confirmation of Einstein’s general theory of relativity — but ironically the discovery of gravitational waves earlier …

No, The Universe Is Not Expanding at an Accelerated Rate, Say Physicists

This could change everything.<p>Back in 2011, three astronomers were awarded the Nobel Prize in Physics for their discovery that the Universe wasn't …

Physics

3tags.org

The Untold Story of the First Atoms in the Universe

Exactly when and how were the original hydrogen atoms destroyed? A new telescope may provide an answer.<p><b>By Aaron Parsons,</b> <i>Associate Professor of</i> …

Why Does Time Go Forward Instead of Backward?

It's a more complicated question than you might think.<p>Why does time go forward and not backwards? This might seem like a simple question, but it's actually really complicated. Physicist Sean Carroll explains in a new video for Minute Physics.<p>Most of the laws of physics, like gravity and quantum …

A 15-Minute No-Equipment Workout That'll Sculpt Your Abs and Arms

Here's a 15-minute no-equipment workout we think you'll love. Developed by Las Vegas–based trainer Alyssa West, an instructor at TruFusion, this …

The hunt for Planet Nine reveals some strange, far-out objects

Astronomers hunting for Planet Nine have found some 50 new objects lying beyond the orbit of Neptune – including a few that may help them track down this elusive, distant world.<p>The new discoveries, described in a paper accepted to the Astronomical Journal, mark another step toward finding this …

Universe

Proxima b: Is There Alien Life Just 'Down the Block,' or Even Closer?

<i>Leroy Chiao served as a NASA astronaut from 1990-2005. During his 15-year career, he flew four missions into space, three times on space shuttles and</i> …

The Best Exercises for Activating Your Glutes

You will find many tips on strengthening the gluteus muscles, the large and powerful muscles of the butt. However, research presented in the <i>Journal</i> …

Biomechanics

That strong 'alien' signal baffling astronomers? It may have come from Earth

Astronomers were left perplexed recently after they detected what was described as a "strong" signal coming from deep space.<p>Conspiracy theorists …

Quantum weirdness survives space travel

In a feat that demonstrates the feasibility of using satellites to transmit uncrackable quantum messages, scientists have measured the quantum …

10 Metabolic Moves to Supercharge Weight Loss

I Tried Ryan Reynolds’ Insane ‘Deadpool 2’ Workout—and Now I Know Why He’s Shredded<p>F.D.A. Approves First-of-its-Kind Drug to Prevent Migraines<p>Josh …

Weight Loss

5 Effective Exercises for Weight Loss and Fitness

What do you want from your workouts? If you really think about it, you probably want a workout that's short, effective, easy to follow, and fun. Or …

Workouts

10 exercises to develop the best pecs in the gym

1. Barbell bench press<p><b>How to do it:</b> Lie on a bench with your eyes in line with the bar. Position your hands slightly-wider-than-shoulder-width apart …

It Takes Just Four Minutes To Explain the Entire Universe

In need of a quick refresher course on, well, the science of pretty much everything? Here’s a cheeky, irreverent summation of the universe in just …

The 30-Minute Follow-Along Workout That Melts Fat All Day Long | Men's Health

The exercises start easy, but they get progressively more difficult from round to round. Just stick with the variations that you can handle for your current fitness level and do the best you can.<p>I performed this exact workout live on Facebook last Friday. Join me for an all-new follow-along workout …

Could A New Type Of Supernova Eliminate Dark Energy?

Every once in a while, some Earth-shattering discoveries come along that forever change our view of the Universe. Back in the late 1990s, observations of distant supernovae made it clear that the Universe wasn’t only expanding, but that distant galaxies were actually speeding up as they moved away …

Universe

A Huge Unnamed Dwarf Planet, Almost the Size of Pluto, Has Been Hiding in Our Solar System

In a universe full of planets, 2007 OR10 is something special. It’s big, just slightly smaller than the size of Pluto. And it’s close, within our …

Romanian cave sealed for 5.5 million years is full of strange creatures

As humans were evolving in the plains of Africa, a different kind of evolution was taking place in Romania. The insectoid residents of Movile Cave …

A Major Mystery About Earth's Magnetic Field Has Just Been Solved

For the first time, physicists have observed a mysterious process called magnetic reconnection—wherein opposing magnetic field lines join up, …

How To Improve Your Memory And Concentration

Your brain is like a muscle. Without going to the gym and feeding your muscles with the right food, they simply won’t grow. The same applies to your …

The Brain

25 of the Easiest Healthy Recipes

You already know the deal. In order to get ripped and lose weight you have to work out <i>and</i> eat healthy. But between your job, trips to the gym, and …

Nutrition

How Quantum Entanglement Can Help You Understand Many-Worlds

Last week, I wrote a big long post about why entanglement doesn’t allow faster-than-light communication, and included a passing mention that was related somehow to the “Many-Worlds” Interpretation of quantum physics. That post was long already, so I didn’t have room to say more, but that remark …

Quantum Mechanics

The Universe Has Probably Hosted Many Alien Civilizations: Study

Many other planets throughout the universe probably hosted intelligent life long before Earth did, a new study suggests.<p>The probability of a …

University of Washington

How Your Genes Could Impact Your Fitness and Health Goals

Look at the guy next to you in the gym. He can blast out six-foot box jumps, run a sub-six minute mile, and practically came out of the womb with a …

Saturated Fats

8 government conspiracy theories (and how they could be right)

<b>Conspiracy #1: The government is trying to control my mind.</b><p><b>The truth: The government has invested millions in mind control technologies.</b><p>Who doesn't …