Robert John

1,570 Flips | 27 Magazines | 1,604 Likes | 4,687 Following | 2,018 Followers | @RobertJohn89 | My passion is grilling and smoking great food. This mag is composed of recipes and tips from folks who love great barbecue.

​Try These 7 Easy Steps to Lose 10 Pounds in a Week : Nutrition

Try These 7 Easy Steps to Lose 10 Pounds in a Week : Nutrition<p>I’ve tested this plan on clients who were looking to lose weight fast before an event …

Nutrition

Try to Eat These 10 Nutrition Foods for Better Health

Here are some of the world's most nutritious foods and the health benefits they provide.<p><b>Eat smart</b><p>Making changes to your diet is one of the easiest …

Nutrition

​10 BEST HIGH FIBER FOODS THOSE ARE HEALTHY & FAT FREE

Most people in the Western World are not taking in enough fiber. It is essential for a healthy and fat free lifestyle, so here are some high fiber …

Nutrition

10 Best and Worst Foods to Eat Before Bed​ If You're Trying to Lose Weight

Oh, glorious sleep. It’s one of the most integral parts of a healthy routine, yet it evades so many of us! There are so many problems that arise.<p>Some …

Nutrition

​7 Simple Diet Plan to Lose 20 Pounds in a Week

7 Diet Plan to Lose 20 Pounds in a Week<p>If you want to lose 10 pounds (4.5 kg) in one week, then you need to follow an effective plan.<p>I’ve tested this …

Fitness

10 Best Nutrition Foods for Weight Loss & How to Eat Them

Nutrition

The Outbound Journal

10 Biggest Weight Loss Myths You Need To Stop Believing Right NOW

We all want to stay fit and look perfect and for that, we all follow unlimited weight loss tips. As goggle has made everything available on our …

Fitness

Just Try These 7 Diet Plan to Lose 20 Pounds in Just One Week

Follow These 7 Diet Plan to Lose 10 Pounds in Just One Week<p>If you want to lose 10 pounds (4.5 kg) in one week, then you need to follow an effective …

Nutrition

Try These Ketogenic Foods in Your Diet That Helping You Lose Weight

You don’t have to do the full diet to get the weight-loss benefits of these noms.<p>If you’re looking for the most hard core low-carb diet of all the …

Nutrition

Best 10 Nutrition Rich Foods for a Healthy Diet to Lose Weight

In a perfect world, everything we eat would taste delicious, be super-convenient, and offer plenty of nutritional benefits. But do such foods exist …

Nutrition

10 Best Low-Carb, High-Protein Foods To Add To Your Diet

As the New Year approaches, you might already be thinking about your health-focused resolutions, as those holiday indulgences start to become all too …

Nutrition

​TOP 10 HIGH FIBER FOODS THEY ARE HEALTHY AND FAT FREE

TOP 10 HIGH FIBER FOODS THEY ARE HEALTHY AND FAT FREE<p>You need your fiber if you want to be regular. Most people know that fiber is great for a …

Nutrition

7 HIGH NUTRITION FOODS THAT BURN FAT & HEALTHY

Nutrition is a complicated science, and even the experts struggle to truly understand the interactions that take place when food enters the body. …

Nutrition

8 Ketogenic Foods That Can Help You Lose Weight, According To A Nutritionist

Nutrition

10 Best Filling Foods That Help You Loss Weight

Different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger, hormones and how many calories …

Nutrition

10 Best Nutrition Foods to Eat for Better Health

Here are some of the world's most nutritious foods and the health benefits they provide.<p><b>1. Eat smart</b><p>Making changes to your diet is one of the easiest …

Nutrition

​Must Eat These High Protein Foods to Lose Weight Quick & Easy

<b>If you are looking for a way to lose weight, eat these foods.</b><p>Summer season is here, it's time to take those shorts and skirts and swimsuits out of …

Nutrition

8 Cheap Foods that can help You Lose Weight Quickly - Nutrition

You might know the basics of eating on a budget: Cook at home as much as possible, buy foods when they’re in season and buy certain items in bulk. …

Nutrition

30 Super Easy Science Based Diet Change to Lose Weight Fast

There are several ways to lose weight.<p>But mostly we prioritize intense workouts and exercises as our first choice.<p>And often ignore very easy and …

Nutrition

Top 10 Ketogenic Diet Foods List, Best & Worst Keto Foods to Lose Weight

Ketogenic Diet Foods List, Including Best & Worst Keto Foods to Lose Weight<p>Unlike many fad diets that come and go with very limited rates of …

Nutrition

​9 Best High Protein Foods for Weight Loss and How to Eat Them

That’s what everybody wants to know. They want to know what to eat in order to lose weight.<p>The theory of losing weight is simple. Eat healthier. Eat …

Nutrition

How To Break a Weight Loss Plateau – Without Starving Yourself

I’ve been there and I know you have too.<p>You tried your best. You lost weight. You gave it everything and it hurt.<p>And then it all stopped.<p>You still …

Fitness

​Follow These 12 Simple Steps to Get Flat Stomach In 7 days

Slimming down takes time and dedication, but with a few quick tricks you can look like you have lost weight in just a few hours.<p><b>1. Drink hot water</b> …

Wellness

​10 Unbelievable Diet Rules Backed by Science : Nutrition

When describing how you really feel about the latest miracle fix in the diet and fitness world, you'd probably like to drop an F-bomb as in, what the …

Nutrition

​10 Most Weight Loss-Friendly Foods on Earth That Are Supported By Science

10 Most Weight Loss-Friendly Foods on Earth That Are Supported By Science<p>If you are planning for weight loss then there are certain foods that can …

Nutrition

​Top 10 Ketogenic Foods That Can Help You Lose Weight, Based on Secience

Top 10 Ketogenic Foods That Can Help You Lose Weight, Based on Secience<p>You don’t have to do the full diet to get the weight-loss benefits of these …

Nutrition

10 Best-Ever High Proteins Foods for Lose Weight Easily

You already know that eating protein is key when it comes to feeling satisfied with your meals and maintaining a weight loss effort. Protein helps …

Nutrition

10 Best Foods to Avoid in the Morning If You’re Trying to Lose Weight

Health

10 Best Ketogenic Foods That Can Help You Lose Weight, According To A Nutritionist