Robert Ianau

47 Flips | 9 Magazines | 4 Likes | @RobertIanau | Keep up with Robert Ianau on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Robert Ianau”

The Surprising Secrets to Living Longer — And Better

Old age demands to be taken very seriously–and it usually gets its way. It’s hard to be cavalier about a time of life defined by loss of vigor, …

Top 10 smartphone features that could be about to change

<b>10) Design</b><p>Smartphone design has changed dramatically over the past few years. Display sizes have shifted upwards as the popularity of "phablets" has …

Ask Jean: What Can I Do To Prevent Aging?

Dear Jean,<br>What should I be doing in my twenties to prevent aging? —Claire B.<p>Not smoking, wearing sunblock and enjoying…looking young! One of the very …

You can now control Chromecasts with your TV remote

Chromecast has always been one of the cheapest and easiest ways to get streaming services onto your TV, but a major drawback has been having to control everything with your smartphone or laptop. Not any more, it seems: Google has apparently released a firmware update that lets Chromecast users …

15 Habits That Will Totally Transform Your Productivity

From decluttering your desk to letting yourself complain, these 15 easy behavior changes can change how much you accomplish each day.<p><i>Editor’s Note: This article is one of the top 10 Leadership stories of 2015. See the full list here.</i><p>People who manage to get a lot accomplished each day aren’t …

Is It Better to Sleep In or Work Out?

<i>If you can't decide between sleeping in or hitting the gym, this article from Shape will help you figure out if it's worth waking up for an early morning workout.</i><p>Staying healthy is so easy, right? Log eight hours of sleep, work out for an hour a day at least five days a week, and steer clear of …

10 Reasons Why People Who Don't Need Others' Approval Are More Likely to Be Successful

“Care about people’s approval and you will be their prisoner.” – Lao Tzu<p>People who succeed in life generally have one thing in common. They have the …

How These 7 Entrepreneurs Stay Super Organized

What does it take to stay organized? Just ask these seven entrepreneurs who have found a few solutions.<p>I'm not an organized person. I can get pretty detail-oriented and hyper-focused (I have many other faults!) but I tend to keep things stuffed in a drawer or hall closet, rely too much on …

Rutina de culcare. Ce trebuie sa faceti pentru un somn linistit

O rutina de culcare poate parea necesara doar pentru copii, dar un program stabil seara va poate imbunatati considerabil somnul si are numeroase …

The ABCs Of Better Sleep

<i>Whether you can't fall asleep, stay asleep or find time to sleep, we're here to help -- with an alphabet's worth of solutions for a deeper, more refreshing slumber, starting tonight.</i><p>PHOTO GALLERY<p>26 Ways to Sleep Better

Sleep

Why people with agreeable personalities are less likely to become top managers

Yet recent data from Truity Psychometrics suggests there's another important factor that helps determine your leadership potential: your personality.<p>According to Truity's findings, "Thinkers," or those who are more analytic and logical, tend to manage bigger teams than "Feelers," or those are more …

Psychology

The Best Exercise for Each Muscle, According to Science

You’re busy. We’re busy. We’d love to give you the <i>perfect</i> workout that’ll save you time and give you the most bang for your buck; so we consulted the …

How to Slim Down with a 1500 Calorie Diet

news Thursday, May 7, 2015<p>It's common knowledge that in order to lose weight, you must burn more calories than you ingest. The only two ways to lose …

Meditation Literally Rebuilds Your Brain

By In5D on May 7, 2015 in Meditation, Science<p><b>In5D PATREON: https://www.patreon.com/in5d Add YOUR name to our In5D Wall of Gratitude with a minimal</b> …

The 3 Worst Things You May Be Doing When Setting Goals

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>Jonathan Tzou, head of growth at Complete, co-wrote this article.</i><p>Setting a goal is simple. Just say what you plan on doing and everything else falls into place.<p>Right?<p>Wrong.<p>It turns out that some methods of setting goals are better than …

Time Management

Work-Life Balance: A Three-Tiered Process

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You're reading Entrepreneur Middle East, an international franchise of Entrepreneur Media.<p>In the fast-paced life of professionals, working on never-ending pressures is a constant factor. Just think of your tight completion schedules, high …

Make Your Minutes Count: A List of Top Time Management Tools

<b>The Internet never sleeps, which means nearly every ’Net professional can relate to a seemingly endless to-do list.</b><p>The biggest challenge for ’Net …

Time Management

Google Launches a $100 Chrome OS Dongle for Your TV

Google is making a big push into Chrome OS today. The company just announced a $100 TV dongle that turns any TV into a Chrome OS computer, as well as new Chromebooks.<p>The new ASUS ‘Chromebit’ is the most interesting announcement. Due this summer, the dongle attaches to your TV via HDMI and turns …

How To Get Your Best Night’s Sleep—Ever

none<p>You know you should be getting your shut-eye every night, but if you’re like most of us, you’re either not sleeping enough, waking up a lot when you do, or lying there wondering if it’s too late (or, ugh, too early) to get up and turn on the TV. In fact, 60% of Americans experience sleep …

The Single Most Effective Productivity Tip - From 22 Experts

LoneMind.com sought out experts from around the world and we asked them what is the most effective productivity tip that can change your life today. …

Top 10 Mac keyboard shortcuts everyone should know

Mastering a few crucial Mac keyboard shortcuts will make using your Apple computer easier and much more efficient. Cutting your reliance on your mouse will help you work more quickly, and you’ll undoubtedly impress your family, friends and co-workers to no end. You might even end up becoming the …

Operating Systems

6 greseli pe care le faceti atunci cand va spalati pe dinti

In ultima perioada au fost realizate studii care atesta ca ingrijirea dentara precara este asociata cu bolile de inima si cu alte probleme de …

Opt alimente care curăță plămânii de toxine

<b>Curatarea pulmonara include, in primul rand, schimbari in dieta. Un regim alimentar sanatos incurajeaza mecanismele naturale de curatare ale corpului</b> …

Science Says These 9 Tactics Will Help You Win Any Argument

This story originally appeared on Business Insider<p>Arguments aren't logical. To win them, you have to understand people.<p>We've scoured the research and compiled the following science-backed tactics that will help you win any argument.<p>1. Be civil.<p>Contrary to what your debate coach said, arguments …

University of California

Fake 8 Hours Of Sleep In 8 Minutes

No one will be able to tell the difference—promise!<p><i>This article was written by Gyan Yankovich and repurposed with permission from Refinery29.</i><p>We've all been there: You've stayed up way too late working, partying, binge-watching—basically, anything other than sleeping—only to wake with a face that …