Robert Kerr

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If you know athletics then you know about the legends of our sport. The Great Tommie Smith and Alberto Juantorena


These Easter Corn Breaded Fish Sticks are heavenly. Try the recipe below: #EasterRecipes #LASCO ********************************* INGREDIENTS: ******************************** 4 *Fish fillets (cut into 1 inch strips) 1 tsp Salt 1 tsp LASCO Garlic Seasoning 1 tsp LASCO Black Pepper 1 tsp Paprika 3 cups LASCO Corn Flakes (crushed) 2 Eggs 3 tbsps Water ½ cup Flour LASCO Vegetable Oil for frying *************************************************** Spicy Coconut Dipping Sauce - Ingredients: **************************************************** ½ can LASCO Coconut Milk 400ml 6 tbsp LASCO Hot Pepper Sauce 1 clove Garlic (finely minced) Juice of 1 Lime ****************************************** METHOD: ****************************************** • Season fish with half of the powdered seasoning • Add the other half of the seasoning to the crushed corn flakes and place in a small bowl • Mix eggs and water together in a small bowl • Place flour in an additional bowl and season lightly with salt and pepper • Heat ¼ cup of oil in a medium skillet • Dip fish in flour then in the egg mixture. Roll fish in the corn flakes until completely covered. Repeat this step until all fillets are breaded • Heat oil in skillet. Place fillets carefully in hot oil and cook until breading is golden brown, about 3 minutes on each side • Place cooked fillets on paper towel and let drain. Place fish pieces on skewers. Serve with spicy coconut dipping sauce. *Snapper, banga Mary or bass may be used ************************************************* Spicy Coconut Dipping Sauce - METHOD ************************************************ Heat coconut milk for three minutes in a small sauce pan. Pour into a small mixing bowl, and add other ingredients then stir thoroughly. Ensure that all ingredients are well incorporated. Sprinkle on chopped parsley and serve.

Now you can get in the game with the JPS #PowerSmartEnergyChallenge with your chance to win a gift voucher from the #JPSeStore! Just visit our #PSEC App and answer this easy question at The #PowerSmartTrivia Winner will be announced on the site on April 7th! #CNSRVJA

Photography Quote of the Day!