Robert Kwami

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Spring Shoes Upgrade

The 20 Best Spring Sport Jackets

The best full-gym chest workout routine

1280-chest-dips.jpg<p>GCShutter / Getty<p>GCShutter / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 10<p><b>Equipment</b> Yes<p>Bodybuilders of the ’70s liked to stretch and flex the …


Four Simple Steps to a Better Shave

Bear hunt: RAF pilots up close to Russian bombers

<b>The Ministry of Defence has released images of Fife-based RAF Typhoon jets shadowing two Russian bombers after the aircraft flew close to UK airspace earlier this week.</b><p>The images of the Russian Tu-95 Bear H planes were taken high in the sky north of Shetland by RAF Leuchars-stationed Flt Lt Gary …

The Sleep Doctor to Elite Athletes, CEOs—Even Rock Stars


6 fitness tests you should be able to pass

When spring rolls around, it’s tempting to spend your weekends lounging around the barbecue, eating bacon every meal of the day and alternating …


Get Six Pack Abs for Summer - 10 Minute Ab Workout

Sure, diet is the main component to having defined abs, but a little bit of work on them doesn’t hurt. Since we came to that realization, we asked …