Robert Lewandowski

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You Probably Won't Survive the Same Workouts Brad Pitt Used to Get Shredded for 'Fight Club'

If you're envious of how much easier it appears to be for Hollywood movie stars to transform their bodies, keep in mind they have access to chefs, …

The workout plan to get a six-pack without doing a single crunch

milan2099 / Getty<p>milan2099 / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 7-8<p><b>Equipment</b> Yes<p>Believe it or not, if you want a ripped midsection, training your abs directly …

Workouts

The 6-week Model Body workout plan

Steer Films<p>Steer Films<p><b>Duration</b> 60<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>Everyone has snapped a few shots only later to go back and delete a bunch of them. "My eyes …

Exercise

A Killer Core Workout That Builds Both Strength and Endurance

There are two main ways to get in shape: build strength and gain endurance. This core workout knocks out both in just 25 minutes.<p>Instructor Kelly Lee …

How to get a six-pack in six weeks

If you’re looking to get a six-pack by July Fourth, you’ll need to start now. It takes six weeks with the right exercise — and food.<p>“The key to …

5 crunch alternatives to get your abs popping for beach season

5 crunch alternatives to get your abs popping for beach season<p>If your weight room sessions these days consist of you plodding through the exact same …

Workouts

3 Easy Exercises That Basically Guarantee a Flatter Stomach

Despite the approaching beach season and all of the undue pressure that can come with it, our idea of a beach body simply means feeling comfortable …

Burn Fat and Build Muscle With This Full-Body Cardio Workout

This 30-minute workout offers the best of both worlds, mixing fat-burning cardio with muscle-building strength training. And isn't that really what we want out of a sweat sesh to get leaner and stronger? Best of all, you don't need any equipment for the workout. So what are you waiting for? Press …

Today's Workout 38: The dumbbell-only circuit for a total-body shred

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>If you're looking to put your usual muscle-building routine into overdrive—and want to see some serious …

Workouts

13 Minutes. 9 Stretching Exercises. One Routine That'll Make You Feel Like a New Person

We're all guilty of skipping out on the stretch at the end of a workout (sorry g2g!), but stretching can decrease recovery time, reduce your risk of …

Take 2 Minutes to Flatten Your Abs With This Ultrafast Workout

With slider discs (or wash cloths or paper plates), and just a small amount of space to move, you'll whip through this lightning-fast ab workout, targeting your obliques, lower abs, and that "six-pack zone."<p>Four moves, 30 seconds each, and you don't even have to stand up — all these moves are on …

Workouts

The 19 Best Exercises For Ab Day

Bored of regular ol' crunches? Add these simple yet effective exercises to your next ab-day routine and you're guaranteed to feel so sore, it'll hurt to laugh.<p>Begin in a plank position. Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor.<br>• Jump …

Do This 4-Minute No-Equipment Workout to Flatten Abs and Shape Your Booty

We know a lot of you are working on flatter abs and a bigger booty, so why not work on both at once? This ab-and-booty combo workout only takes four minutes to sculpt, shape, tone, and strengthen . . . and there's absolutely no equipment required. You can do these moves anywhere! And with just a …

The Bench Press Workout That Helped Me Gain 35 Pounds

​Your upper body will be sore—and strong<p>Last week I revealed one of the five workouts I did that over the course of six months helped me pack on 35 pounds of muscle. That workout is a lower body nightmare—a 10 sets of 10 reps squat session that crushes your entire body, eliciting serious muscle …

​3 Sleeve-Busting Biceps Moves

Use these old-school moves to spark new growth<p>Though the biceps are a two-headed muscle, most guys have a single-minded focus when it comes to training them: grow mutha*****, grow! With all the curling that goes on in most gyms, you'd think every gym rat would have prize-winning biceps. But in …

5 morning workouts for all-day energy

Just the thought of working out first thing in the morning sounds like drudgery. And to makes matters work, you typically work late, wake up late, …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

The 20-Minute Killer Pilates Sequence for a Crazy-Strong Core

Pilates is known for building a crazy-strong core, and since a strong core is the foundation for almost every bodyweight and strength exercise out …

Workouts

A Dozen 20-Minute Workouts You Can Do at Home

Of all the reasons people skip a workout, the weakest is saying, “I couldn’t make it to the gym,” as if the only way your body will ever get faster …

The 10-Minute Core and Butt Workout for a Stronger Lower Body

Here's a fun fact: Your glutes are the largest muscle group in your body, so nearly everything you do with the lower body is powered by your …

How to Use Bodyweight Training to Build Bigger Muscles

Building mass and brawn has long been synonymous with the clanking of weights and the heavy grunting of guys and gals cranking out extra reps on …

This 3-Minute Squat and Plank Workout May Be Short, but It's Intense

This total body workout is devoted to two types of exercises that you might despise because they're so hard, but man, they are effective at strengthening your thighs, butt, core, and abs!<p>It's just six moves, done for 30 seconds each, for a total of three minutes. So you can do this short workout …

Workouts

The Workout That Burns Twice As Many Calories As Running

Fry 26 calories a minute with this metabolic apocalypse<p>With readouts on cardio machines and fitness trackers, counting calorie expenditure has become part of the human condition. And until recently, the conventional wisdom was that cardiovascular exercise like running (a person of average size will …

3 Steps To Mastering A Push-Up That Will Tone Your Abs And Arms

Getting more out of your push-ups is as simple as 1-2-3. By taking a 3-step approach you will safely work your way up to performing the challenging move, which will tax your muscles and increase your strength. Step 1 warms up your muscles; Step 2 features compound movement patterns that work your …

5 Exercises for Fully Defined Ab Muscles

We are bombarded with magazine ads, infomercials, and Instagram pictures of fit looking people with shiny, rippling washboard abs. Most media hype …

7 Expert-Approved Exercises for Seriously Toned Arms

We may have traded our swimsuit and sunglass pairings in for our favorite statement coat and fall denim, but more coverage shouldn’t mean we stop working hard in the gym to be strong, sexy and toned all over. In fact, the winter months might just be the best time to perfect the tough-love workouts …

This Beginner Abs Workout Is Perfect If You Hate Crunches

If you're just starting a fitness routine and looking for a beginner abs workout, you may think sit-ups and crunches are necessary evils. But good …

Workouts

A 15-Minute Workout That’ll Help You Crush Your Next Cardio Session

If you want to get better at cardio workouts spend some time doing plyometric exercises, explains Sara Lewis, trainer and owner of XO Fitness in …

Workouts

This Pilates-Inspired Workout Will Make You Feel Taller Instantly

We spend all day leaning forward (driving, typing, reading, cooking, the list goes on). And, “The more time we spend in these forward positions the …