Robert Livingstone

10 Flips | 2 Magazines | 4 Likes | 2 Following | @RobertLivin4gtn | Keep up with Robert Livingstone on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Robert Livingstone”

Chia seeds: The anti-inflammatory superfood

When it comes to mainstream foods and beverages, chia seeds are a relatively new ingredient in the marketplace. I was introduced to chia seeds a few years ago, but didn't become a fan until I started soaking them in liquid and using them in other ways, such as egg substitutes when baking.<p>Since …

Why Becoming Self-Aware Should Be Next On Your 20-Something To-Do List

If you are currently in your 20s, the main responsibility I want to bestow on you is developing the self-awareness to know what makes you happy.<p>That …

Asking for Regular Feedback Can Boost Your Self-Awareness

Self-awareness is important. It can help you figure out how to hone certain skills, adapt to situations, and make better decisions. To understand …

The Ability to Control Our Dreams Could Help Us Solve The Mystery of Consciousness

What it means to be in a hybrid state of consciousness.<p><i>This article was written by Dan Denis from the University of Sheffield and Giulia Poerio from</i> …

Consciousness

Defining the Role of Cognitive Behavioral Therapy in Treating Chronic Low Back Pain: An Overview

Results<p>Defining Cognitive Behavioral Therapy<p>CBT describes a category of therapies that address the effect that thoughts have on behavior, emotions, …

Therapy wars: the revenge of Freud | Oliver Burkeman

Cheap and effective, CBT became the dominant form of therapy, consigning Freud to psychology’s dingy basement. But new studies have cast doubt on its supremacy – and shown dramatic results for psychoanalysis. Is it time to get back on the couch?<p>Dr David Pollens is a psychoanalyst who sees his …

5 Ways to Boost Cognitive Reserve

You may have heard that we are born with all the brain cells we’ll ever have. That’s not completely true. After we’re born, the brain continues to …

The Brain