Robert Kell

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How to Practice Mindfulness Throughout Your Work Day

feridun akgüngör<p>You probably know the feeling all too well: You arrive at the office with a clear plan for the day and then, in what feels like just a moment, you find yourself on your way back home. Nine or 10 hours have passed but you’ve accomplished only a few of your priorities. And, most …

Mindfulness

5 Yoga Poses To Fix The Damage Your Desk Job Does To Your Body

Sitting over a laptop all day sucks, especially for your spine.<p>If your job requires you to stay in a chair all day, you're probably familiar with the …

Yoga

10 Tips For People Who Want To Try Meditation

en_US<p>article<p>6 unbelievably simple and helpful tips for people who want to try …

Headspace app generates buzz as meditation turns ultra-trendy

Andy Puddicombe, a trained Buddhist monk, wants to spread health and happiness by teaching our technology-addled minds to slow down and live in the moment.<p>Naturally, he's doing it through an app.<p>In just a few short minutes a day, users can listen to meditation guides for topics as varied as anxiety …

Mindfulness Isn't Just Trendy, It's a Powerful Tool

<b>For years now, meditation and mindfulness practices have been hot in the Western world.</b> There are mindfulness exercises for work, for kids, for …

7 simple meditation methods to help improve your daily life

It seems that the whole world is now meditating, which is wonderful news, as meditation does so much for us on all levels: body, mind and spirit.<p>On a …

Meditation

3 Pranayama Breathing Techniques for Beginners

<i>Pranayama</i> is a yogic discipline with origins in Ancient India. It is the fourth limb of the eight limbs of Ashtanga Yoga mentioned in the Yoga Sutras …